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Author: Joel Minden
Publisher: New Harbinger Publications
ISBN: 1684034078
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist
Author: Joel Minden
Publisher: New Harbinger Publications
ISBN: 1684034078
Category : Self-Help
Languages : en
Pages : 170
Get Book
Book Description
Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist
Author: Richard Kerr
Publisher: Nielsen Book Services
ISBN: 9781999786434
Category : Self-Help
Languages : en
Pages : 192
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Book Description
"Tear burster! Mind blowing! I suddenly nod then smile then cry then smile again! What a roller coaster feeling! it changed me, especially my mindset. I love it!" - Baihanina Buisan This is not your typical self-help book. Fu*k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem, this guide was written to free you from anxiety - no matter what life throws at you. Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about. We explore: what it feels like how it traps you why you can't run from it why it feels so powerful. I share my "crazy" anxious thoughts and my "lightbulb" moments that finally allowed me to break free. Finally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. It's simple, effective and powerful. That's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn't have to be that way at all. By the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.
Author: Carole A Spiers
Publisher: FilamentPublishing Ltd
ISBN: 0955038030
Category : Business & Economics
Languages : en
Pages : 263
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Book Description
In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.
Author: Danica McKellar
Publisher: Penguin
ISBN: 0452295408
Category : Mathematics
Languages : en
Pages : 353
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Book Description
The New York Times bestselling math workbook from actress and math genius Danica McKellar that teaches seventh to ninth grade girls how to conquer pre-algebra! Stepping up not only the math but the sass and style, McKellar helps math-phobic teenagers moving up into high school chill out and finally “get” negative numbers, variables, absolute values, exponents, and more. As she did so effectively in Math Doesn't Suck, McKellar uses personality quizzes, reader polls, real-life testimonials, and stories from her own life—in addition to clear instruction, helpful tips, and practice problems—revealing why pre-algebra is easier, more relevant, and more glamorous than girls think.
Author: Nina W. Brown
Publisher: Bloomsbury Publishing USA
ISBN: 0313385564
Category : Psychology
Languages : en
Pages : 192
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Book Description
Dealing with uptight, high-stress people in your workplace, family, or home can be an enormous challenge, but this book provides invaluable insight and practical advice enabling readers to handle these "problem" personality types successfully. It is often stated that communication is the most important aspect of creating an effective relationship or achieving goals when working with another individual or within a team. But how does one communicate with someone who is too intense, anxious, or self-absorbed to hear anything you're trying to say? In Uptight and In Your Face: Coping with an Anxious Boss, Parent, Spouse, or Lover the author presents an invaluable tutorial to successfully interact with the most frustrating and taxing people in your life. This text examines the five most common types of uptight people to illustrate how the underlying patterns of intensity, anxiety, and self-absorption are displayed. Considerable attention is given to help readers understand how they may be contributing to their own distress. The final chapters present numerous coping and self-development strategies that will help reduce or eliminate many of the detrimental effects of interacting with high-stress people. Descriptions of complex psychological concepts are explained in everyday language.
Author: Stewart Geddes
Publisher: Hachette Ireland
ISBN: 1473690315
Category : Psychology
Languages : en
Pages : 320
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Book Description
'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning It Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope. In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home. From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day - so it doesn't control you - and build the trust in yourself to tackle anything that comes your way.
Author: Chetan Dhruve
Publisher: Cyan Books
ISBN: 9780462099026
Category : Leadership
Languages : en
Pages : 0
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Book Description
By looking at the failings in the system rather than the individual, Dhruve attacks the cause of behavioral problems in the workplace rather than the symptoms. The explanations as to why we have such a wealth of bad bosses become almost shockingly obvious once approached from the angle of systems thinking.
Author: Gwendoline Smith
Publisher: Andrews McMeel Publishing
ISBN: 1524878510
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Author: Jean Holthaus
Publisher: Revell
ISBN: 1493421166
Category : Religion
Languages : en
Pages : 224
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Book Description
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
Author: Melissa Sugden
Publisher:
ISBN: 9781715791681
Category :
Languages : en
Pages :
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Book Description
Show your anxiety who's boss, use it to your advantage and become who you want to be, by CouRaging Against Anxiety.This workbook gives you practical exercises to understand and conquer your anxiety and stress. Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you'll never look at pizza the same way again.
