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Author: Gudjon Bergmann
Publisher:
ISBN: 9781478256625
Category :
Languages : en
Pages : 174
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Book Description
"Self-Development based on the Spiritual Teachings of Yoga" is book is about two things. How you can unveil the ultimate Self or spirit within; and how you can balance and develop the relative self, including your character and personality. It builds on the strong foundation of ancient yoga principles, but is written for people in the 21st Century. The book is about how we can all progress as human beings without succumbing to the illusion of perfection. The author lays out a path for self-development with the help of ancient yogic principles, shares his personal spiritual revelation at the age of nineteen, talks about how he lessened mental and emotional pain with the help of yoga, and shares his experiences with spiritual teachers. The self-developmental approach is mainly based on four concepts of (1) energy and life balance, (2) the development of attitudes such as non-attachment and service orientation, (3) the embrace of love, empathy and forgiveness, and (4) the evolution from relaxation to concentration to meditation. The book does not include any information about yoga postures, but focuses instead on mental, emotional and spiritual concepts and practices.
Author: Gudjon Bergmann
Publisher:
ISBN: 9781478256625
Category :
Languages : en
Pages : 174
Get Book Here
Book Description
"Self-Development based on the Spiritual Teachings of Yoga" is book is about two things. How you can unveil the ultimate Self or spirit within; and how you can balance and develop the relative self, including your character and personality. It builds on the strong foundation of ancient yoga principles, but is written for people in the 21st Century. The book is about how we can all progress as human beings without succumbing to the illusion of perfection. The author lays out a path for self-development with the help of ancient yogic principles, shares his personal spiritual revelation at the age of nineteen, talks about how he lessened mental and emotional pain with the help of yoga, and shares his experiences with spiritual teachers. The self-developmental approach is mainly based on four concepts of (1) energy and life balance, (2) the development of attitudes such as non-attachment and service orientation, (3) the embrace of love, empathy and forgiveness, and (4) the evolution from relaxation to concentration to meditation. The book does not include any information about yoga postures, but focuses instead on mental, emotional and spiritual concepts and practices.
Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author: A. P. Mukerji
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 135
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Book Description
Yoga Lessons for Developing by A. P. Mukerji: Embark on a transformative journey of self-discovery and spiritual growth with this guide to yoga by A. P. Mukerji. Yoga Lessons For Developing provides practical instructions, techniques, and insights for incorporating yoga into daily life, fostering physical well-being, mental clarity, and spiritual awakening. Key Aspects of the Book “Yoga Lessons For Developing”: Offers comprehensive instructions on various yoga postures, breathing exercises, and meditation techniques. Explores the philosophy and principles underlying the practice of yoga. Provides guidance for cultivating a balanced and harmonious lifestyle through the integration of yoga principles. Yoga Lessons for Developing by A. P. Mukerji offers a comprehensive guide to yoga practice, inviting readers on a transformative journey of mind, body, and spirit. This book encompasses the holistic well-being of individuals, providing valuable insights and practical lessons for self-development, self-realization, and spiritual growth. Drawing from the rich tradition of yoga, Mukerji presents a range of meditation techniques, yoga philosophy, and mindfulness practices that promote physical health, mental clarity, and spiritual enlightenment. Readers are introduced to the transformative power of yoga, exploring the mind-body-spirit connection and unlocking the potential for inner peace and personal growth.
Author: Swami Mukerji
Publisher: Jazzybee Verlag
ISBN: 3849604195
Category :
Languages : en
Pages : 138
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Book Description
Yoga is a subject which has enthralled the attention of the world from time out of mind. No one has hitherto done justice to such a grand system though there have been, now and then, innumerable attempts. The present author, a Yogi who comes out of a successive generation of Yogis, is a fit and proper instrument to handle the subject. He, in these lessons prepares the layman for an understanding of the Yoga and, through a series of wise and masterful sayings, impresses on the mind of the reader the necessity for rising above materialism, nay, solves the very problem “What am I?” Every line is pregnant with mature thoughts and rivets one’s attention, and makes him think, think, think. This is not a work for which an introduction, briefly setting forth the contents, could be written. I can but ask you to read, digest and improve. Contents: Introduction Chapter I. The Yogi Conception of Life. Chapter II. The Ideal and the Practical. Chapter III. Read and Reflect. Chapter IV. Man: Animal and Divine. Chapter V. Double Consciousness. Chapter VI. Spiritual Unfoldment. Chapter VII. Cause and Effect. Chapter VIII. Man—the Master. Chapter IX. Self-Development. Chapter X. Developing the Spiritual Consciousness. Chapter XI. Who Can Be a Yogi? Chapter XII. Constructive Idealism. Chapter XIII. Higher Reason and Judgment. Chapter XIV. Conquest of Fear. Chapter XV. The Role of Prayer. Chapter XVI. Thought: Creative and Exhaustive. Chapter XVII. Meditation Exercise. Chapter XVIII. Self-De-Hypnotisation. Chapter XIX. Self-De-Hypnotisation—II. Chapter XX. Character-Building. Conclusion.
Author: Stephen Cope
Publisher: Bantam
ISBN: 198480006X
Category : Body, Mind & Spirit
Languages : en
Pages : 485
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Book Description
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Author: Meagan McCrary
Publisher: New World Library
ISBN: 1608681807
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author: Connie L. Habash
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Author: Gudjon Bergmann
Publisher: Createspace Independent Pub
ISBN: 9781451590838
Category : Body, Mind & Spirit
Languages : en
Pages : 182
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Book Description
Living in the Spirit of Yoga is a how to yoga book for the 21st Century and includes twenty four topics and over 70 practices for mind, body and spirit. In it you will find core yogic ideas and practices reinterpreted for people in the 21st Century with a clear focus on their practical application for daily life. Topics include prioritizing daily life, breathing, concentration, taming the senses, discernment, self-discipline, developing a steady posture, meditation, love, non-attachment, letting go of the past, understanding cyclical energy and the energy centers, the importance of self-knowledge and more. Some of the 70 practices have been simplified based on ancient yogic approaches. From this book you can learn classic postures and breathing techniques plus relaxation and meditation practices. In addition there are practices that focus on expanding love, creating peer groups focused on self-development, flowing, surrendering and accepting life, staying steadfast while developing self-discipline, developing increased self-awareness and self-knowledge, and much more. This book is truly applicable to the 21st Century. It is free of dogma and absolutes. It invites the reader to pick and choose from a buffet of ideas and practices. But, while the author has tailored the yogic philosophies and practices to modern life he has also stayed true to the core yogic ideas of self-knowledge and self-mastery, true to the heart of yogic empathy and universal love, and true to actions of service. This book can complement a regular yoga practice and is a must read for everyone interested in a spiritual practice and better quality of life.
Author: Mark Forstater
Publisher: Penguin
ISBN: 0452283647
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
In recent decades, the timeless practice of yoga has gained increasing popularity throughout the western world. However, many practitioners don't fully understand the philosophy behind yoga. In a book based on his popular Spiritual Teachings series, Mark Forstater, with yoga instructor Jo Manuel, illuminates the meaning of this Far Eastern practice and makes it comprehensible for modern followers. Combining the significance of the ancient texts with the knowledge and insights of today's practitioners, Yoga Masters distills the essence of yoga into a highly readable and readily applicable guide to its millennia-old theories and practices. Beginning with an introduction to the theory and the philosophy behind yoga, the book also contains new translations of the primary yoga scriptures. The yoga teachings of the Upanishads, the Bhagavad Gita, and the Yoga Sutras hold the keys to self-awareness and the all-important sense of who we are. It is through seeking and understanding this inner truth that we can develop confidence, strength, and tranquility, and realize our limitless potential for happiness and well-being. Whether the reader is a beginning or advanced student or an experienced practitioner, Yoga Masters will add new depth and meaning to anyone's current yoga practice.
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
