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Author:
Publisher:
ISBN: 9781610593755
Category : Abdomen
Languages : en
Pages : 260
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Book Description
With low-rise jeans, belly rings, and bikinis in style, you need abs like a dancer -- curvy on the sides and flat in front. It's not as hard as you might think! With the 337 belly-busting tips, tricks, and techniques in this engaging how-to book, you will trim your torso faster than you can say no more baby fat. No matter what your age or fitness level, you can beat the big belly blues just in time for that big date, job interview, or trip to the Bahamas. From Pilates to no-bloat eating plans, you'll find all the fitness, beauty, fashion, and diet shortcuts you need. Everything you need to know about great-looking abs is here. With Shortcuts to Sexy Abs as your guide, you'll give every belly dancer and ballerina a run for her money. Book jacket.
Author:
Publisher:
ISBN: 9781610593755
Category : Abdomen
Languages : en
Pages : 260
Get Book Here
Book Description
With low-rise jeans, belly rings, and bikinis in style, you need abs like a dancer -- curvy on the sides and flat in front. It's not as hard as you might think! With the 337 belly-busting tips, tricks, and techniques in this engaging how-to book, you will trim your torso faster than you can say no more baby fat. No matter what your age or fitness level, you can beat the big belly blues just in time for that big date, job interview, or trip to the Bahamas. From Pilates to no-bloat eating plans, you'll find all the fitness, beauty, fashion, and diet shortcuts you need. Everything you need to know about great-looking abs is here. With Shortcuts to Sexy Abs as your guide, you'll give every belly dancer and ballerina a run for her money. Book jacket.
Author:
Publisher:
ISBN: 9781610593601
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonAEs Charles River. The book includes: An 8-week program designed to get the abs into shape Hints and tips on the cardio workouts that will accelerate ab development Step-by-step photos of each of the workouts included in the book aand much more!
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1613510039
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
The Sexy Abs Diet Pocket Guide combines the top weight-loss secrets in the industry with simple diet and nutrition tips. It also includes a fat-burning, calorie-blasting workout program with photos and descriptions. And readers can keep track of their food intake and physical activity with the diet and fitness journal pages.
Author: Ella Magers
Publisher: Macmillan
ISBN: 1624141439
Category : Cooking
Languages : en
Pages : 211
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Book Description
For the gym-savvy health aficionados who just can't lose those last 6 pounds, Ella Magers' secret to slimming down is cutting out dairy, cutting back on grains and adding power-packed, plant-based proteins. One of the Top 50 Trainers in America, Magers will help readers trim their waists so they can finally show off the washboard abs they've always wanted. Magers' unique vegan approach emphasizes nutrient-dense, calorie-light, whole plant foods and carb cycling, which is a low-carb diet punctuated with periods of moderate or high carb intake. Magers will help readers cut refined sugars and avoid obsessive calorie counting. Plus, she'll make sure readers don't fall into a common vegan trap-replacing meat with carbs. She shares simple, efficient exercises that readers can do anywhere for targeted results, but the focus is on nutrition, which is the best and fastest way to sexy abs. The benefits to her approach include a strong, sexy, sculpted body; more energy, glowing skin and a light, cleansed feeling. Plus it's the compassionate and environmentally conscious choice. Readers do not already have to be vegan to reap these and other benefits from Magers' diet plan.
Author: Shawn Rashid
Publisher: Bull City Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
Are you annoyed by your love handles, chubby body and wanted some fast way to loose weight and those extra inches on your waist,but you're tired of buying diet program after diet program or Fitness Product after Fitness product,You've waited for their ‘claimed results’… and waited… and waited some more… until your fitness fantasies turn into a dreadful nightmare as you realize that… NOTHING has changed!?!?!? In short, there are thousands of diet programs and dozens of people claiming to be experts.But, unfortunately, none of these so-called ‘fitness expert’ actually reveal specific information to spot targeting the love handle. Our Guide reveals a real effective way to lose love handles and ultimate gain fitness.You’re about to be blown away by the information shared in our easy and simple to follow book. All of Which is based off of a Tried & proven System to Shape up Your lovely Love Handles.
Author: Rania Bossonis
Publisher:
ISBN: 9781610594899
Category : Belly dance
Languages : en
Pages : 186
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Book Description
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Author: Colleen Moriarty
Publisher:
ISBN: 9781840924558
Category : Abdominal exercises
Languages : en
Pages : 256
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Book Description
Filled with short, simple exercises as well as beauty tips, fashion tips and tips on nutrition, 'Shortcut to Sexy Abs' offers readers an entertaining and inclusive book on everything you need to know about abs.
Author: Lena Claxton
Publisher: Penguin
ISBN: 9780735204324
Category : Business & Economics
Languages : en
Pages : 244
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Book Description
Read Lena Claxton and Alison Woo's posts on the Penguin Blog. The essential resource for building a global community of customers. How to Say It®: Marketing with New Media provides business owners with the tools they need to effectively market their company to today’s ever-evolving online community. Packed with power words, content templates, practical steps for getting the word out, and the essentials of speaking to the right audience, this book is the key to building a community of loyal customers online. It also offers quick tips for generating website copy, articles, podcast scripts, and blog posts months in advance, so any small business owner can start an online marketing campaign regardless of limited schedules and budgets.
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 816
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Book Description
Author: Cheryl Fenton
Publisher:
ISBN: 9781567317497
Category : Beauty, Personal
Languages : en
Pages : 258
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Book Description
