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Author: Ying Chang Compestine
Publisher: Penguin
ISBN: 9780895297358
Category : Cooking
Languages : en
Pages : 198
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Book Description
Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies
Author: Ying Chang Compestine
Publisher: Penguin
ISBN: 9780895297358
Category : Cooking
Languages : en
Pages : 198
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Book Description
Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9780895296689
Category : Cooking
Languages : en
Pages : 200
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Book Description
Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.
Author: Deborah Bernstein
Publisher: Penguin
ISBN: 9780895298065
Category : Fiction
Languages : en
Pages : 244
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Book Description
More information to be announced soon on this forthcoming title from Penguin USA
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1008
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Book Description
Author: Mary Ellen Snodgrass
Publisher: McFarland
ISBN: 1476646988
Category : Art
Languages : en
Pages : 258
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Book Description
This book is a guide to identifying female creators and artistic movements from all parts of Asia, offering a broad spectrum of media and presentation representing a wide variety of milieus, regions, peoples and genres. Arranged chronologically by artist birth date, entries date as far back as Leizu's Chinese sericulture in 2700 BCE and continue all the way to the March 2021 mural exhibition by Malaysian painter Caryn Koh. Entries feature biographical information, cultural context and a survey of notable works. Covering creators known for prophecy, dance, epic and oratory, the compendium includes obscure artists and more familiar names, like biblical war poet Deborah, Judaean dancer Salome, Byzantine Empress Theodora and Myanmar freedom fighter Aung San Suu Kyi. In an effort to relieve unfamiliarity with parts of the world poorly represented in art history, this book focuses on Asian women often passed over in global art surveys.
Author: Ying Chang Compestine
Publisher: Penguin
ISBN: 9781583330654
Category : Cooking
Languages : en
Pages : 234
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Book Description
Green tea contains the most effective antioxidant known, something more powerful than even vitamins C and E. The compound is known as polyphenol, and in Cooking with Green Tea, you'll learn how to put this potent protector to work in your cooking. Meet the different kinds of tea and learn why green tea is favored among the rest. Step-by-step guidelines describe how to brew and cook with tea. More than 50 creative, delicious recipes are included.
Author: Carol Simontacchi
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200895
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Do you know why 92 percent of all diets fail? It's because they don't deal with the complexity of weight management. Losing weight is not simply a matter of cutting calories or increasing exercise. The body's management of calories involves every organ system and is influenced by such far-ranging variables as food and environmental allergies; prescription medications; environmental toxins; sexual, emotional, or physical abuse; and other highly personal factors. In fact, the secret of weight management is that it must be geared to your particular body and your special needs. Weight Success for a Lifetime is designed to help you discover how to understand your particular body, so you can lose unwanted pounds and keep them off forever. Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully with Food, she discusses such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help you lose weight more easily. She also covers how to cope with food cravings, food allergies, and binge eating. The second module, Getting the Body Back into Shape, covers such lifestyle issues as how to create a personal exercise plan, digestion, and ridding the body of toxins. The Hidden Issues of Weight Management, the third module, is devoted to medical issues, including depression, hormone dysfunction, problems related to stress, and side effects of prescription medications. The final module, Healing the Heart and the Mind, delves into how to have fun with food, dealing with abuse issues, fear of success and body image, dressing for personal beauty, and making health a lifelong journey. This all-inclusive, time-tested program is designed to help you achieve permanent weight loss forever. Book jacket.
Author: Naomi Moriyama
Publisher: Delacorte Press
ISBN: 0440336015
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Author: Sarah Schlesinger
Publisher: Villard Books
ISBN: 9780679445180
Category : Cooking
Languages : en
Pages : 470
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Book Description
"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Arlene Burlant
Publisher: Penguin
ISBN: 9780895297242
Category : Cooking
Languages : en
Pages : 196
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Book Description
Explains what lactose intolerance is and describes the symptoms, and offers recipes for breakfast foods, breads and muffins, soups, vegetables, sauces, entrees, and desserts
