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Author: Simon Olivia
Publisher:
ISBN:
Category : Detoxification (Health)
Languages : en
Pages : 0
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Book Description
How to restore your gut health naturally by adopting the right habits. Tired of dealing with digestive problems that are constantly ruining your day? Do you dread going out to eat with friends due to the embarrassment that follows after a meal? Are you looking for permanent relief from chronic gut ailments? If any of the above stands true in your case, then this may be the most exciting news you'll read all day. Digestive issues are legit, and it's shocking how often they go unreported. Women are way more prone to experiencing gut health issues than men, with more than 70% of women reported to have some sort of digestive issues, according to a study published on Renewlife.com. Yet, most women tend to sneak away from talking about digestive issues as they fear either being judged or laughed at. But if ignored, digestive issues can take an ugly turn and may progress into a graver ailment. Fortunately, it won't be that way for you if you follow some evidence-based strategies that have helped hundreds of people overcome their gut issues. In this book, you'll discover: A simple breakdown of the organs and functions of the gut in an easy-to-understand language (even your kids would love reading about it!) A sneak peek into the exciting multiverse of gut bacteria, yeast, and viruses that control gut health. A scientific guide on the low FODMAP diet -- everything you need to know to get started and stay on course with healthy eating. The interesting connection between your gut, mind, and body. The types of chronic G.I. issues in women-- steer clear from these triggers. 10 alarming signs that you may be at risk of having serious digestive issues. How everyday habits like improper sleep patterns and eating junk food are killing your gut. What you need to know about incorporating supplements, probiotics, and prebiotics for a healthy gut. And much more. If you know your demons well, it becomes significantly easier to fight them. Gut health restoration begins with understanding the anatomy and functions of the gut... and then applying helpful strategies to reprogram your gut health. While most people avoid talking about gut health issues, the truth is millions are sailing in the same boat as you, struggling with issues like leaky gut or Irritable Bowel Syndrome. That said, you can definitely control these struggles by bringing simple changes to your day-to-day habits.
Author: Simon Olivia
Publisher:
ISBN:
Category : Detoxification (Health)
Languages : en
Pages : 0
Get Book Here
Book Description
How to restore your gut health naturally by adopting the right habits. Tired of dealing with digestive problems that are constantly ruining your day? Do you dread going out to eat with friends due to the embarrassment that follows after a meal? Are you looking for permanent relief from chronic gut ailments? If any of the above stands true in your case, then this may be the most exciting news you'll read all day. Digestive issues are legit, and it's shocking how often they go unreported. Women are way more prone to experiencing gut health issues than men, with more than 70% of women reported to have some sort of digestive issues, according to a study published on Renewlife.com. Yet, most women tend to sneak away from talking about digestive issues as they fear either being judged or laughed at. But if ignored, digestive issues can take an ugly turn and may progress into a graver ailment. Fortunately, it won't be that way for you if you follow some evidence-based strategies that have helped hundreds of people overcome their gut issues. In this book, you'll discover: A simple breakdown of the organs and functions of the gut in an easy-to-understand language (even your kids would love reading about it!) A sneak peek into the exciting multiverse of gut bacteria, yeast, and viruses that control gut health. A scientific guide on the low FODMAP diet -- everything you need to know to get started and stay on course with healthy eating. The interesting connection between your gut, mind, and body. The types of chronic G.I. issues in women-- steer clear from these triggers. 10 alarming signs that you may be at risk of having serious digestive issues. How everyday habits like improper sleep patterns and eating junk food are killing your gut. What you need to know about incorporating supplements, probiotics, and prebiotics for a healthy gut. And much more. If you know your demons well, it becomes significantly easier to fight them. Gut health restoration begins with understanding the anatomy and functions of the gut... and then applying helpful strategies to reprogram your gut health. While most people avoid talking about gut health issues, the truth is millions are sailing in the same boat as you, struggling with issues like leaky gut or Irritable Bowel Syndrome. That said, you can definitely control these struggles by bringing simple changes to your day-to-day habits.
Author: Rachel Miner
Publisher: Lulu.com
ISBN: 0997462418
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Know the Connection between Your Gut's Microbiome and the affects it can have on the entire body and brain
Author: Dr Maria Martin
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you tired of feeling weighed down by digestive issues, stressed out, and longing for a healthier, more vibrant you? Imagine a life where you effortlessly shed unwanted weight, experience a sense of inner calm, and revel in the joy of every moment. "Super Gut Health for Women" is not just a book; it's your transformative guide to unlocking a world of healing, joy, and well-being. Unravelling the Challenges: Are You Facing These?
Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1629985864
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
Health begins in your gut.
Author: Bailey Kingsford
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of struggling with digestive issues, low energy levels, and a lack of vitality? It's time to discover the key to vibrant health and unlock the secrets of your gut microbiome. Introducing "Gut Health Secrets: Transform Your Gut Microbiome with 100 Powerful Solutions for Enhanced Health." Inside this groundbreaking guide, you'll embark on a transformative journey toward optimal well-being. Dive deep into the hidden realm of your gut and uncover its profound influence on your overall health. Say goodbye to bloating, irregular bowel movements, and constant fatigue as you embrace a life filled with vitality, mental clarity, and emotional stability. Imagine feeling energized, revitalized, and truly alive. With "Gut Health Secrets," you'll have access to 100 powerful solutions, expertly crafted to help you reclaim control over your gut health. Experience the joy of a balanced microbiome, improved digestion, and strengthened immune function. Take charge of your well-being and unleash your true potential. Don't miss the opportunity to transform your life from the inside out. Let "Gut Health Secrets" be your guiding light on this extraordinary journey. Embrace the secrets that will enhance your health and wellness. It's time to embark on a path to vibrant living and unlock the incredible power of your gut microbiome. Get your copy of "Gut Health Secrets" today and embrace a life filled with vitality, joy, and optimal well-being.
Author: Jennifer P Healy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discover the Power of Women's Gut Health! Unlock the secrets to a vibrant life, sustainable weight loss, and harmonious hormonal balance with "Women Gut Health: Steps to a More Vibrant Life, Loss of Weight, and Hormonal Balance." This insightful guide is your roadmap to optimal well-being, offering a comprehensive approach to harnessing the remarkable connection between your gut and overall health. In this empowering book, you'll embark on a transformative journey through five essential steps tailored exclusively for women. Explore the dynamic interplay between gut health and hormonal equilibrium, as you uncover the keys to rejuvenating your body from within. With expert guidance and practical advice, you'll learn how to nourish your gut with nutrient-rich foods, cultivate beneficial gut bacteria, and support digestion for enhanced nutrient absorption. Say goodbye to fad diets and fleeting wellness trends. "Women Gut Health" delves into the sustainable strategies that empower you to shed excess weight while nurturing your body's intricate needs. Harness the gut-brain connection to reduce cravings, make mindful food choices, and pave the way for long-lasting weight loss success. As you embark on this journey, you'll gain valuable insights into managing common digestive disorders, enhancing your immune system, and promoting radiant skin from the inside out. Dive into hormone-friendly recipes that celebrate the synergy between gut health and hormonal balance, and discover the natural path to supporting your menstrual cycle and navigating menopause with grace. With its blend of cutting-edge research, actionable steps, "Women Gut Health" equips you with the knowledge and tools to embark on a transformative health odyssey. Elevate your vitality, embrace sustainable weight loss, and embrace the harmony of hormonal balance through the transformative power of your gut. Your journey to a more vibrant life starts now! Unlock the secrets to vibrant well-being. Grab your copy of "Women Gut Health" and embark on a journey of empowerment, health, and vitality.
Author: Lara J. Noble
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embark on a journey of self-discovery and well-being as you delve into the fascinating world of gut health in "Gut Health Reset Hacks" Are you tired of feeling out of sync with your body? Is the constant struggle with digestive issues, mood swings, and fatigue leaving you drained? It's time to decode the messages your gut is sending you. In this revolutionary guide, we unveil the secrets hidden within your gut, often referred to as the "second brain." Imagine a life where you are not plagued by gastrointestinal discomforts, mood swings, or persistent fatigue. This book is your key to unlocking the path to a vibrant, healthy, and happy life by taking control of your gut health. With the flood of information on #guthealth inundating social media, it's challenging to discern what's reliable amidst your busy life. Fear not, "Gut Health Reset Hacks" is not just another online snippet. This book is a comprehensive, fun, and engaging roadmap curated with research-backed strategies and insights from experts in health and nutrition. Explore 11 easy-to-follow hacks to reset and heal your gut flora, ensuring it stays in tip-top shape for years to come. Gain a deeper understanding of the gut-brain connection and discover the secret weapon against stress - the vagus nerve. Uncover the surprising link between gut bacteria and oral health, and learn which foods your gut will thank you for and those to avoid at all costs. The "wellness trifecta" of diet, exercise, and sleep plays a pivotal role in gut health. Unravel the connections and stop wreaking havoc on your gut flora by adopting a healthier lifestyle. Dive into the transformative power of mindful eating and explore personal stories of women who turned their gut health from poor to flourishing, gaining first-hand tips and tricks along the way. As you embrace the exciting and transformative decade of life beyond 40, "Gut Health Reset Hacks" becomes your indispensable companion. Balancing career, family, and personal growth can be overwhelming, but neglecting your well-being, especially your gut health, is no longer an option. Equip yourself with the knowledge, tools, and support to reset your gut health and, consequently, transform your life. Whether you're seeking relief from digestive issues, striving to boost energy and resilience, or simply yearning to feel your best, "Gut Health Reset Hacks: 11 Tips to Repair Your Damaged Gut, Improve Digestion, Achieve Well-Balanced and Healthy Gut Flora for Women 40 and over" empowers you to respond to your gut's cries for help. Your journey to a revitalized and healthier life begins now.
Author: Elena Stephens
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Empower your journey to vibrant health with 'Wholesome Super Guts for Women.' In this transformative guide, discover the holistic secrets to nurturing your gut health, unlocking boundless energy, and achieving overall well-being. Through expert insights and practical tips, delve into the world of wholesome nutrition, gut-friendly recipes, and mindful practices tailored specifically for women. Embrace a balanced lifestyle that honors your unique needs, promoting digestive harmony and bolstering your immune system. Say goodbye to fatigue and embrace a life filled with vitality, radiance, and resilience. 'Wholesome Super Guts for Women' is your indispensable companion on the path to a healthier, happier you.
Author: Giulia Enders
Publisher: Greystone Books Ltd
ISBN: 1771643781
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
Author: Ella Renée
Publisher:
ISBN: 9781998026067
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems? Women often struggle to find a quick fix, but it's never a permanent solution. The key lies in understanding how our gut health plays a crucial role in our overall health. Once you can grasp what is going on inside of you, you will be able to manage your digestive issues and live a happier and healthier life. In this essential guide, you will discover easy, practical methods on how to nourish and repair your gut to effectively jumpstart the body's healing and rejuvenation process - even if you don't have the time, money, or resources to invest in your health! Here is where you will learn to implement simple strategies to improve your gut health, reduce stress, and look and feel younger. Every method listed here is as effective as it is subtle, as brilliant as it is practical. Aside from all the time-saving tips and methods for improving gut health that are easy to incorporate into your daily routine, you will also get: ○ A 30-Day Flat Tummy Meal Plan, filled with simple recipes that are designed to support gut health ○ 3 easy exercise routines that promote gut health, ranging from 10 minutes to 60 minutes, so that they're easy to fit into your day-to-day schedule ○ A comprehensive understanding of gut health and how it impacts overall well-being, including mental and emotional health ○ An understanding of the gut-brain connection and how to support optimal brain health through gut health ○ Simple solutions to common gut health issues faced by women, such as bloating, constipation, and irritable bowel syndrome ○ An overview of the best natural remedies for gut health, such as probiotics, fermented foods, and herbal supplements ○ Tips for reducing stress and anxiety, which can negatively impact gut health ○ Tips to look and feel younger by adding simple foods to your diet ○ A cheat sheet about which foods to eat and which ones to avoid to help manage intense emotions ... and so much more! You may think there is no end to the uncomfortable feeling you carry around in your gut. That the mental and emotional fatigue you feel will never go away. This book will change how you think and feel and bring you to an optimal state of health. Whether you're trying to lose stubborn inches around your waist or you just want to improve your energy and mood, the solution to all your concerns starts with the gut.
