Women's Self-Defense Course PDF Download
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Author: Testi Creativi
Publisher: Testi Creativi
ISBN:
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Welcome to Your Women's Self-Defense Journey! If you’re looking for a reading experience that will transform your personal safety, you’ve come to the right place! Our book, "Women's Self-Defense Course" is a comprehensive guide that offers not only effective physical techniques but also mental and digital strategies to face difficult situations with confidence and determination. Discover the Most Effective Self-Defense Techniques: At the heart of this book, you will find a detailed exploration of physical self-defense techniques. From defensive stances to strategies for breaking free from holds, each page is designed to give you control over your personal safety. Develop a Winning Mindset: The self-defense mindset is a crucial element that will transform the way you tackle challenges. Through practical exercises and key phrases, you will learn to remain calm under pressure and develop a presence that will deter potential attackers. Digital Self-Defense in the Modern Era: Our course doesn't just stop at the physical world; it also explores digital self-defense. Learn how to protect your online identity, avoid scams, and navigate the digital world with confidence. A Holistic Approach to Personal Safety: This book offers a holistic approach to personal safety, integrating physical, mental, and digital aspects. Each chapter is designed to provide practical insights that you can apply in your everyday life. Why This Book Is Perfect for You: You’ll find practical examples and realistic scenarios that make each concept easily applicable. Our guide is suitable for all skill levels, whether you are a beginner or have experience in self-defense. Each chapter is structured to make learning fun, engaging, and motivating. Buy Now and Take Control of Your Personal Safety! With "Women's Self-Defense Course" you are not just purchasing a book; you are investing in your safety and well-being. Take control of your life and be ready to face any challenge with determination! Buy now and start your journey toward renewed personal safety!
Author: Lavinia Soo-Warr
Publisher: The Rosen Publishing Group, Inc
ISBN: 143585358X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Author: Darren Levine
Publisher: Simon and Schuster
ISBN: 1612430015
Category : Self-Help
Languages : en
Pages : 336
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Book Description
Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: Disabling strikes Effective escapes Real-world defenses
Author: Elizabeth Pennell
Publisher: Adams Media Corporation
ISBN: 9781580623407
Category : Martial arts for women
Languages : en
Pages : 0
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Book Description
Author: Tim Larkin
Publisher: Rodale
ISBN: 1609613589
Category : Sports & Recreation
Languages : en
Pages : 179
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Book Description
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author: W E Fairbairn
Publisher:
ISBN: 9781783317233
Category :
Languages : en
Pages : 52
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Book Description
"Hands Off!" shows the emancipated woman how to deal with any 'unpleasant' situation which would immeasurably increase their efficiency in the War Effort.
Author: Kim Dillman Foreman
Publisher:
ISBN: 9781607025641
Category : Self-defense for women
Languages : en
Pages : 223
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Book Description
Author: Jeff Cooper
Publisher: Paladin Press
ISBN: 9781581604955
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
This new edition of Cooper's classic Principles of Personal Defense - with a fitting tribute by firearms expert Louis Awerbuck and all-new drawings by renowned illustrator Paul Kirchner - presents his timeless theory of individual defensive behavior clearly, concisely and practically. All free people who aspire to stay that way should read, study and share the wisdom found within these pages. Considered by many to be one of the greatest books on combat mindset and proper defensive mental conditioning ever writte, it deserves a place of honor in every library.
Author: Testi Creativi
Publisher: Testi Creativi
ISBN:
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Welcome to Your Women's Self-Defense Journey! If you’re looking for a reading experience that will transform your personal safety, you’ve come to the right place! Our book, "Women's Self-Defense Course" is a comprehensive guide that offers not only effective physical techniques but also mental and digital strategies to face difficult situations with confidence and determination. Discover the Most Effective Self-Defense Techniques: At the heart of this book, you will find a detailed exploration of physical self-defense techniques. From defensive stances to strategies for breaking free from holds, each page is designed to give you control over your personal safety. Develop a Winning Mindset: The self-defense mindset is a crucial element that will transform the way you tackle challenges. Through practical exercises and key phrases, you will learn to remain calm under pressure and develop a presence that will deter potential attackers. Digital Self-Defense in the Modern Era: Our course doesn't just stop at the physical world; it also explores digital self-defense. Learn how to protect your online identity, avoid scams, and navigate the digital world with confidence. A Holistic Approach to Personal Safety: This book offers a holistic approach to personal safety, integrating physical, mental, and digital aspects. Each chapter is designed to provide practical insights that you can apply in your everyday life. Why This Book Is Perfect for You: You’ll find practical examples and realistic scenarios that make each concept easily applicable. Our guide is suitable for all skill levels, whether you are a beginner or have experience in self-defense. Each chapter is structured to make learning fun, engaging, and motivating. Buy Now and Take Control of Your Personal Safety! With "Women's Self-Defense Course" you are not just purchasing a book; you are investing in your safety and well-being. Take control of your life and be ready to face any challenge with determination! Buy now and start your journey toward renewed personal safety!
Author: Chris Wright-Martell
Publisher: Rowman & Littlefield
ISBN: 0762768282
Category : Reference
Languages : en
Pages : 257
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Book Description
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
Author: Elsa Dorlin
Publisher: Verso Books
ISBN: 1839761075
Category : Political Science
Languages : en
Pages : 286
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Book Description
Is violent self-defense ethical? In the history of colonialism, racism, sexism, capitalism, there has long been a dividing line between bodies "worthy of defending" and those who have been disarmed and rendered defenseless. In 1685, for example, France's infamous "Code Noir" forbade slaves from carrying weapons, under penalty of the whip. In nineteenth-century Algeria, the colonial state outlawed the use of arms by Algerians, but granted French settlers the right to bear arms. Today, some lives are seen to be worth so little that Black teenagers can be shot in the back for appearing "threatening" while their killers are understood, by the state, to be justified. That those subject to the most violence have been forcibly made defenseless raises, for any movement of liberation, the question of using violence in the interest of self-defense. Here, philosopher Elsa Dorlin looks across the global history of the left - from slave revolts to the knitting women of the French Revolution and British suffragists' training in ju-jitsu, from the Warsaw Ghetto Uprising to the Black Panther Party, from queer neighborhood patrols to Black Lives Matter - to trace the politics, philosophy, and ethics of self defense. In this history she finds a "martial ethics of the self": a practice in which violent self defense is the only means for the oppressed to ensure survival and to build a liveable future. In this sparkling and provocative book, drawing on theorists from Thomas Hobbes to Fred Hampton, Frantz Fanon to Judith Butler, Michel Foucault to June Jordan, Dorlin has reworked the very idea of modern governance and political subjectivity. Translated from the French by Kieran Aarons.
