Women's Self-Defense Course PDF Download
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Author: Testi Creativi
Publisher: Testi Creativi
ISBN:
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Welcome to Your Women's Self-Defense Journey! If you’re looking for a reading experience that will transform your personal safety, you’ve come to the right place! Our book, "Women's Self-Defense Course" is a comprehensive guide that offers not only effective physical techniques but also mental and digital strategies to face difficult situations with confidence and determination. Discover the Most Effective Self-Defense Techniques: At the heart of this book, you will find a detailed exploration of physical self-defense techniques. From defensive stances to strategies for breaking free from holds, each page is designed to give you control over your personal safety. Develop a Winning Mindset: The self-defense mindset is a crucial element that will transform the way you tackle challenges. Through practical exercises and key phrases, you will learn to remain calm under pressure and develop a presence that will deter potential attackers. Digital Self-Defense in the Modern Era: Our course doesn't just stop at the physical world; it also explores digital self-defense. Learn how to protect your online identity, avoid scams, and navigate the digital world with confidence. A Holistic Approach to Personal Safety: This book offers a holistic approach to personal safety, integrating physical, mental, and digital aspects. Each chapter is designed to provide practical insights that you can apply in your everyday life. Why This Book Is Perfect for You: You’ll find practical examples and realistic scenarios that make each concept easily applicable. Our guide is suitable for all skill levels, whether you are a beginner or have experience in self-defense. Each chapter is structured to make learning fun, engaging, and motivating. Buy Now and Take Control of Your Personal Safety! With "Women's Self-Defense Course" you are not just purchasing a book; you are investing in your safety and well-being. Take control of your life and be ready to face any challenge with determination! Buy now and start your journey toward renewed personal safety!
Author: Elizabeth Pennell
Publisher: Adams Media Corporation
ISBN: 9781580623407
Category : Martial arts for women
Languages : en
Pages : 0
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Book Description
Author: Darren Levine
Publisher: Simon and Schuster
ISBN: 1612430015
Category : Self-Help
Languages : en
Pages : 336
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Book Description
Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: Disabling strikes Effective escapes Real-world defenses
Author: Tim Larkin
Publisher: Rodale
ISBN: 1609613589
Category : Sports & Recreation
Languages : en
Pages : 179
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Book Description
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author: W E Fairbairn
Publisher:
ISBN: 9781783317233
Category :
Languages : en
Pages : 52
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Book Description
"Hands Off!" shows the emancipated woman how to deal with any 'unpleasant' situation which would immeasurably increase their efficiency in the War Effort.
Author: Lavinia Soo-Warr
Publisher: The Rosen Publishing Group, Inc
ISBN: 143585358X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Author: Colonel Thomas Hoyer Monstery
Publisher: Blue Snake Books
ISBN: 1583948694
Category : Sports & Recreation
Languages : en
Pages : 217
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Book Description
This 19th-century self-defense manual—written by a master swordsman—will appeal to fencers and martial artists as well as fans of Victorian-era culture, steampunk, and American history Colonel Thomas Hoyer Monstery was a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. In the 1870s, he began writing his magnum opus—a series of newspaper articles that are now collected here for the first time in Self-Defense for Gentleman and Ladies. In this book, Colonel Monstery presents a unique look into the Victorian-era fighting world. He describes styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, in addition to providing illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era. Contents Colonel Thomas Hoyer Monstery: The Unknown American Martial Arts Master I. Introduction. II. The Logic of Boxing. III. Standing and Striking. IV. Advancing to Strike and Feinting. V. Simple Parries in Boxing. VI. Parries with Returns. VII. Effective or Counter Parries in Boxing. VIII. Offence and Defense by Evasions. IX. Trips, Grips, and Back-Falls. X. Rules for a Set-to with Gloves. XI. Observations on Natural Weapons. XII. The Use of the Cane. XIII. The Use of the Cane (continued). XIV. The Use of the Staff. XV. The Use of the Staff (continued). Appendix: Monstery's Rules for Contests of Sparring and Fencing Glossary
Author: Kim Dillman Foreman
Publisher:
ISBN: 9781607025641
Category : Self-defense for women
Languages : en
Pages : 223
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Book Description
Author: Beth Alcazar
Publisher:
ISBN: 9781532340468
Category :
Languages : en
Pages :
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Book Description
Author: H. S. Okazaki
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986370950
Category :
Languages : en
Pages : 72
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Book Description
Professor Henry Seishiro Okazaki He was born 1890 in Kakeda, Fukushima, Japan and immigrated to Hawaii in 1906. Okazaki was known for his healing work as well as his lifetime dedication to the martial arts. He studied in Jujutsu, Okinawan Karate, Chinese Kung Fu, Hawaiian Lua, Eskrima, Boxing and Wrestling. In 1928 he developed a system of self-defense for girls and women by combining several older styles of Jujutsu, and is credited in teaching the first women's self-defense courses in the country. He was the first Japanese-American to teach to non-Japanese students and founded the American Jujitsu Institute in Hawaii. The methods he taught were what he considered simple and effective. This book was written to teach those methods.
Author: Testi Creativi
Publisher: Testi Creativi
ISBN:
Category : Self-Help
Languages : en
Pages : 124
Get Book Here
Book Description
Welcome to Your Women's Self-Defense Journey! If you’re looking for a reading experience that will transform your personal safety, you’ve come to the right place! Our book, "Women's Self-Defense Course" is a comprehensive guide that offers not only effective physical techniques but also mental and digital strategies to face difficult situations with confidence and determination. Discover the Most Effective Self-Defense Techniques: At the heart of this book, you will find a detailed exploration of physical self-defense techniques. From defensive stances to strategies for breaking free from holds, each page is designed to give you control over your personal safety. Develop a Winning Mindset: The self-defense mindset is a crucial element that will transform the way you tackle challenges. Through practical exercises and key phrases, you will learn to remain calm under pressure and develop a presence that will deter potential attackers. Digital Self-Defense in the Modern Era: Our course doesn't just stop at the physical world; it also explores digital self-defense. Learn how to protect your online identity, avoid scams, and navigate the digital world with confidence. A Holistic Approach to Personal Safety: This book offers a holistic approach to personal safety, integrating physical, mental, and digital aspects. Each chapter is designed to provide practical insights that you can apply in your everyday life. Why This Book Is Perfect for You: You’ll find practical examples and realistic scenarios that make each concept easily applicable. Our guide is suitable for all skill levels, whether you are a beginner or have experience in self-defense. Each chapter is structured to make learning fun, engaging, and motivating. Buy Now and Take Control of Your Personal Safety! With "Women's Self-Defense Course" you are not just purchasing a book; you are investing in your safety and well-being. Take control of your life and be ready to face any challenge with determination! Buy now and start your journey toward renewed personal safety!
