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Author: Esther Blum
Publisher: Chronicle Books
ISBN: 0811871746
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
From the author of Eat, Drink, and Be Gorgeous comes the must-have little Pink Bible for on-the-spot advice on how to be healthy while having fun. Offering up over 200 quick tips, Secrets of Gorgeous shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls on the go. Esther reveals secrets she shares with her A-list clients at Dr. Perricone’s flagship Manhattan store—how to nip a hangover in the bud, choose the best dish on a date, dine out without packing on the pounds, rev up the sex drive, and much, much more. Secrets of Gorgeous proves that it’s possible to have that cosmopolitan and drink it, too. Praise for Eat, Drink, and Be Gorgeous “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Jonny Bowden, PhD, CNS, national bestselling coauthor of The Great Cholesterol Myth
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 0811871746
Category : Health & Fitness
Languages : en
Pages : 229
Get Book Here
Book Description
From the author of Eat, Drink, and Be Gorgeous comes the must-have little Pink Bible for on-the-spot advice on how to be healthy while having fun. Offering up over 200 quick tips, Secrets of Gorgeous shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls on the go. Esther reveals secrets she shares with her A-list clients at Dr. Perricone’s flagship Manhattan store—how to nip a hangover in the bud, choose the best dish on a date, dine out without packing on the pounds, rev up the sex drive, and much, much more. Secrets of Gorgeous proves that it’s possible to have that cosmopolitan and drink it, too. Praise for Eat, Drink, and Be Gorgeous “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Jonny Bowden, PhD, CNS, national bestselling coauthor of The Great Cholesterol Myth
Author: Susan Prescott
Publisher: Apollo Books
ISBN: 9781742582917
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
As an internationally renowned specialist in childhood allergy and immunology, Prof. Susan Prescott takes us on a journey into the science behind the allergy epidemic. As both an allergy specialist working in a busy children's hospital and as a cutting edge research scientist, Prescott is perfectly placed to explore how and why we are experiencing an epidemic rise in allergic diseases, as well as the practical side of dealing with these potentially serious conditions. With clear, no-nonsense explanations and a very personable style, Prescott informs, assures, and educates in this book.
Author: Liqing Su
Publisher: Shanghai Press
ISBN: 1632880083
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.
Author: Thomas Leo Ogren
Publisher: Ten Speed Press
ISBN: 1607744929
Category : Gardening
Languages : en
Pages : 258
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Book Description
Breathe Easy with This Groundbreaking Gardening Guide If you are one of the millions of people with allergies or asthma, this totally unique book shows you how to avoid plants that trigger allergies and to create a garden that will actually protect you by trapping pollen and cleaning the air around you. This revolutionary approach combines the best of horticulturist Thomas Ogren’s previous books—Allergy-Free Gardening and Safe Sex in the Garden—into a full-color guide, including hundreds of new and updated plant listings and photographs. Ogren’s innovative system for combating allergens is based on the crucial matter of plant sex. By replacing troublesome male plants in your yard with pollen-blocking female “pollen screens,” allergy sufferers can reduce or eliminate their symptoms. More than 3,000 plant listings are included, accompanied by an easy-to-use allergy ranking scale of 1 to 10. With many new pollen-free plants to choose from, as well as clearly marked “worst offenders” to avoid, this is the ultimate resource for home gardeners and professionals alike who want to build healthy, safe, and beautiful gardens that everyone can enjoy.
Author: Melissa A. Scholes
Publisher: Elsevier Health Sciences
ISBN: 8131247260
Category : Medical
Languages : en
Pages : 597
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Book Description
"This is a very good all round ENT book " Reviewed by: Harry Brown on behalf of www.glycosmedia.com, November 2015 - Apply the latest knowledge and techniques with content thoroughly updated by leaders in the field. - Quickly review key concepts through a question-and-answer format, bulleted lists, mnemonics, "Exam Pearls," "Key Points" summaries, and practical tips from the authors. - Enhance your reference power with a full range of well-organized essential topics in ear, nose and throat disorders. - Improve content knowledge with a special chapter containing "Top 100 Secrets," providing an overview of essential material for last-minute study or self-assessment. - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.
Author: Dr. Clifford Bassett
Publisher: Penguin
ISBN: 1101980583
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies—in many cases, for good. Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering. This “new allergen marketplace” requires a new allergy solution. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery. Dr. Bassett argues that when we consider a person’s genetics, environment, and overall health, we can more effectively identify—and take appropriate action to forestall—symptoms before they even begin. For the first time, Dr. Bassett presents the unique, integrative approach he’s used in his Manhattan offices for two decades to vanquish allergy symptoms for countless individuals. In addition to explaining what allergy is (and isn’t) and identifying key triggers—from nuts to gluten to the nickel commonly used in cell phones—Dr. Bassett offers both medical and nonmedical alternatives to treatment, and specific, proactive steps to protect against common allergens. Allergens are here to stay, but with The New Allergy Solution, your life need no longer be ruled and ruined by allergy. The New Allergy Solution strives to enhance your well-being through strategies for a greater sense of control, giving you more freedom to do what you love.
Author: Dave D. Brown
Publisher: Elsevier Health Sciences
ISBN: 032307863X
Category : Medical
Languages : en
Pages : 742
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Book Description
Use the proven format of the best-selling Secrets SeriesTM to prepare for the USMLE Step 1. Presented as questions and answers based on clinical vignettes, USMLE Step 1 Secrets will aid you in not only retaining but understanding key information for the boards. Co-authored by Dr.Tom Brown, author of Rapid Review in Physiology, and Dr.Dave Brown, the second edition has been updated to be even more concise and ultra high-yield, while still offering a complete overview of the key topics and the top “secrets? and personal insights from the authors. Utilizes a case-based approach to prepare you for the Step 1 exam. Implements systems-based organization for an integrated approach. Uses the Secrets Q&A format to make learning interesting and effective. Uses a new Top 100 Secrets chapter as a recap of the most important information in the book to help you review quickly. Incorporates 7 new chapters, including Clinical Anatomy and Pharmacology, and Toxicology to expand coverage of high-yield areas and keep you current. Provides maximum information in minimal time to help fit a concise review into your busy schedule. Includes a color pathology and dermatology section to enhance the clarity and understanding of key images.
Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1629980102
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
"Keep yourself and your family healthy during flu season and beyond. A healthy immune system is the key to winning the battle over the flu and other illnesses we are faced with on a daily basis. With contributions from our most popular health authors, including Dr. Leslie Ann Dauphin of the CDC, Dr. Don Colbert, Janet Macarro, Cherie Calbom, and more, this book gives you natural, practical ways to build your immune system and stay healthy during the cold and flu season. With biblical perspectives, the latest scientific research on alternative health practices, and expert advice from the Centers for Disease Control and Prevention professionals, doctors, nutritionists, and naturopathic practitioners, this book includes valuable insight on: - Sleep and rest - Limiting sugar intake - Vitamins and supplements - Home remedies for colds, coughs, congestion, sore throats, and fever - Superfoods that build immunity - The power of prayer, and so much more!"--
Author: Theodore X. O'Connell
Publisher: Elsevier Health Sciences
ISBN: 0323810616
Category : Medical
Languages : en
Pages : 739
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Book Description
Succinct, easy to read, engaging, and highly effective—the highly regarded Secrets Series® provides students and practitioners in all areas of health care with focused, engaging resources for quick reference and exam review. Written by nationally recognized educators Drs. Theodore X. O'Connell and Ryan A. Pedigo, USMLE Step 1 Secrets in Color, 5th Edition, offers practical, up-to-date coverage of the full range of topics on this high-stakes exam. This bestselling resource features the Secrets' popular question-and-answer format that prepares you with the understanding of critical concepts of basic science as applied to the practice of medicine, which you'll face on the vignette-style USMLE exam. - Completely revised with up-to-date information that reflects high-yield content on the USMLE Step 1. - A case-based approach and abundant clinical context help prepare you for the vignette-style of the USMLE exam. - Color images throughout enhance visual review of board-relevant images, including a wide range of clinical, micro, and imaging studies. - Figures, tables, and summary boxes provide a visual and concise overview of important board-relevant content. - Review board composed of students and residents who performed highly on USMLE Step 1 and have experience with USMLE-style question development. - Portable size makes it easy to carry with you for quick reference or review anywhere, anytime.
Author: Thomas Rau
Publisher: Penguin
ISBN: 9780425225660
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.
