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Author: Kamaljeet Kaur Singh
Publisher: Shashwat Publication
ISBN: 9395362855
Category : Self-Help
Languages : en
Pages : 77
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Book Description
This small book,” Secret Stress Relieving Techniques” is a guide and self-help book. This book will help you recognize the early signs of stress and then techniques will help to overcome and make an important difference in the quality of your life, and may actually influence your survival. You will find satisfaction in just being yourself, without striving.
Author: Kamaljeet Kaur Singh
Publisher: Shashwat Publication
ISBN: 9395362855
Category : Self-Help
Languages : en
Pages : 77
Get Book Here
Book Description
This small book,” Secret Stress Relieving Techniques” is a guide and self-help book. This book will help you recognize the early signs of stress and then techniques will help to overcome and make an important difference in the quality of your life, and may actually influence your survival. You will find satisfaction in just being yourself, without striving.
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: Elizabeth Anne Scott
Publisher: W. W. Norton & Company
ISBN: 0393708470
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Author: Tiffany Field
Publisher: Elsevier Health Sciences
ISBN: 0702032506
Category : Medical
Languages : en
Pages : 283
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Book Description
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.
Author: Meg Selig
Publisher: Routledge
ISBN: 1135967695
Category : Psychology
Languages : en
Pages : 228
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Book Description
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
Author: Santosh Thorat
Publisher: Santosh Thorat
ISBN:
Category : Self-Help
Languages : en
Pages : 62
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Book Description
"Dive into the transformative journey of 'Calm Within Chaos,' a stress management guide that unveils practical strategies to navigate life's pressures. Through insightful anecdotes and evidence-based techniques, this book empowers you to cultivate resilience, embrace mindfulness, and reclaim control over stress. Discover a roadmap to serenity and unlock a more balanced, harmonious life."
Author: Allen Elkin
Publisher: John Wiley & Sons
ISBN: 1118053486
Category : Self-Help
Languages : en
Pages : 322
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Book Description
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Author: Carla Tara
Publisher: CreateSpace
ISBN: 9781493780839
Category : Self-Help
Languages : en
Pages : 84
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Book Description
The Oshun Breath is a revolutionary new breathing technique that helps relaxation, supports meditation, and provides effective stress relief. The Oshun Breath is easy-to-learn, and can be used anywhere, any time you want to calm yourself and focus, or boost your awareness: at your desk at work, when you need a quick bump of energy in your car to deal with the 'road rage' of your daily commute at home to unwind and de-stress from the day during meditation or yoga to focus your awareness any time you need to to process or handle your emotions for quick effective stress relief Some of the benefits of The Oshun Breath: Frees the body from stress by acting as a stress release mechanism Frees the mind from stress by stopping circular, repetitive thoughts Rejuvenates all the cells of the body through increased oxygenation and absorption of Prana or chi Facilitates orgasms that involve the whole body by supporting the smoothness of the energy waves to expand energy into the whole body. Supports the health of all your organs by increasing circulation `````````````````````````````````````````````````````````````````````````````````````````````` What some experts are saying about The Oshun Breath: “This is a – no pun intended – breath taking book. It's easy reading, simple, and yet profound. It holds the secret to health, well being and personal transformation. And to think it's as easy as breathing in a certain way! Beautiful!” - Dr. Joe Vitale, author of Zero Limits and star in the movie, The Secret,/p> "This inspired book reveals with simple clarity the power of The Oshun Breath both to calm you if you are stressed or anxious and to awaken you to higher levels of consciousness in a matter of a few conscious breaths. It brings you directly to the safety of the moment where your humanness and your divinity merge. Like the ocean itself, it is calming and invigorating depending of what you need." - David Riklan Founder - SelfGrowth.com, the # 1 Self Improvement Website on the Internet
Author: Dr. Dhananjay Jain
Publisher: INENCE PUBLICATIONS PVT LTD
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 167
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Book Description
In "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living," embark on a transformative journey that reveals the profound impact of yoga on preventive health and overall well-being. This enlightening book delves into the depths of yoga's ancient wisdom, presenting it in a modern context to empower readers with the knowledge and tools to lead a vibrant and balanced life. Through a harmonious blend of traditional yoga principles and contemporary scientific insights, this book unveils the secrets of how yoga can serve as a powerful preventive practice. It explores the interconnectedness of the mind, body, and spirit, illustrating how yoga can nurture these aspects and create a solid foundation for lifelong health. Delving into the physical realm, readers will discover a wide range of yoga postures, breathing exercises, and relaxation techniques that strengthen the body, improve flexibility, and promote overall physical well-being. The book also offers guidance on aligning the breath, fostering mindfulness, and developing a deep connection to the present moment. The mental and emotional benefits of yoga take center stage as well, with insights into how yoga can alleviate stress, reduce anxiety, and cultivate a calm and focused mind. Through mindfulness practices and meditation techniques, readers will uncover the power of self-reflection and inner exploration, unlocking the potential for personal growth and emotional resilience. More than just a physical or mental discipline, yoga is a way of life. This book explores the broader aspects of yoga, such as ethical principles, conscious living, and the integration of yoga philosophy into everyday experiences. By embracing these principles, readers can create a sustainable lifestyle that supports their well-being and fosters harmonious relationships with others and the world around them. With its comprehensive approach, "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living" serves as a valuable resource for both newcomers and experienced practitioners. It offers practical guidance, inspiring insights, and a wealth of knowledge to help readers unlock the transformative potential of yoga and embark on a path towards preventive health, inner balance, and optimal living. Immerse yourself in the profound wisdom of yoga and unleash the power of preventive health with "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living."
Author: Benoit Tano MD PHD
Publisher: Integrative Medical Press
ISBN: 0983419256
Category : Law
Languages : en
Pages : 850
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Book Description
Prison Economy Secrets - Vol. III -Digital Version Written by: Benoit Tano, MD PhD In this groundbreaking book, "Inmates' Rehabilitation Programs: Unlocking the Power Within," Benoît Tano, M.D., Ph.D. reveals the secrets to successful inmate rehabilitation programs that can transform the lives of inmates and reduce recidivism rates. Based on years of research and practical experience, this comprehensive guide covers a wide range of topics, including education, vocational training, mental and physical health, spirituality, creativity, and entrepreneurship. The book provides practical strategies for designing and implementing effective rehabilitation programs that help inmates overcome their past and unlock their full potential. Through inspiring stories of inmates who have successfully transformed their lives, readers will discover how the power of rehabilitation can create positive change and impact communities. Whether you're a correctional officer, a counselor, a policymaker, or simply interested in the topic, this book offers a wealth of knowledge and resources to help you make a difference. If you're looking to create a better future for inmates and society as a whole, "Inmates' Rehabilitation Programs: Unlocking the Power Within" is the ultimate guide to achieving your goals. In this book, you will learn about the 10 Cs for inmates' success, which will empower you to take control of your life, embrace a positive mindset, and make positive changes that will transform your future. Through personal stories, case studies, and practical strategies, you will discover how to develop your creativity, self-discipline, and communication skills, and how to apply them in your daily life. The book provides a comprehensive guide to developing the necessary skills and knowledge to turn your life around and become a successful, contributing member of society. With the help of this book, you will gain the confidence and tools needed to overcome the challenges that come with being an inmate and build a brighter future for yourself and those around you. Whether you are just beginning your journey or have been incarcerated for years, this book will provide you with the inspiration and guidance you need to take the first step toward a better life. Don't let your past define you - start building the future you deserve today. "Whether you are an inmate or a prison staff, this book will guide you through a proven process of rehabilitation and personal development. With practical strategies and expert advice, you will learn how to overcome the challenges of incarceration and transform your life. Discover the power of positive thinking and creativity, and how they can help you unlock your full potential. Learn the 10 Cs for personal success, as well as the 17 principles for overcoming procrastination and improving productivity. You'll also explore the teachings of great thinkers like Napoleon Hill and Brian Tracy, and how they can be applied to your life in prison. With step-by-step guidance and inspiring stories of success, this book will help you cultivate the skills and mindset needed to achieve your goals and live a fulfilling life, both during and after your time in prison. So, are you ready to take the first step toward a brighter future? Let this book be your guide."
