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Author: Pamela E. Butler
Publisher: Médicis
ISBN: 9782853270694
Category :
Languages : fr
Pages : 298
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Book Description
Bien se parler et savoir s'aider soi-même sont des moyens essentiels pour changer, se développer et guérir. Le guide que nous offre Pamela E. Butler, récemment revu et complété, nous montre comment améliorer notre vie en apprenant à reprogrammer nos "enregistrements" internes déterminants. Croyez-vous que ce que vous entreprenez n'est jamais suffisant? Eprouvez-vous le besoin de boire, ou de prendre des tranquillisants pour parvenir à vous détendre? Vous estimez-vous incapable de "faire quoi que ce soit " et en acceptez-vous l'idée? Pardonnez-vous aux autres plus facilement qu'à vous-même? Si vous répondez Oui à l'une ou l'autre de ces questions, le jugement sévère que vous portez ainsi sur vous, se traduit par un courant permanent de dialogue intérieur négatif. De tels messages, autodestructifs, et dont l'origine remonte souvent à l'enfance, minent nos efforts et nous entraînent dans les Pièges de la vie. Pourtant, le dialogue intérieur a le pouvoir de nous renforcer et de favoriser l'affirmation de nous. A cet égard, les méthodes simples et expérimentées que préconise Pamela Butler agissent comme un pont pour passer d'habitudes négatives à l'enrichissante pratique du soutien à soi-même : le fondement essentiel du développement et du bonheur.
Author: Pamela E. Butler
Publisher: Médicis
ISBN: 9782853270694
Category :
Languages : fr
Pages : 298
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Book Description
Bien se parler et savoir s'aider soi-même sont des moyens essentiels pour changer, se développer et guérir. Le guide que nous offre Pamela E. Butler, récemment revu et complété, nous montre comment améliorer notre vie en apprenant à reprogrammer nos "enregistrements" internes déterminants. Croyez-vous que ce que vous entreprenez n'est jamais suffisant? Eprouvez-vous le besoin de boire, ou de prendre des tranquillisants pour parvenir à vous détendre? Vous estimez-vous incapable de "faire quoi que ce soit " et en acceptez-vous l'idée? Pardonnez-vous aux autres plus facilement qu'à vous-même? Si vous répondez Oui à l'une ou l'autre de ces questions, le jugement sévère que vous portez ainsi sur vous, se traduit par un courant permanent de dialogue intérieur négatif. De tels messages, autodestructifs, et dont l'origine remonte souvent à l'enfance, minent nos efforts et nous entraînent dans les Pièges de la vie. Pourtant, le dialogue intérieur a le pouvoir de nous renforcer et de favoriser l'affirmation de nous. A cet égard, les méthodes simples et expérimentées que préconise Pamela Butler agissent comme un pont pour passer d'habitudes négatives à l'enrichissante pratique du soutien à soi-même : le fondement essentiel du développement et du bonheur.
Author:
Publisher: Odile Jacob
ISBN: 2738180930
Category :
Languages : en
Pages : 251
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Book Description
Author: Andrea Maloney Schara
Publisher:
ISBN: 9780615928791
Category : Families
Languages : en
Pages : 318
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Book Description
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Author: Chanthalangsy, Phinith
Publisher: UNESCO Publishing
ISBN: 9231010069
Category : Philosophy
Languages : en
Pages : 236
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Book Description
Author: Electre
Publisher:
ISBN: 9782765408468
Category :
Languages : fr
Pages : 1798
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Book Description
Author: Camille Flammarion
Publisher: Createspace Independent Pub
ISBN: 9781478269533
Category : Fiction
Languages : en
Pages : 216
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Book Description
I WAS seventeen. She was called Uranie. Was Uranie, then, a young girl, fair, with blue eyes, innocent, but eager for knowledge? No, she was simply what she has always been, one of the nine muses; she who presided over astronomy, and whose celestial glance animated and directed the spheral choir; she was the heavenly idea hovering above earthly dullness; she had neither the palpitating flesh, nor the heart whose pulsations can be transmitted through space, nor the soft warmth of humanity; but she existed, nevertheless, in a sort of ideal world, superior to humanity, and always pure; and yet she was human enough in name and form to produce in the soul of a youth a vivid and profound impression; to awaken in that soul an undefined and undefinable sentiment of admiration: almost of love.
Author: Jacques Derrida
Publisher: New York : Columbia University Press
ISBN: 9780231054461
Category :
Languages : en
Pages : 160
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Book Description
An analysis of the works of the French poet, Francis Ponge, explores a new technique for reading poetry
Author: John R. W. Speller
Publisher: Open Book Publishers
ISBN: 1906924422
Category : Social Science
Languages : en
Pages : 208
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Book Description
Bourdieu and Literature is a wide-ranging, rigorous and accessible introduction to the relationship between Pierre Bourdieu's work and literary studies. It provides a comprehensive overview and critical assessment of his contributions to literary theory and his thinking about authors and literary works. One of the foremost French intellectuals of the post-war era, Bourdieu has become a standard point of reference in the fields of anthropology, linguistics, art history, cultural studies, politics, and sociology, but his longstanding interest in literature has often been overlooked. This study explores the impact of literature on Bourdieu's intellectual itinerary, and how his literary understanding intersected with his sociological theory and thinking about cultural policy. This is the first full-length study of Bourdieu's work on literature in English, and it provides an invaluable resource for students and scholars of literary studies, cultural theory and sociology.
Author: Adrian M. Visscher
Publisher: Presses de l'Université d'Ottawa = University of Ottawa Press
ISBN:
Category : Religion
Languages : en
Pages : 462
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Book Description
Author: Eugène Fromentin
Publisher:
ISBN:
Category : French literature
Languages : en
Pages : 284
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Book Description
