Shanti Yoga Bag Pattern PDF Download
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Author: Russell Conte
Publisher: C&T Publishing Inc
ISBN: 1617458937
Category : Crafts & Hobbies
Languages : en
Pages : 48
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Book Description
Combine durable and stylish kraft-tex with hefty denim to create a yoga bag meant to last! The handy shoulder strap and exterior zippered pocket are pretty and practical, while the water bottle holder with an adjustable strap adds even more functionality. Then give some flair to the whole ensemble with a magnolia flower accent made entirely of kraft-tex. Meanwhile, learn new skills inspired by shoe-making, including a goiser stitch around the zippered pocket and brogueing details on the water bottle holder that show off the back of the denim through the kraft-tex..
Author: Russell Conte
Publisher: C&T Publishing Inc
ISBN: 1617458937
Category : Crafts & Hobbies
Languages : en
Pages : 48
Get Book Here
Book Description
Combine durable and stylish kraft-tex with hefty denim to create a yoga bag meant to last! The handy shoulder strap and exterior zippered pocket are pretty and practical, while the water bottle holder with an adjustable strap adds even more functionality. Then give some flair to the whole ensemble with a magnolia flower accent made entirely of kraft-tex. Meanwhile, learn new skills inspired by shoe-making, including a goiser stitch around the zippered pocket and brogueing details on the water bottle holder that show off the back of the denim through the kraft-tex..
Author: JoAnn Connolly
Publisher: C&T Publishing Inc
ISBN: 161745883X
Category : Crafts & Hobbies
Languages : en
Pages : 36
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Book Description
Fun, fresh, and fabulous! Turn up the volume with this groovy messenger bag, inspired by retro leather links of the 1970s. You’ll love creating with kraft-tex, a washable paper textile that looks like leather and sews like fabric. Hand-cut the kraft-tex links, download SVG files for super-speedy results on your digital cutting machine, or embroider the links with your computerized embroidery machine (file included!). You can finish the whole project with a standard sewing machine. A coordinating chain-link wristlet and key fob complete the tempting trio.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Betsy La Honta
Publisher: C&T Publishing Inc
ISBN: 1617451703
Category : Crafts & Hobbies
Languages : en
Pages : 24
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Book Description
Wear it your way. With clever construction details, this must-have bag changes in an instant from large carryall to drawstring bag to sleek tote. Zip up your phone or keys in the secure outside pocket and organize other essentials in roomy interior compartments. With the look and durability of a leather bag, this pattern sews up like a dream in kraft•tex™ and cotton fabric. All pattern pieces are easy-to-cut squares, rectangles, and strips.
Author: Stephanie Spence
Publisher: Skyhorse
ISBN: 9781510737099
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
**2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.
Author: Clark Strand
Publisher: Random House
ISBN: 0812988957
Category : Self-Help
Languages : en
Pages : 321
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Book Description
What happens when a former Zen Buddhist monk and his feminist wife experience an apparition of the Virgin Mary? “This book could not have come at a more auspicious time, and the message is mystical perfection, not to mention a courageous one. I adore this book.”—Caroline Myss, author of Anatomy of the Spirit Before a vision of a mysterious “Lady” invited Clark Strand and Perdita Finn to pray the rosary, they were not only uninterested in becoming Catholic but finished with institutional religion altogether. Their main spiritual concerns were the fate of the planet and the future of their children and grandchildren in an age of ecological collapse. But this Lady barely even referred to the Church and its proscriptions. Instead, she spoke of the miraculous power of the rosary to transform lives and heal the planet, and revealed the secrets she had hidden within the rosary’s prayers and mysteries—secrets of a past age when forests were the only cathedrals and people wove rose garlands for a Mother whose loving presence was as close as the ground beneath their feet. She told Strand and Finn: The rosary is My body, and My body is the body of the world. Your body is one with that body. What cause could there be for fear? Weaving together their own remarkable story of how they came to the rosary, their discoveries about the eco-feminist wisdom at the heart of this ancient devotion, and the life-changing revelations of the Lady herself, the authors reveal an ancestral path—available to everyone, religious or not—that returns us to the powerful healing rhythms of the natural world.
Author: Amanda Murphy
Publisher: C&T Publishing Inc
ISBN: 1617458260
Category : Crafts & Hobbies
Languages : en
Pages : 195
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Book Description
Let Mother Nature inspire your quilting with this guide full of inspiring ideas, techniques, and tips from the acclaimed fabric and quilt designer. Following the success of her Free-Motion Quilting Idea Book and Rulerwork Quilting Idea Book, Amanda Murphy shares an all-new volume packed with exciting designs. This handy guide provides more than one hundred original ideas inspired by the elements around you—water, air, feathers, ferns, leaves, sticks, stones, flowers, and fire. Amanda’s step-by-step instructions will help you gain confidence in your free-motion work. Then she offers a myriad of ideas organized by element and design type for you to you branch out and get creative. With Organic Free-Motion Quilting Idea Book, you can add texture, movement, and a sense of the natural world to your quilting, whether you're sewing on a domestic sewing machine or a longarm.
Author: Bernie Clark
Publisher:
ISBN: 9780968766583
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Author: Uma Dinsmore-Tuli
Publisher: Pinter & Martin Limited
ISBN: 9781906756604
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Author: Candyce Copp Grisham
Publisher: C&T Publishing Inc
ISBN: 1617457949
Category : Crafts & Hobbies
Languages : en
Pages : 83
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Book Description
Embrace the art of quilting with simple instructions to create beautiful Dresden plate blocks. Each variation looks unique and all are astonishingly easy to sew. Use any and all of the twenty-five design elements, including four different edge treatments, a range of sizes (2”–9 1/2”), and an amazing variety of patterns, from sawtooth to flying geese. Mix it up even more by fabric piecing wedges and using up to twenty different colors for each wedge.
