Serious Cycling for the Beginner PDF Download
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Author: Ray Adams
Publisher:
ISBN:
Category : Cycling
Languages : en
Pages : 85
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Book Description
Author: Ray Adams
Publisher: Anderson World
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 100
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Book Description
Author:
Publisher: Human Kinetics
ISBN: 1450407854
Category : Cycling
Languages : en
Pages : 304
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Book Description
Author:
Publisher: Macmillan College
ISBN: 9780024997609
Category :
Languages : en
Pages :
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Book Description
Author: Ed Burke
Publisher:
ISBN: 9781492539278
Category : Cycling
Languages : en
Pages : 289
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Book Description
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power.
Author: Francis Cantrell
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ There are many different ways to exercise, some of which are swimming, lifting weights and jogging. However, there is one exercise form which is a lot more fun than most and which can provide many more benefits, such as bringing together multiple generations. That exercise form is cycling and showing you how to get started with it is what this book is all about. Cycling is very accessible since you can do it solo, with others or even as a part of a competition of some kind. Even though riding a bike is among those things which you never forget how to do once you learn it once, it is still necessary to have the appropriate knowledge about it in order to really acquire the numerous benefits while remaining safe and saving money. In this book you can expect to learn about: -How to get started -What you need for cycling -How to improve cardio with cycling -How cycling benefits the environment -And much more! It can be very easy to turn cycling into a lifelong endeavor, which can do a world of good for your health and the health of others if you end up leading by example. If you want to learn how to get started with cycling, then scrolling over to the BUY button and clicking it is the first step.
Author: Richard B. Lyttle
Publisher: Doubleday Books
ISBN: 9780385062596
Category : Bicycles
Languages : en
Pages : 127
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Book Description
A guide to bicycle fun, equipment, safety, travel, and care.
Author: Human Kinetics Publishers, Inc
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Ed Burke
Publisher: Human Kinetics Publishers
ISBN: 9781450489058
Category : Cycling
Languages : en
Pages : 306
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Book Description
"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.
Author: John Howard
Publisher:
ISBN: 9781450404358
Category : Cycling
Languages : en
Pages : 183
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Book Description
Author: Edmund R. Burke
Publisher: Human Kinetics
ISBN: 1492584118
Category : Sports & Recreation
Languages : en
Pages : 356
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Book Description
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
