Build Your Nest PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Build Your Nest PDF full book. Access full book title Build Your Nest by Kestrel Gates. Download full books in PDF and EPUB format.
Author: Kestrel Gates
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533610386
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
The Build Your Nest workbook offers expectant parents a postpartum planning process for having rest, support, and care after their babies are born. It gives plenty of guide posts, and yet supports people in finding their own way. They come through the process with a personalized plan, specific to their parenting style, family structure, and community. The workbook* honors this time with a new born as precious and sacred* addresses your needs for nourishment, rest, baby bonding, and community* supports you in personal reflection* affirms your inner wisdom and parenting styles* helps you uncover resources you may not realized were there* invites dialogue between you and your partner, supporting alignmentThe Workbook draws on traditional postpartum practices that honor new mothers with care with a focus on recovery and long term health. Specifically, I look to Chinese Medicine and traditional Asian practices that are about rest and warmth. The workbook guides you in setting up contingency plans for unexpected birth outcomes and challenges specific to the postpartum time. It offers information on cesarean recovery, mental health challenges, breastfeeding and bottle feeding. It also has a multiples section for parents expecting twins or triplets. It explains placenta encapsulation, belly wrapping, and other DIY recovery tools. It also explores other aspects of your life that are affected like your finances and your family relationships. I take a holistic approach that is both gentle and informative, empowering you to pick and choose what is right for you and your family.The workbook can help you plan for slowing down and savoring your newborn, feeling rested and taken care of, and knowing that you have a community there to help you when you need it.The workbook includes:* holistic tips for healing* practical solutions to common challenges-journal exercises* planning calendars and worksheets* a pregnancy-to-do list-getting to know your local resources* complete template for your postpartum planEven if you have the most attentive work-at-home partner or your mother is coming for 2 weeks or you've hired a postpartum doula, The Workbook will be enormously helpful. You will see how their support fits into your larger plan and ease the transition when you no longer have their support. Creating a broader base of support will help you feel more connected to your community.You may have older children and you have been through all this before. While in some ways experienced mothers can welcome a new baby with more confidence and ease, it is important to remember that each birth and each baby is a whole new experience. Usually families with older children receive less support even though their parenting load is growing. Careful planning and calling in support is beneficial to the whole family, helping older siblings adjust to life with a newborn.Mothers benefit from being well taken care of. Babies benefit from having mothers that are well taken care of. Siblings, husbands, partners benefit from having mothers that are well taken care of. There is always more love to go around, when there is less stress. This is something that we can plan for!
Author: Kestrel Gates
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533610386
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
The Build Your Nest workbook offers expectant parents a postpartum planning process for having rest, support, and care after their babies are born. It gives plenty of guide posts, and yet supports people in finding their own way. They come through the process with a personalized plan, specific to their parenting style, family structure, and community. The workbook* honors this time with a new born as precious and sacred* addresses your needs for nourishment, rest, baby bonding, and community* supports you in personal reflection* affirms your inner wisdom and parenting styles* helps you uncover resources you may not realized were there* invites dialogue between you and your partner, supporting alignmentThe Workbook draws on traditional postpartum practices that honor new mothers with care with a focus on recovery and long term health. Specifically, I look to Chinese Medicine and traditional Asian practices that are about rest and warmth. The workbook guides you in setting up contingency plans for unexpected birth outcomes and challenges specific to the postpartum time. It offers information on cesarean recovery, mental health challenges, breastfeeding and bottle feeding. It also has a multiples section for parents expecting twins or triplets. It explains placenta encapsulation, belly wrapping, and other DIY recovery tools. It also explores other aspects of your life that are affected like your finances and your family relationships. I take a holistic approach that is both gentle and informative, empowering you to pick and choose what is right for you and your family.The workbook can help you plan for slowing down and savoring your newborn, feeling rested and taken care of, and knowing that you have a community there to help you when you need it.The workbook includes:* holistic tips for healing* practical solutions to common challenges-journal exercises* planning calendars and worksheets* a pregnancy-to-do list-getting to know your local resources* complete template for your postpartum planEven if you have the most attentive work-at-home partner or your mother is coming for 2 weeks or you've hired a postpartum doula, The Workbook will be enormously helpful. You will see how their support fits into your larger plan and ease the transition when you no longer have their support. Creating a broader base of support will help you feel more connected to your community.You may have older children and you have been through all this before. While in some ways experienced mothers can welcome a new baby with more confidence and ease, it is important to remember that each birth and each baby is a whole new experience. Usually families with older children receive less support even though their parenting load is growing. Careful planning and calling in support is beneficial to the whole family, helping older siblings adjust to life with a newborn.Mothers benefit from being well taken care of. Babies benefit from having mothers that are well taken care of. Siblings, husbands, partners benefit from having mothers that are well taken care of. There is always more love to go around, when there is less stress. This is something that we can plan for!
Author: Sheila Kitzinger
Publisher: Pinter & Martin Publishers
ISBN: 1905177380
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
For thousands of years women have given birth among people they know in a place they know well. Knowledge is shared between the participants and birth is a social event. In this new, revised edition of her classic book, Sheila Kitzinger explores the universal experience of pregnancy and birth. She looks closely at the place of birth, what is done to help women in childbirth and examines the bond traditionally formed between mothers and midwives.
Author: Leslie Neal-Boylan
Publisher: John Wiley & Sons
ISBN: 1118277856
Category : Medical
Languages : en
Pages : 432
Get Book Here
Book Description
Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Author: Paulo Freire
Publisher:
ISBN: 9780140225839
Category : Education
Languages : en
Pages : 153
Get Book Here
Book Description
Author: Cynthia Gabriel
Publisher:
ISBN: 1558328815
Category : Family & Relationships
Languages : en
Pages : 275
Get Book Here
Book Description
Offers expectant mothers seeking natural childbirth in a hospital a detailed look at pregnancy and labor, explaining how to create a mutually supportive relationship among birth-care providers and make informed choices.
Author: Felice Austin
Publisher:
ISBN: 9780615622521
Category : Childbirth
Languages : en
Pages : 542
Get Book Here
Book Description
Pregnancy and childbirth are not to be feared; they are divinely appointed processes that can be joyful, spiritual, and bring families closer to God. The Gift of Giving Life: Rediscovering the Divine Nature of Pregnancy and Birth offers something that no other pregnancy book has before-a spiritual look at pregnancy and birth by and for LDS women and other women of faith. Through moving stories women in the scriptures, women from early Latter-day Saint history, and dozens of modern mothers, The Gift of Giving Life assures readers that God cares deeply about the entire procreative process. The Gift of Giving Life does not advocate for any one type of birth or approach to prenatal care, rather it intends to unify our families and communities in regard to the sacredness of birth. We also aim to provide you with resources, information, and inspiration that you may not have had access to all in one place before. Topics covered include: constant nourishment, meditation, fear, pain, healing from loss, the physical and spiritual ties between the Atonement and childbirth, the role of the Relief Society in postpartum recovery and more. Birthing women, birth attendants, childbirth educators, and interested readers of all faiths are invited to rediscover within these pages the divinity and gift of giving life.
Author: Michael Wombacher
Publisher: New World Library
ISBN: 1608688526
Category : Pets
Languages : en
Pages : 170
Get Book Here
Book Description
For years dog trainer Michael Wombacher has worked with expecting dog owners to prevent problems between dogs and children. He has also unfortunately witnessed too many families forced to surrender their beloved family companions because they failed to prepare the dog for the arrival of a new family member. In Good Dog, Happy Baby, Wombacher lays out a twelve-step process that will give families the skills they need to navigate this new era of their lives. These skills include how to evaluate dogs, resolve common behavior problems, and fully prepare dogs for a new baby. This easy-to-use guide, filled with photos and simple instructions, makes a great gift for any expecting family with a dog, whether the dog is perfectly trained or in serious need of behavioral help.
Author: Adrienne E. Strong
Publisher: Univ of California Press
ISBN: 0520973917
Category : Social Science
Languages : en
Pages : 270
Get Book Here
Book Description
A free open access ebook is available upon publication. Learn more at www.luminosoa.org. Documenting Death is a gripping ethnographic account of the deaths of pregnant women in a hospital in a low-resource setting in Tanzania. Through an exploration of everyday ethics and care practices on a local maternity ward, anthropologist Adrienne E. Strong untangles the reasons Tanzania has achieved so little sustainable success in reducing maternal mortality rates, despite global development support. Growing administrative pressures to document good care serve to preclude good care in practice while placing frontline healthcare workers in moral and ethical peril. Maternal health emergencies expose the precarity of hospital social relations and accountability systems, which, together, continue to lead to the deaths of pregnant women.
Author: Miranda Paul
Publisher: Macmillan
ISBN: 159643984X
Category : Juvenile Nonfiction
Languages : en
Pages : 45
Get Book Here
Book Description
Jason Chin's stunning paintings bring to life a playful, imaginative book about the many forms water takes.
Author: Dolores Hayden
Publisher: MIT Press
ISBN: 9780262581523
Category : Architecture
Languages : en
Pages : 324
Get Book Here
Book Description
Based on her extensive experience in the urban communities of Los Angeles, historian and architect Dolores Hayden proposes new perspectives on gender, race, and ethnicity to broaden the practice of public history and public art, enlarge urban preservation, and reorient the writing of urban history to spatial struggles. In the first part of The Power of Place, Hayden outlines the elements of a social history of urban space to connect people's lives and livelihoods to the urban landscape as it changes over time. She then explores how communities and professionals can tap the power of historic urban landscapes to nurture public memory. The second part documents a decade of research and practice by The Power of Place, a nonprofit organization Hayden founded in downtown Los Angeles. Through public meetings, walking tours, artists's books, and permanent public sculpture, as well as architectural preservation, teams of historians, designers, planners, and artists worked together to understand, preserve, and commemorate urban landscape history as African American, Latina, and Asian American families have experienced it. One project celebrates the urban homestead of Biddy Mason, an African American ex-slave and midwife active betwen 1856 and 1891. Another reinterprets the Embassy Theater where Rose Pesotta, Luisa Moreno, and Josefina Fierro de Bright organized Latina dressmakers and cannery workers in the 1930s and 1940s. A third chapter tells the story of a historic district where Japanese American family businesses flourished from the 1890s to the 1940s. Each project deals with bitter memories—slavery, repatriation, internment—but shows how citizens survived and persevered to build an urban life for themselves, their families, and their communities. Drawing on many similar efforts around the United States, from New York to Charleston, Seattle to Cincinnati, Hayden finds a broad new movement across urban preservation, public history, and public art to accept American diversity at the heart of the vernacular urban landscape. She provides dozens of models for creative urban history projects in cities and towns across the country.
