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Author: Sarah Dussault
Publisher: Page Street Publishing
ISBN: 1624140335
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.
Author: Sarah Dussault
Publisher: Page Street Publishing
ISBN: 1624140335
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.
Author: Amanda Tress
Publisher:
ISBN: 9781098797164
Category :
Languages : en
Pages : 218
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Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Author: Gregory Hugh Brown
Publisher: LifeRich Publishing
ISBN: 1489715363
Category : Fiction
Languages : en
Pages : 277
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Book Description
The author, Gregory Hugh Brown, is the grandson of the books central character, Clover McKinley Palmer. The artists brother, James Roger Brown, did over thirty years of ancestral research which provided the inspiration for the stories and legends within Fields of Clover. The author and his brother are both MFA graduates of the School of the Art Institute of Chicago. Sadly his brother, an internationally acclaimed artist, passed away in 1997 shortly after finishing his ancestral work, entitled Autobiography in the Shape of Alabama II. This ancestral work fully documented and paid homage to our grandfather and his mother, Mary Dizenia Palmer. It is my intention withFields of Clover to honor these ancestors as well as my brother who did so much to make this book a reality.
Author: Sarah Trainer
Publisher: NYU Press
ISBN: 1479803952
Category : MEDICAL
Languages : en
Pages : 219
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Book Description
"Bariatric surgery rates have increased exponentially, both within the United States and worldwide. At a time when dieting is widespread throughout the US and beyond, bariatric surgery, most commonly gastric bypass and sleeve gastrectomy, is one of the only effective interventions for rapid and sustained weight loss. The surgeries, however, are not without their controversy. Public perceptions of surgery recipients often paint them as lazy for taking the easy way out, and pictures of the bypassed gut and reduced stomach often provoke shivers of revulsion. Individuals who experience surgery must deal with such perceptions, while also becoming accustomed to their dramatically changed physical bodies. This book is based on four years of ethnographic research in one particular bariatric program in the US. The key theme of the book centers on the concept of physical weight, as well as the less visible social weights that accompany it. Weight is intimately bound up with a great deal of social suffering in the world today, and yet, because of cultural perceptions that fatness is a physical reflection of moral laziness, the suffering is rendered unsympathetic and even invisible. In this volume, we delve into the perspectives and experiences of people who have lived with excess weight and who then, through surgery, have brought their bodies more in-line with social expectations and societal norms"--
Author: Autumn Calabrese
Publisher: Simon and Schuster
ISBN: 1940358531
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
Author: Dennis L. Peck
Publisher: Bloomsbury Publishing USA
ISBN: 0313002991
Category : Social Science
Languages : en
Pages : 285
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Book Description
This unique collection of case studies introduces readers to many of the common yet extraordinary social problems in contemporary American society. Employing a symbolic interaction approach to the case studies, the authors identify the origins of the problems, define the issues, and explore the outcomes and potential remedies. The case studies themselves introduce readers to the very personal side of the problems as the emotions, actions, and perceptions of the subjects are revealed and analyzed. The problems studied here are organized into three categories— health-related issues, family issues, and behavior beyond the boundaries—and include many problems that often receive too little attention in the existing literature, making this book an original and timely contribution. Each of the three sections is preceded by a general review of the chapters to follow and offers readers a prelude to the exploration of human thought, language, and behavior captured and illustrated in the case studies. In the first section of the book, problems covered include suicide, anorexia nervosa, alcohol and drug abuse, and AIDS/STDs. The second section covers teenage mothers, domestic violence, divorce and poverty, child support and deadbeat dads, and homelessness. The last section focuses on sexual harassment, equal protection and racial exclusion, prostitution, career criminals, mass murder, and serial killers. This book represents a fresh new approach and a welcome addition to the study of social problems in America today.
Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 160961884X
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Jeffery F Dow
Publisher: Jeffery F. Dow
ISBN:
Category : Humor
Languages : en
Pages : 1529
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Book Description
Sarah Bartlett was an Academy Award-nominated film star, an Emmy-nominated television actress and a Tony-nominated stage performer. She was also awarded her very own Varsity Jacket by the former director of the US Department of Music’s Federal Hip Hop Administration. Appearing in over 20 films (including Hearts of Sorrow, Hearts of Celery; Perkwit’s Secret Bramboráky (the fourth installment of the Blurg movies); and Shadow of the Fish), she also starred on stage in such shows as Howling at the Moon: The Dog Musical; Billiard Balls of Death; and Dreadful About Those Shock Treatments, Eh? The woman was also an accomplished musician who performed guitar and baglama not only with her own group (Zooey’s Lampshade) but also with the Hattiesburg Symphony Orchestra and Industrial Pole Bean Outlet; with the Palm Frond and Banana Spider Symphony Orchestra; and with the ’56 Elvis Quintet at the Memphis in November: From Too Cool to Too Cold Music, Art and Law Practice Festival). There were other sides to Sarah, sides that she preferred people not know much about, sides involving Queen Victoria costumes, drinking way too many sodas at one sitting, and that whole ceramic curry serving bowl (from 2400 BCE) incident, which she knew would greatly upset anthropologists all over the world. Here, for the first time, is the entire story of Sarah Bartlett’s life, including her children, her husband, her boyfriend, her shoes, her Toyota Cadberry, and her dreams (some of them involving picture frames made of cheese; some of them involving the Poky Little Puppy; some of them involving Gloria Swanson wearing a miniskirt, a pair of orange flip-flops and a T-shirt with a picture of Andy Warhol and the phrase “Hey, look, I’m a can of soup” on it; some of them involving cats with lobster claws for legs; and some of them involving copious amounts of Ranch Dressing). The book also includes over 150 illustrations, and some of them actually make sense. If you’re looking for a book that offers the best ratio of cost per laugh, look no further. Further? Farther? Wait, let’s think this through. Uhh, farther has an a in it, and measure has an a in it, so farther relates to distance. So, yeah, further is the right adjective to use. The Seattle Drainpipe Gazette says, “Rigatoni is to books as cat hair is to dogs.” The Farmington Inquirer calls Rigatoni “unobtrusive,” “mildly trapezoidal,” and “looks great under some flowerpots.” And the Tucson Rock Trader says, “If we crowdfund, we can raise enough money to get this author the serious help he so obviously needs. This isn’t a cry for help, this is a sustained scream through a set of Peavey Dark Matter DM 118 Powered PA Subwoofer Speakers.”
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 708
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Book Description
