Secrets of the ACSM Certified Health Fitness Specialist Exam Study Guide PDF Download
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Author: ACSM Exam Secrets Test Prep Staff
Publisher:
ISBN: 9781609710613
Category : Personal trainers
Languages : en
Pages : 0
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Book Description
***Includes Practice Test Questions*** Secrets of the ACSM Certified Health Fitness Specialist Exam helps you ace the American College of Sports Medicine Certified Health Fitness Specialist Exam, without weeks and months of endless studying. Our comprehensive Secrets of the ACSM Certified Health Fitness Specialist Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the ACSM Certified Health Fitness Specialist Exam includes: The 5 Secret Keys to ACSM Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive Content review including: Muscle Training, Physical Activity Recommendations, Stages of Progression, Cardio-Respiratory Conditioning, Flexibility Exercises, Types of Muscular Contractions, Measuring Body Composition, Warm-Ups and Cool-Downs, Exercise Class Format, Basic Standing Exercises, Proper Floor Exercises, Monitoring Intensity and Frequency, Teaching Strategies, Setting Exercise Goals, Motivation, Proper Lifting Techniques, Bench Press Activities, Types of Muscle Soreness, Exercise Systems, Circuit Training, Proper Machine Use, Exercise Physiology, Principle of Steady State, and much more...
Author: ACSM Exam Secrets Test Prep Staff
Publisher:
ISBN: 9781609710613
Category : Personal trainers
Languages : en
Pages : 0
Get Book Here
Book Description
***Includes Practice Test Questions*** Secrets of the ACSM Certified Health Fitness Specialist Exam helps you ace the American College of Sports Medicine Certified Health Fitness Specialist Exam, without weeks and months of endless studying. Our comprehensive Secrets of the ACSM Certified Health Fitness Specialist Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the ACSM Certified Health Fitness Specialist Exam includes: The 5 Secret Keys to ACSM Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive Content review including: Muscle Training, Physical Activity Recommendations, Stages of Progression, Cardio-Respiratory Conditioning, Flexibility Exercises, Types of Muscular Contractions, Measuring Body Composition, Warm-Ups and Cool-Downs, Exercise Class Format, Basic Standing Exercises, Proper Floor Exercises, Monitoring Intensity and Frequency, Teaching Strategies, Setting Exercise Goals, Motivation, Proper Lifting Techniques, Bench Press Activities, Types of Muscle Soreness, Exercise Systems, Circuit Training, Proper Machine Use, Exercise Physiology, Principle of Steady State, and much more...
Author: Trivium Test Prep
Publisher:
ISBN: 9780615831299
Category : Exercise
Languages : en
Pages : 240
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Book Description
When it comes to the ACSM Certified Health Fitness Specialist (CHFS), you want to be prepared, and you will be with our book designed to making studying fun and easy! You don t want to waste time and money! taking your ACSM Certified Health Fitness Specialist (CHFS) exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the ACSM Certified Health Fitness Specialist (CHFS), but realize too late when they get their score back that they were not ready at all. They weren t incapable, and they certainly did their best, but they simply weren t studying the right way. There are a variety of methods to prepare for the ACSM Certified Health Fitness Specialist (CHFS)....and they get a variety of results. Trivium Test Prep s Secrets to Outsmart the ACSM Certified Health Fitness Specialist (CHFS) Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the Certified Health Fitness Specialist (CHFS) can cost you precious time, money, and effort that you shouldn t have to spend. What is in the book? In our ACSM Certified Health Fitness Specialist (CHFS) study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; ACSM Certified Health Fitness Specialist (CHFS) practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package. Why trust Trivium Test Prep? Our ACSM Certified Health Fitness Specialist (CHFS) study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the ACSM Certified Health Fitness Specialist (CHFS) study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our ACSM Certified Health Fitness Specialist (CHFS) study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.
Author: Larry David Isaacs
Publisher:
ISBN: 9780736042406
Category : Personal trainers
Languages : en
Pages : 246
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Book Description
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1469826577
Category : Medical
Languages : en
Pages : 645
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Book Description
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Author: ACSM Exam Secrets Test Prep
Publisher: Mometrix Secrets Study Guides
ISBN: 9781609710576
Category : Study Aids
Languages : en
Pages : 0
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Book Description
***Includes Practice Test Questions*** Secrets of the ACSM Certified Personal Trainer Exam helps you ace the American College of Sports Medicine Certified Personal Trainer Exam without weeks and months of endless studying. Our comprehensive Secrets of the ACSM Certified Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the ACSM Certified Personal Trainer Exam includes: The 5 Secret Keys to ACSM Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive Content review including: Personal Trainer, Potential Client, Proper Communication, Prescreening, Informed Consent, Trainer-Client Contract, Acsm Risk Factors, Health and Medical History, Medical History, Chronic Pulmonary Disease, Chronic Metabolic Disease, Realistic Goals, Negative Behaviors, Anatomy, Connective Tissue, Valsalva Maneuver, Anaerobic Energy Systems, Overtraining, Musculoskeletal System, Training Cycle, Hypertrophy, Hyperplasia, Atrophy, Endurance, Laboratory Testing, Fitness Assessments, Skin Calipers, Resistance Training, Kyphosis, Lordosis, Scoliosis, Physiological Responses, Functional Fitness, Balance Training, Hydration, and much more...
Author: Benjamin Gordon
Publisher: Lippincott Williams & Wilkins
ISBN: 1975153189
Category : Medical
Languages : en
Pages : 906
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Book Description
An essential preparation book for the ACSM Certified Exercise Physiologist examination, ACSM’s Resources for the Exercise Physiologist, 3rd Edition, is an essential volume for certification candidates and practicing Exercise Physiologists looking to boost their exam confidence and achieve success in practice. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and reflects the most current standards and practices in exercise physiology. Published by the American College of Sports Medicine, this practical resource is organized around the scope of ACSM-EP practice domains. A clear introduction to understanding exercise, physical activity, and pre-exercise screening opens the book, followed by thorough coverage of assessment and programming for healthy populations, assessment and programming for special populations, counseling and behavioral strategies for encouraging exercises, and legal, management and professional issues relevant to practice.
Author: Nasm Cpt Exam Prep Team
Publisher:
ISBN: 9781628454291
Category : Study Aids
Languages : en
Pages : 238
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Book Description
NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed for test takers trying to achieve a passing score on the NASM-CPT Exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Basic and Applied Sciences and Nutritional Concepts -Assessment -Program Design -Exercise Technique and Training Instruction -Client Relations and Behavioral Coaching -Professional Development and Responsibility -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the NASM-CPT Exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the NASM-CPT Exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.
Author: Ascencia
Publisher: Ascencia Test Prep
ISBN: 9781635308723
Category : Study Aids
Languages : en
Pages : 128
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Book Description
Just in time for the 2021 exam, Ascencia Test Prep's unofficial NEW ACE Personal Trainer Practice Test: Exam Prep with 450 Practice Questions for the American Council on Exercise CPT Examination is different from other practice test books for the ACE Personal Trainer Test. Our healthcare test prep isn't like other study materials because ACE Personal Trainer Practice Test offers you the up-to-date, real examples, graphics, and information you need for a quick but full review of everything on the exam! Our convenient materials will give you the edge you need to pass your exam the first time. NCCA was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. Ascencia Test Prep's ACE Personal Trainer Practice Test will quiz you on: Client Interviews and Assessments Program Design and Implementation Progression and Modifications Professional Conduct, Safety and Risk Management About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.
Author: Tom Typinski
Publisher: Typininc
ISBN: 9780990777601
Category :
Languages : en
Pages : 260
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Book Description
Simple Structured Training will help the weekend athlete as well as the Olympic athlete to enhance their game through feedback and intelligent, well-rounded and effective training. The intent of this book is not to "tell" you how to train. It is a means to make you think of how you train, why you train, and what you're training for. This book is intended for the person who is already an athlete and would like to become a better one. But it is also for the weekend athlete and the novice; an 11 year old can benefit from this advice as well as a 77 year old. It is a general guidebook to put your mind back into the workout. The basis of the understanding you need to be a better athlete is to simply "feel" what your body is telling you and respond to it with more or less intensity. Is your heart beating too fast as you exercise? Slow down. Do your joints ache? Pay attention to form and back off on the weight. Is your bodyfat too high? Lower your intensity around food! There are thousands of books ready to tell you how to diet, how many sets to perform, how much weight to lift, miles to run. But the sign of good training material is that which asks, "What do you want? How soon do you want it? How much are you ready to sacrifice to get it?" There are no great secrets left to this training game. The major bodybuilding, shaping, fashion, fitness and longevity magazines have the same articles with the same exercises that they had 50 years ago. They call it something else, tie a concept around it, design new equipment and put a fresh-faced model next to it; but it's still Jack and Jill doing basic movements. Research is contradictory and often vague, usually benefiting only the medical or food companies, and the consumer goes through all these magic solutions, weighing formulas and recipes and ends up, still, in the weight room where only honest work garners honest results. The first step with SST: Basics is to "think." Be conscientious of what your body is going through on a daily basis. What repetitive stresses do you perform? How often do you bend, lift, reach, stand? How long do you sit? How far do you drive? How much time are you willing to invest in getting in shape? What are your ultimate goals? What equipment and facilities do you have to work with? What are you willing to learn? The average amount of time you should allot is 90 minutes, three times a week. It's a small tradeoff when meals alone consume up to or over 20 hours. Feedback is essential because it helps to gauge our progress within a given exercise. Does your back hurt? Check your posture and alignment on the bench, or the amount of weight being used. Are you feeling the movement more in the shoulders than the pectorals? Check your grip. Are you having more pains since beginning workouts? Weight lifting programs are supposed to make you stronger, feel better, shape faster, and perform longer at higher intensities. If these things aren't happening, then you must ask, "why." That is feedback. If you're here to stay, than so too should your workouts, or some type of physical activity, every day. The sooner you rest this in your mind, that exercise is just as essential to life as sleeping and eating, the faster you can find an activity which both meets your level of physicality and time. Walking is exercise. Biking is exercise. Even gardening is exercise with all its reaching and pulling, lifting and moving. If it fits your lifestyle and you enjoy it, stop calling it "work" and respect the benefits available in everyday things. Get more from what you already do. Just like you'd choose a cookbook to learn how to create certain flavors, you use SST, to identify the aspects of your game or physique that are missing, the "ingredients" of your life. You try a little of this, a little of that, until the outcome suits your tastes and the results please the physicality. With SST, you'll learn that and more.
Author: ACSM Exam Secrets Test Prep Staff
Publisher:
ISBN: 9781609710583
Category : Exercise
Languages : en
Pages : 0
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Book Description
***Includes Practice Test Questions*** Secrets of the ACSM Certified Clinical Exercise Specialist Exam helps you ace the American College of Sports Medicine Certified Clinical Exercise Specialist Exam, without weeks and months of endless studying. Our comprehensive Secrets of the ACSM Certified Clinical Exercise Specialist Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the ACSM Certified Clinical Exercise Specialist Exam includes: The 5 Secret Keys to ACSM Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive Content review including: Exercise Assessment, Medical Pre-Screening, Complete Blood Count, Heart Rate, Ccholesterol Levels, Blood Pressure, Fasting Blood Glucose Levels, Hydrostatic Weighing, Motivating Factors, Accelerometer, Objective and Subjective Measurements, Paraplegia, American Spinal Injury Association, Vascular Lung Diseases, Akinesis, Hypokinesis, Incidence and Sensitivity, Negligence, American College of Sports Medicine (ACSM), Exercise Training, Aerobic Exercise, Strength and Flexibility Training, Interval Training, Types of Exercises, Passive Stretching, Periodization, Asthma, and much more...
