SAS and Elite Forces Guide Mental Endurance PDF Download
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Author: Christopher Mcnab
Publisher: Rowman & Littlefield
ISBN: 149301157X
Category : Reference
Languages : en
Pages : 321
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Book Description
Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.
Author: Christopher Mcnab
Publisher: Rowman & Littlefield
ISBN: 149301157X
Category : Reference
Languages : en
Pages : 321
Get Book Here
Book Description
Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.
Author: Chris McNab
Publisher: SAS
ISBN: 9780762782826
Category : Reference
Languages : en
Pages : 0
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Book Description
Elite Forces How to Survive: Preparing Yourself & Your Home teaches you all the skills and offers you all the tips and information you may need if things really go wrong. Preppers are people who have decided to take their safety into their own hands in learning to live off the land, digging the own wells, providing their own power and defending themselves.
Author: Chris McNab
Publisher: Amber Books
ISBN: 9781838864545
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
Author: Christopher Mcnab
Publisher: Rowman & Littlefield
ISBN: 1493011553
Category : Reference
Languages : en
Pages : 315
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Book Description
Elite Forces Handbook of Hunting and Shooting demonstrates the core skills involved in being a self-reliant hunter. From tracking large game to shooting wild pheasant, this book is the essential guide to finding, killing and surviving off animals in the wild.
Author: Martin Dougherty
Publisher: Rowman & Littlefield
ISBN: 1493011561
Category : Reference
Languages : en
Pages : 361
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Book Description
The book explores the different uses of hand weapons, from pistols to semiautomatics to sniper’s rifles, from flick knives to machetes, from stun grenades to CS gas, from knuckle-dusters to nunchaku sticks. With tips and techniques from combat experts, the book explains which weapon to choose for given situations and how to use each weapon. With more than 300 easy-to-follow illustrations and handy pull-out lists of key training tips, Guns, Knives & Other Personal Weapons is the definitive guide for anyone wanting to be ready for anything.
Author: Chris McNab
Publisher: Amber Books Ltd
ISBN: 1909160407
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
With more than 300 easy-to-follow artworks and handy pull-out lists of key information, SAS And Elite Forces Guide: Preparing To Survive is the definitive long term survival guide for when help isn’t on its way. If disaster strikes, you’ll be ready.
Author: Chris McNab
Publisher: Lyons Press
ISBN: 9781585744428
Category : Combat
Languages : en
Pages : 0
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Book Description
Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook uncovers the secrets of these toughest-of-the-tough combat soldiers. It is an indispensable guide to mastering your mind whether facing the prospect of death in combat or trying to stay alive while evading pursuers. The book also contains details of a number of military training programs and their means of assessing a candidate's fitness for the arduous life of a combat soldier and their strategies for overcoming factors that can wear down tolerance of stress and hardship. Illustrated throughout with more than 150 drawings that provide step-by-step guidance.--From publisher description.
Author: Chris McNab
Publisher:
ISBN: 9781782740254
Category :
Languages : en
Pages : 320
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Book Description
Using 300 instructive artworks, Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
Author: Alexander Stilwell
Publisher: Rowman & Littlefield
ISBN: 1461748615
Category : Sports & Recreation
Languages : en
Pages : 321
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Book Description
A simple rope can be a lifesaver in a survival situation. Knowing how to use a rope and make effective knots will help you in an amazing variety of ways – from constructing shelters and creating weapons, to fishing and hunting. Most important, ropes and knots act as lifelines in dangerous environments, such as when crossing a fast-flowing river or scaling a mountainside. Elite Forces Guide to Using Ropes and Knots draws on the skills of the world’s best soldiers to teach you how to use these essential tools in the wilderness. Tried and tested techniques used by the world’s special forces give you expert advice on issues such as: how to take care of ropes, the most useful knots to use in a survival situation, how to make your own ropes out of animal tendons or plants, how to use your rope effectively when climbing, how to lash together a log raft or a shelter. Including more than 300 black-and-white specially-commissioned illustrations, Elite Forces Guide to Using Ropes and Knots is easy to understand, packed with expert advice and essential for anyone who wants to know the difference between and how to make a simple reef knot or complex slip knot, a clove hitch, an alpine butterfly knot and many more.
Author: Joanna Zeiger
Publisher: Macmillan
ISBN: 1250096715
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
