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Author: Autumn Totton
Publisher: The Experiment
ISBN: 1615194800
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Author: Autumn Totton
Publisher: The Experiment
ISBN: 1615194800
Category : Body, Mind & Spirit
Languages : en
Pages : 194
Get Book Here
Book Description
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Author: Jenny Colgan
Publisher: HarperCollins
ISBN: 0062911333
Category : Fiction
Languages : en
Pages : 368
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Book Description
New York Times bestselling author Jenny Colgan returns to the setting of her beloved Little Beach Street Bakery series for a timely and heartfelt novel set in a Cornish seaside village. Marisa Rossi can’t understand why everyone else is getting on with their lives as she still struggles to get over the death of her beloved grandfather, back home in Italy. Everyone loses grandparents, right? Why is she taking it so badly? Retreating further and further from normal life, she moves to the end of the earth—the remote tidal island of Mount Polbearne, at the foot of Cornwall, hoping for peace and solitude, whilst carrying on her job as a registrar, dealing with births, weddings, and deaths, even as she feels life is passing her by. Unfortunately—or fortunately?—the solitude she craves proves elusive. Between her noisy Russian piano-teaching neighbor, the bustle and community spirit of the tiny village struggling back to life after the quarantine, and the pressing need to help save the local bakery, can Marisa find her joy again at the end of the world?
Author:
Publisher: Youguide International BV
ISBN:
Category :
Languages : en
Pages : 101
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Book Description
Author: Edwin Lynn
Publisher: Author House
ISBN: 1463419732
Category : Family & Relationships
Languages : en
Pages : 137
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Book Description
If you enjoy the delights of the ocean and revelatory stories found in people's lives, you will want to read Shore Lines: Life Lessons from the Sea. Edwin Lynn draws from his varied careers and a lifetime near the sea to reflect upon our everyday patterns while also capturing the beauty and glory of times at the beach, where our mind is free and our senses liberated. In 27 short essays divided into three sections --Attitude, Adversity, and Gratitude --he creates a connection between the seaside environment and human experiences from which we can all learn important life lessons. He describes what it means to live with change in Crests and Troughs, ways of getting unstuck in Barnacles and Other Grabbers, and reshaping adversity in Greenheads in Season, No Refunds. The giant Under Toad, the tern's aggressive bombardment, and a dreaded shark attack can teach us about our fears, vulnerabilities, and assumptions. Lynn imaginatively and playfully examines the shifting sand dunes, breaking waves, and mysterious cormorants as well as other shore life to discover the lessons they reveal to us. Each story is tied to a seaside image --patterns in the sand reveal a grandmother's kindly wisdom about lasting love, the waters of a marshy maze echo the failures in using the wrong map, and the gull's grittiness and acceptance demonstrate what skills a young couple needs to survive 118 days at sea. Sharing honestly and intimately about family, friendships, and personal experiences, Lynn's writing is accessible and inspirational. His stories are permeated with an exuberance, grace, and gratitude for each day, embodied in his daily mantra that he has embraced from Winslow Homer: The sun will not rise or set without my notice and thanks.
Author: Maurice Carlos Ruffin
Publisher: One World
ISBN: 0525509070
Category : Fiction
Languages : en
Pages : 354
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Book Description
“An incisive and necessary” (Roxane Gay) debut for fans of Get Out and Paul Beatty’s The Sellout, about a father’s obsessive quest to protect his son—even if it means turning him white “Stunning and audacious . . . at once a pitch-black comedy, a chilling horror story and an endlessly perceptive novel about the possible future of race in America.”—NPR LONGLISTED FOR THE DUBLIN LITERARY AWARD, THE CENTER FOR FICTION FIRST NOVEL PRIZE, THE PEN/OPEN BOOK AWARD, AND THE PEN/FAULKNER AWARD • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND THE WASHINGTON POST “You can be beautiful, even more beautiful than before.” This is the seductive promise of Dr. Nzinga’s clinic, where anyone can get their lips thinned, their skin bleached, and their nose narrowed. A complete demelanization will liberate you from the confines of being born in a black body—if you can afford it. In this near-future Southern city plagued by fenced-in ghettos and police violence, more and more residents are turning to this experimental medical procedure. Like any father, our narrator just wants the best for his son, Nigel, a biracial boy whose black birthmark is getting bigger by the day. The darker Nigel becomes, the more frightened his father feels. But how far will he go to protect his son? And will he destroy his family in the process? This electrifying, hallucinatory novel is at once a keen satire of surviving racism in America and a profoundly moving family story. At its center is a father who just wants his son to thrive in a broken world. Maurice Carlos Ruffin’s work evokes the clear vision of Ralph Ellison, the dizzying menace of Franz Kafka, and the crackling prose of Vladimir Nabokov. We Cast a Shadow fearlessly shines a light on the violence we inherit, and on the desperate things we do for the ones we love.
Author: MarcyKate Connolly
Publisher: Feiwel & Friends
ISBN: 1250891604
Category : Juvenile Fiction
Languages : en
Pages : 232
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Book Description
The X-Files meets Scooby-Doo in THE THIRTEENTH CIRCLE, a middle-grade mystery from MarcyKate Connolly and Kathryn Holmes, featuring two unexpected friends, crop circles, science fairs, and Men in Black, perfect for both the highly scientific and cryptid enthusiasts alike. Cat knows aliens are real, and she’s determined to prove it. By studying the Weston Farm Circles, her town’s legendary crop circle phenomenon, she’ll not only demonstrate the existence of extraterrestrial life, but also win the grand prize in the McMurray Youth Science Competition—a feat she’s sure will impress her distant NASA scientist father. Dani most certainly does not believe in aliens. How can she, when they go against every scientific principle she’s been taught? So when Dani is paired with Cat to enter the McMurray Youth Science Competition—which she has to win to avoid going to her parents’ artsy summer camp—she knows she’s at a disadvantage. Her solution? Disprove Cat’s theory, of course . . . without telling her partner her true intentions. But as the girls bond over science, it becomes clear that there is something strange about the Weston Farm Circles. And when Dani and Cat’s project is threatened by suspicious forces, they’ll have to work together to expose the truth, once and for all.
Author: Donna Kauffman
Publisher: Zebra Books
ISBN: 1420137468
Category : Fiction
Languages : en
Pages : 368
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Book Description
A downhearted lawyer and a hard-headed contractor might solve a mystery if they can stop fighting in this romance from a USA Today–bestselling author. In seaside Blueberry Cove, Maine, friends are just another word for family, and big-city politics take a backseat to local pride. But the real treasure on these shores is always love… When D.C. lawyer Hannah McCrae heads home to Blueberry Cove for her brother’s wedding, she’s dragging a lot of baggage along with her—and she doesn’t mean suitcases. Betrayed personally, and humiliated professionally, the last thing she wants is a new man. That’s fine with square-jawed, rugged contractor Calder Blue. He and Hannah may be wildly attracted to one another, but all he wants is to build the town’s hotly contested new yacht club and mend a centuries-old family feud. Yet thanks to resentments old and new, day after day the pair wind up tangled in each other’s business—and maybe soon in each other’s arms. Includes a delicious wedding cake recipe! “Charming characters, emotion galore, a small town—you’re going to love Donna Kauffman!”—Lori Foster “A fun summer book with a touch of mystery set in [a] sleepy little seaside town.”—Harlequin Junkie
Author: Lisa Fiedler
Publisher: Razorbill
ISBN: 0451480821
Category : Juvenile Nonfiction
Languages : en
Pages : 306
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Book Description
Seventeen-year-old Victoria escapes an abusive father by joining the VanDrexel Family Circus in 1965, and fifty years later her writings guide her granddaughter, sixteen-year-old Callie, in facing the uncharted waters of public high school.
Author: Dan “Sully” Sullivan
Publisher: Haymarket Books
ISBN:
Category : Poetry
Languages : en
Pages : 92
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Book Description
A collection of moving and tender poems that delves into questions of masculinity, fatherhood, home, and learning to live in and love one’s own body. In his second full-length poetry collection, Chicago-born poet Dan “Sully” Sullivan considers the male body—its momentum and privilege when moving through the world, but also its softness and vulnerability. As the poems unfold and questions unravel, the book challenges wider social systems that uphold patriarchal notions of masculinity, seeking to achieve a new register of compassion, of self-love. O Body is also a migration narrative, navigating the physical distances between cities—the speaker’s movement between Chicago and his new home in Bloomington—and beyond that, the expansive, immeasurable distances within the self. Cityscapes come alive on the page and relationships bloom and deepen as Sully explores love, fatherhood, and family; here, traditional assumptions regarding masculinity and beauty are called into question through the speaker’s tenderhearted wondering. As more and more people awaken to the realization that the patriarchy oppresses people of all genders, Sully’s work in O Body offers a much-needed narrative of that shifting perspective. This deeply self-aware and big-hearted book holds space for reflecting on one’s physical body and interiority: the complex relationship between the two as well as their intricate and often fraught connections to the wider community and the places we call home.
Author: Richard Blank
Publisher: Alexander Verlag Berlin
ISBN: 389581394X
Category : Art
Languages : en
Pages : 327
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Book Description
A comprehensive history of film lighting, from its earliest origins to the heyday of Hollywood dominance - and beyond. This is a book about the art of lighting, "the relevance of pictures, and the responsibility of all those who take pictures of the world and show them". In an age of constant digital snapshots, with their mercilessly artless recording of everything around us, the award-winning director and scriptwriter Richard Blank makes a compelling case for this increasingly neglected art, and for sustaining "the awareness of its responsibility". In Film & Light, Richard Blank draws on examples from a century of pioneering filmmakers - from Griffith to Buñuel, Ophüls to Altman, Rossellini to Scorsese, Eisenstein to Wong Kar-Wai - to trace the historical development of lighting technology, analyse the changing "rules" and techniques of film lighting, and define the key terms surrounding the technical innovations of its art. The close attention he brings to bear on these modern masters - from DeMille to De Sica to Lars von Trier, Niblo to Murnau to Siodmark, via Maurice Tourneur and Fritz Lang, Charlie Chaplin and Orson Welles - brilliantly illuminates the hidden art of these past masters, as well as the troubled social context by which they each variously came to shine.
