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Author: Shandor Remete
Publisher: National Geographic Books
ISBN: 1556438761
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the “shadows”—or blocks—that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequences Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge—considered essential in Indian yogic traditions—has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.
Author: Shandor Remete
Publisher: National Geographic Books
ISBN: 1556438761
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the “shadows”—or blocks—that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequences Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge—considered essential in Indian yogic traditions—has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.
Author: Shandor Remete
Publisher: North Atlantic Books
ISBN: 1583944400
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the “shadows”—or blocks—that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequences Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge—considered essential in Indian yogic traditions—has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.
Author: Shandor Remete
Publisher: North Atlantic Books
ISBN: 1556438761
Category : Health & Fitness
Languages : en
Pages : 129
Get Book Here
Book Description
Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the “shadows”—or blocks—that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequences Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge—considered essential in Indian yogic traditions—has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.
Author: Shambhavi L. Chopra
Publisher: SCB Distributors
ISBN: 8183281672
Category : Body, Mind & Spirit
Languages : en
Pages : 239
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Book Description
Yogini: Unfolding the Goddess Within is a unique record of personal experiences that portray in its various fascinating episode the secrets of the magical world of Tantra. It shows how the gods and goddesses can manifest themselves within our daily lives, taking us from the mundane to the sublime and making our days and nights a dance of wonder and delight.
Author: Swami Sivapriyananda
Publisher: Simon and Schuster
ISBN: 1594779228
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
Author: Paramhansa Yogananda
Publisher: Self Realization Fellowship Pub
ISBN: 9780876125564
Category : Religion
Languages : en
Pages : 147
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Book Description
"Contains selected excerpts from Paramahansa Yogananda's book "The Second Coming of Christ: The Resurrection of the Christ Within You," which book is a commentary on the New Testament gospels and noncanonical source material, focusing on the quest to uncover the original teachings of Jesus"--Provided by publisher.
Author: Lilias Folan
Publisher: Rodale
ISBN: 9781594860706
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
Author: Yogachariya Jnandev
Publisher:
ISBN: 9781999585082
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Author: Neel Patel
Publisher: Penguin Random House India Private Limited
ISBN: 9354924492
Category : Fiction
Languages : en
Pages : 287
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Book Description
Renu Amin always seemed perfect: doting husband, beautiful house, healthy sons. But as the one-year anniversary of her husband's death approaches, Renu is binge-watching soap operas and simmering with old resentments. She can't stop wondering if, thirty-five years ago, she chose the wrong life. In Los Angeles, her son, Akash, has everything he ever wanted, but as he tries to kickstart his songwriting career and commit to his boyfriend, he is haunted by the painful memories he fled a decade ago. When his mother tells him she is selling the family home, Akash returns to Illinois, hoping to finally say goodbye and move on. Together, Renu and Akash pack up the house, retreating further into the secrets that stand between them. Renu sends an innocent Facebook message to the man she almost married, sparking an emotional affair that calls into question everything she thought she knew about herself. Akash slips back into bad habits as he confronts his darkest secrets-including what really happened between him and the first boy who broke his heart. When their pasts catch up to them, Renu and Akash must decide between the lives they left behind and the ones they've since created, between making each other happy and setting themselves free. By turns irreverent and tender, filled with the beats of '90s R&B, Tell Me How to Be is about our earliest betrayals and the cost of reconciliation. But most of all, it is the love story of a mother and son each trying to figure out how to be in the world.
Author: Kar Kaur Khalsa
Publisher:
ISBN: 9780972011075
Category : Kuṇḍalinī
Languages : en
Pages : 219
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Book Description
