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Author: Mary-Louise Stephens
Publisher: Macmillan
ISBN: 9781742610177
Category : Drug addicts
Languages : en
Pages : 275
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Book Description
"I feel like throwing up. Sweat and tears mingle on my cheek. 'This will pass,' I try to convince myself. 'This will pass.' I have been at the meditation centre for six days. I have four days left to go. I could get up and walk out the door right now. No one would stop me. But then nothing would change. And everything has to change."Mary-Lou Stephens was lucky to make it into her forties. Therapy and AA helped her recover from her upbringing in an evangelical household; her habit of shoplifting through drama school; her addictions to food, drugs and alcohol; a string of failed love affairs and the break up of several bands. She has landed a dream job as a radio personality. Life is looking good. Except that Mary-Lou has a new boss, a psychopath in a suit.Determined to avoid MORE therapy and desperate to cope with an increasingly toxic work environment, Mary-Lou signs up for a ten-day meditation retreat that requires total silence, endless hours of sitting cross-legged, and a food-as-fuel kind of diet. For a woman who talks for a living, is rarely still and cooks for comfort, this was never going to be an easy task.Darkly funny and beautifully told, Sex, Drugs and Meditation is a tale for those of us who confuse being busy with being happy; the story of a woman who dared herself to stop talking and start living – and loving.
Author: Mary-Louise Stephens
Publisher: Macmillan
ISBN: 9781742610177
Category : Drug addicts
Languages : en
Pages : 275
Get Book Here
Book Description
"I feel like throwing up. Sweat and tears mingle on my cheek. 'This will pass,' I try to convince myself. 'This will pass.' I have been at the meditation centre for six days. I have four days left to go. I could get up and walk out the door right now. No one would stop me. But then nothing would change. And everything has to change."Mary-Lou Stephens was lucky to make it into her forties. Therapy and AA helped her recover from her upbringing in an evangelical household; her habit of shoplifting through drama school; her addictions to food, drugs and alcohol; a string of failed love affairs and the break up of several bands. She has landed a dream job as a radio personality. Life is looking good. Except that Mary-Lou has a new boss, a psychopath in a suit.Determined to avoid MORE therapy and desperate to cope with an increasingly toxic work environment, Mary-Lou signs up for a ten-day meditation retreat that requires total silence, endless hours of sitting cross-legged, and a food-as-fuel kind of diet. For a woman who talks for a living, is rarely still and cooks for comfort, this was never going to be an easy task.Darkly funny and beautifully told, Sex, Drugs and Meditation is a tale for those of us who confuse being busy with being happy; the story of a woman who dared herself to stop talking and start living – and loving.
Author: Alex Walking
Publisher:
ISBN: 9780692881026
Category :
Languages : en
Pages : 262
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Book Description
This insider¿s autobiography exposes secret Buddhist practices, both traditional and current. Expect to learn things you couldn¿t imagine. After this ride that you¿ll always remember, reality will never look the same again.
Author: Gary Zukav
Publisher: Simon and Schuster
ISBN: 1982169885
Category : Body, Mind & Spirit
Languages : en
Pages : 320
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Book Description
"With lucidity and elegance, Zukav explains that we are evolving from a species that pursues power based upon the perceptions of the five senses -- external power -- into a species that pursues authentic power -- power that is based upon the perceptions and values of the spirit. He shows how the pursuit of external power has produced our survival-of-the-fittest understanding of evolution, generated conflict between lovers, communities, and superpowers, and brought us to the edge of destruction. Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose. He illustrates how the emerging values of the spirit are changing marriages into spiritual partnerships, psychology into spiritual psychology, and transforming our everyday lives. The Seat of the Soul describes the remarkable journey to the spirit that each of us is on."--Amazon.com.
Author: Allan Hunt Badiner
Publisher: Chronicle Books
ISBN: 9780811832861
Category : Religion
Languages : en
Pages : 248
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Book Description
Buddhism and psychedelic experimentation share a common concern: the liberation of the mind. Zig Zag Zen launches the first serious inquiry into the moral, ethical, doctrinal, and transcendental considerations created by the intersection of Buddhism and psychedelics. With a foreword by renowned Buddhist scholar Stephen Batchelor and a preface by historian of religion Huston Smith, along with numerous essays and interviews, Zig Zag Zen is a provocative and thoughtful exploration of altered states of consciousness and the potential for transformation. Accompanying each essay is a work of visionary art selected by artist Alex Grey, such as a vividly graphic work by Robert Venosa, a contemporary thangka painting by Robert Beer, and an exercise in emptiness in the form of an enso by a 17th-century Zen abbot. Packed with enlightening entries and art that lie outside the scope of mainstream anthologies, Zig Zag Zen offers eye-opening insights into alternate methods of inner exploration.
Author: Robert Roth
Publisher: Plume
ISBN: 9781556114038
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
For nearly fifty years, the Transcendental Meditation (TM) program of Maharishi Mahesh Yogi has helped followers use meditation as a path to gain deep relaxation, eliminate stress, promote health, increase creativity and intelligence, and attain inner happiness and fulfillment. Today, it is the single most effective technique available.Robert Roth, who completed his training directly under the supervision of Maharishi Mahesh, is one of the most knowledgeable exponents of these practices in North America. In Maharishi Mahesh Yogi's TM: Transcendental Meditation Roth addresses the benefits and techniques of TM, as well as its value for stress reduction and personal development. It is a unique guide to an enormously popular and successful program.
Author:
Publisher:
ISBN: 9781459669116
Category :
Languages : en
Pages : 386
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Book Description
''I feel like throwing up. Sweat and tears mingle on my cheek. 'This will pass,' I try to convince myself. 'This will pass.' I have been at the meditation centre for six days. I have four days left to go. I could get up and walk out the door right now. No one would stop me. But then nothing would change. And everything has to change.'' Mary-Lou Stephens was lucky to make it into her forties. Therapy and AA helped her recover from her upbringing in an evangelical household; her habit of shoplifting through drama school; her addictions to food, drugs and alcohol; a string of failed love affairs and the break up of several bands. She has landed a dream job as a radio personality. Life is looking good. Except that Mary-Lou has a new boss, a psychopath in a suit. Determined to avoid MORE therapy and desperate to cope with an increasingly toxic work environment, Mary-Lou signs up for a ten-day meditation retreat that requires total silence, endless hours of sitting cross-legged, and a food-as-fuel kind of diet. For a woman who talks for a living, is rarely still and cooks for comfort, this was never going to be an easy task. Darkly funny and beautifully told, Sex, Drugs and Meditation is a tale for those of us who confuse being busy with being happy; the story of a woman who dared herself to stop talking and start living and loving.
Author: Mary-Lou Stephens
Publisher: HarperCollins Australia
ISBN: 1867226448
Category : Fiction
Languages : en
Pages : 365
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Book Description
The fire took everything - except two women's fighting spirits. A sweeping, big-hearted Australian family saga for readers of Judy Nunn and Victoria Purman. 7 February, 1967. Walls of flame reduce much of Tasmania to ash. Young schoolteacher Catherine Turner rushes to the Huon Valley to find her family's apple orchard destroyed, her childhood home in ruins and her brother dead. Despite her father's declaration that a woman will never run the orchard, Catherine resolves to rebuild the family business. After five sons, Catherine's friend and neighbour, Annie Pearson, is overjoyed by the birth of a much longed for daughter. As Annie and her husband Dave work to repair the damage to their orchard, Dave's friend Mark pitches in, despite the fact that Annie wants him gone. Mark has moved his family to the valley to escape his life in Melbourne, but his wife has disappeared leaving chaos in her wake and their young son Charlie in Mark's care. Catherine becomes fond of Charlie, whose strange upbringing has left him shy and withdrawn. However, the growing friendship between Mark and Catherine not only scandalises the small community but threatens a secret Annie is desperate to keep hidden. Through natural disasters, personal calamities and the devastating collapse of the apple industry, Catherine, Annie and those they love battle to save their livelihoods, their families and their secrets. PRAISE FOR THE LAST OF THE APPLE BLOSSOM: 'An outstanding historical novel about women and the secrets and burdens they carry' - The Australian 'What a cracker of a debut! A beautiful story of family and orchards, of secrets and love and forgiveness' - Victoria Purman, author of The Nurses' War 'The crisp prose sparkles and the characters stay with you long after the story ends' - Lauren Chater, author of Gulliver's Wife 'Australian historical fiction at its finest ... It will linger in your mind and heart long after the last page.' - Karen Brooks, author of The Good Wife of Bath
Author: Edward Rosenfeld
Publisher: Workman Publishing
ISBN: 152350384X
Category : Psychology
Languages : en
Pages : 321
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Book Description
Blow Your Mindfulness An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol. Drawn from cultures around the world, here are positive techniques—Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are “negative” techniques—Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions—Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub. Whether you’re looking for a life-changing adventure—like Skydiving—or something to do every day, just to change things up—like Zen Morning Laugh—The Book of Highs will get you there.
Author: Jessica Graham
Publisher:
ISBN: 9781941529591
Category :
Languages : en
Pages : 0
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Book Description
Mindfulness will make sex better, more exciting, and more fulfilling. Good Sex shows you how. Jessica Graham is passionate about two things: sex and meditation. In Good Sex: Getting Off Without Checking Out, she shares explicit and frank personal stories, non-"woo-woo" spiritual teachings, and simple secular mindfulness practices that will make sex better, more exciting, and more fulfilling. If you don't yet have a meditation practice, Good Sex will give you a highly accessible tool kit to get one started. You'll also learn to easily apply the mindfulness techniques to your sex life, whether you are single, polyamorous, in a long term monogamous partnership, or in any other kind of sexual relationship. Jessica's confessional biographical style of writing allows the reader to get a taste of how much meditation changed not just her sex life, but her whole life. Good Sex is also an invitation to go down the rabbit hole of spiritual awakening via sexuality. Good Sex is fun, dirty, gentle, transcendent, simple, exciting, and transformative. It comes from a down-to-earth and inclusive perspective, borrowing from Buddhism, Hinduism, and Christianity, but is easily accessible to the secular community and those with no spiritual or meditation background. Good Sex invites you to be fully present for every single sweet drop of pleasure. Good Sex is an adventure. No matter what sexual challenges you are facing, Good Sex can help you grow, heal, and awaken.
Author: Dan Harris
Publisher: Hachette UK
ISBN: 1473691400
Category : Self-Help
Languages : en
Pages : 252
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Book Description
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
