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Author: Beth Warren, MS, RDN, CDN
Publisher: Post Hill Press
ISBN: 1682615006
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
Author: Beth Warren, MS, RDN, CDN
Publisher: Post Hill Press
ISBN: 1682615006
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
Author: David M. Gitlitz
Publisher: Macmillan + ORM
ISBN: 1466824778
Category : History
Languages : en
Pages : 571
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Book Description
When Iberian Jews were converted to Catholicism under duress during the Inquisition, many struggled to retain their Jewish identity in private while projecting Christian conformity in the public sphere. To root out these heretics, the courts of the Inquisition published checklists of koshering practices and "grilled" the servants, neighbors, and even the children of those suspected of practicing their religion at home. From these testimonies and other primary sources, Gitlitz & Davidson have drawn a fascinating, award-winning picture of this precarious sense of Jewish identity and have re-created these recipes, which combine Christian & Islamic traditions in cooking lamb, beef, fish, eggplant, chickpeas, and greens and use seasonings such as saffron, mace, ginger, and cinnamon. The recipes, and the accompanying stories of the people who created them, promise to delight the adventurous palate and give insights into the foundations of modern Sephardic cuisine.
Author: Beth Warren
Publisher: Post Hill Press
ISBN: 9781682614990
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years. Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way. Lose weight the kosher way!
Author: Jean Meltzer
Publisher: MIRA
ISBN: 0369718518
Category : Fiction
Languages : en
Pages : 408
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Book Description
From the author of The Matzah Ball comes a pitch-perfect romcom following a third-generation Jewish matchmaker who unwittingly finds her own search for love thrust into the spotlight... The perfect Jewish husband should be: A doctor or lawyer (preferably a doctor) Baggage-free (no previous marriages, no children) And of course—he must be Jewish As the creator and CEO of the popular Jewish dating app J-Mate, matchmaker Dara Rabinowitz knows the formula for lasting love—at least, for everyone else. When it comes to her own love life, she’s been idling indefinitely. Until her beloved bubbe shares Dara’s checklist for “The Perfect Jewish Husband” on national television and charming news anchor Chris Steadfast proposes they turn Dara’s search into must-see TV. As a non-Jewish single dad, Chris doesn’t check any of Dara’s boxes. But her hunt for Mr. Perfect is the ratings boost his show desperately needs. If only Chris could ignore his own pesky attraction to Dara—a task much easier said than done when Dara starts questioning if “perfect on paper” can compete with how hard she’s falling for Chris… "A warm, heartfelt ode to self-acceptance, honesty, and tight-knit Jewish communities…a true pleasure to read."—Olivia Dade, author of Spoiler Alert, on The Matzah Ball
Author: Laura Amy Schlitz
Publisher: Candlewick Press
ISBN: 0763679437
Category : Young Adult Fiction
Languages : en
Pages : 401
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Book Description
Winner of the 2016 Scott O’Dell Award for Historical Fiction A 2016 Association of Jewish Libraries Sydney Taylor Award Winner Winner of the 2016 National Jewish Book Award for Children’s and Young Adult Literature Newbery Medalist Laura Amy Schlitz brings her delicious wit and keen eye to early twentieth-century America in a moving yet comedic tour de force. Fourteen-year-old Joan Skraggs, just like the heroines in her beloved novels, yearns for real life and true love. But what hope is there for adventure, beauty, or art on a hardscrabble farm in Pennsylvania where the work never ends? Over the summer of 1911, Joan pours her heart out into her diary as she seeks a new, better life for herself—because maybe, just maybe, a hired girl cleaning and cooking for six dollars a week can become what a farm girl could only dream of—a woman with a future. Newbery Medalist Laura Amy Schlitz relates Joan’s journey from the muck of the chicken coop to the comforts of a society household in Baltimore (Electricity! Carpet sweepers! Sending out the laundry!), taking readers on an exploration of feminism and housework; religion and literature; love and loyalty; cats, hats, and bunions.
Author: Hadley Freeman
Publisher: Simon and Schuster
ISBN: 1501199226
Category : Biography & Autobiography
Languages : en
Pages : 352
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Book Description
Writer Hadley Freeman investigates her family’s secret history in this “exceptional” (The Washington Post) “masterpiece” (The Daily Telegraph) uncovering a story that spans a century, two World Wars, and three generations. Hadley Freeman knew her grandmother Sara lived in France just as Hitler started to gain power, but rarely did anyone in her family talk about it. Long after her grandmother’s death, she found a shoebox tucked in the closet containing photographs of her grandmother with a mysterious stranger, a cryptic telegram from the Red Cross, and a drawing signed by Picasso. This discovery sent Freeman on a decade-long quest to uncover the significance of these keepsakes, taking her from Picasso’s archives in Paris to a secret room in a farmhouse in Auvergne to Long Island to Auschwitz. Freeman pieces together the puzzle of her family’s past, discovering more about the lives of her grandmother and her three brothers, Jacques, Henri, and Alex. Their stories sometimes typical, sometimes astonishing—reveal the broad range of experiences of Eastern European Jews during the Holocaust. This “frightening, inspiring, and cautionary” (Kirkus Reviews) family saga is filled with extraordinary twists, vivid characters, and famous cameos, illuminating the Jewish and immigrant experience in the World War II era. Reviewers have asked: “is there a better book about being Jewish?” (The Daily Telegraph) Addressing themes of assimilation, identity, and home, House of Glass is “a triumph” (The Bookseller) and a powerful story about the past that echoes issues that remain relevant today.
Author: Danielle Renov
Publisher:
ISBN: 9781422625781
Category : Jewish cooking
Languages : en
Pages : 432
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Book Description
"With 254+ approachable recipes and the gorgeous photos that draw inspiration from Danielle's Sephardic and Ashkenazi roots, there is plenty in here for every person and every occasion!" -- Back cover.
Author: Shmuley Boteach
Publisher: Simon and Schuster
ISBN: 1510779906
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Great sex consists entirely of motions, Kosher Sex consists of motions that elicit lasting emotions. Great sex is an undertaking of two separate bodies, Kosher Sex is two halves of the same whole. Twenty-five years ago, Rabbi Shmuley Boteach's celebrated international bestseller Kosher Sex changed how we view and approach sex, marriage, erotic attraction, and personal relationships by drawing on traditional Jewish wisdom. Based on his extensive experience counseling individuals and couples, the author breaks down sexual taboos and openly yet respectfully discusses the meanings, emotions, and hidden power of sex. With his unique anecdotal style, Rabbi Boteach illustrates each and every point, using real couples who have discovered the joys of "kosher sex"—sex that blends passion and lovers—and suggests revolutionary ways of synthesizing the best that each has to offer. When half of all marriages fail and one third are sexless and platonic, Kosher Sex has an astonishing and electrifying impact.
Author: Sandy Falk
Publisher: Jewish Lights Publishing
ISBN: 1580231780
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
In addition to information on medical issues, this book features ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy.
Author: Sarah Dunn
Publisher: Hachette+ORM
ISBN: 0316040312
Category : Fiction
Languages : en
Pages : 254
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Book Description
Holly Frick has just endured the worst kind of breakup: the kind where you're still in love with the person leaving you. While her wounds are still dangerously close to the surface, her happily married best friend confesses over a bottle of wine that she is this close to having an affair. And another woman comes to Holly for advice about her love life -- with Holly's ex! Holly decides that if everyone around her can take pleasure wherever they find it, so will she. As any self-respecting thirtyish New York woman would do, she brings two males into her life: a flawed but endearing dog, and a good natured, much younger lover. She's soon entangled in a web of emails, chance meetings, and misguided good intentions and must forge an entirely new path to Nirvana. From the author of The Big Love, Secrets to Happiness is a big-hearted, knife-sharp, and hilariously entertaining story about the perils of love and friendship, sex and betrayal -- and a thoroughly modern take on our struggle to be happy.
