Author: Sally Morgan
Publisher:
ISBN: 9781921541049
Category : Australia
Languages : en
Pages : 0

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Book Description
While visiting his grandmother, a city boy learns to appreciate the bush which surrounds her Australian house.

Author: James Best
Publisher: Allen & Unwin
ISBN: 176063901X
Category : Biography & Autobiography
Languages : en
Pages : 443

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Book Description
A father and son's life-changing journey through Autism, adolescence and Africa. Inspiring, entertaining and a beacon of hope for those touched by autism. Life with a teenage boy on the autism spectrum has its challenges. Fourteen-year-old Sam is a world authority on Harry Potter but can't get to the corner store on his own. Sam's parents Dr James Best and Benison O'Reilly decide to think radically to help their son. They sell the family home to finance a six-month-long trip to Africa for James and Sam, in the hope that it will have far-reaching and life-changing results for Sam. Their plan is to take Sam a long way out of his comfort zone, so that he has to face new challenges and learn to navigate the completely unexpected - and that the exposure of all of these new experiences will help Sam grow emotionally and conversationally to achieve what he hasn't been able to in a familiar environment. The results were extraordinary and will give hope to many families dealing with autism. Sam's Best Shot is the moving and inspiring account of the amazing journey James and Sam took through the teeming cities and stunning landscapes of ten African countries - nerve-wracking and hugely challenging, but also transformative, fulfilling and entertaining. This is a father and son story like no other. 'James Best and his son travel across Africa in the search for nothing other than randomness and unpredictability. It presents as a travelogue with autism as a sub-plot but, in fact, it is a divine love story of a father and son who are bound together in the adventure of their lifetime.' Nicole Rogerson, CEO Autism Awareness Australia

Author: Austin Current
Publisher: Penguin
ISBN: 0744047374
Category : Sports & Recreation
Languages : en
Pages : 847

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Book Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

Author: Rob Shapiro
Publisher: Dundurn
ISBN: 1459746775
Category : Young Adult Fiction
Languages : en
Pages : 206

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Book Description
A hell-bound fantasy starring demons, damsels, and an unlikely hero. “A fast-paced, page-turning adventure built out of a strikingly original mythology. Eerie, surprising, and a lot of fun.” — Elan Mastai, author of All Our Wrong Todays Sixteen-year-old Sam Sullinger lives in the shadow of adolescence. He's lost among his overachieving siblings, constantly knocked down by his harsh father, and bullied daily. His only solace is his best friend and crush, Harper. In a grand plan designed to help him confess his love to Harper, Sam accidentally sets off a series of events that lead to her being kidnapped and taken to Hell. Racked with guilt, Sam makes a bold decision for the first time in his life: he’s going to rescue his only friend. Sam is thrust into a vivid world fraught with demons, vicious beasts, and a falling city. And every leg of his journey reminds him that he isn’t some brave knight on a quest — he’s an insecure teenager yearning to make his mark on at least one world.

Author: Irene Jones
Publisher: John Donald
ISBN: 9781905614899
Category : Dogs
Languages : en
Pages : 96

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Book Description

Author: Jamie Sams
Publisher: Macmillan
ISBN: 9780312204914
Category : Medical
Languages : en
Pages : 256

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Book Description
The best-selling divination system--over 1,000,000 copies sold worldwide--revised and expanded for the first time.

Author: Bridget Oates
Publisher: Arcadia Publishing
ISBN: 9780738574868
Category : History
Languages : en
Pages : 132

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Book Description
With romance, elegant parties, and dashing, uniformed gentlemen, this charming castle story is almost what one might expect. But add in dramatic police raids and rumors of bodies buried in the garden, and it becomes the very unique tale of Sam's Castle. Built in 1908 as a haven for the earthquake-rattled Henry Harrison McCloskey (grandfather of former congressman Pete McCloskey), the castle served as a home, speakeasy, rum-runner signaling station, abortion clinic, and U.S. Coast Guard lookout during World War II. Despite its turbulent history, however, this castle story has a happy ending. In the care of the Sam Mazza Foundation, the magnificent estate will remain a treasured Pacifica landmark for all to enjoy.

Author: Jamie Sams
Publisher: Harper Collins
ISBN: 0062515144
Category : Social Science
Languages : en
Pages : 291

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Book Description
FIND YOUR SACRED PATH Widely recognized as one of the foremost teachers of Native American wisdom, Jamie Sams reveals the seven sacred paths of human spiritual development and explains how exploring each path leads to shifts in our personal relat

Author: John Ronald Reuel Tolkien
Publisher:
ISBN:
Category : Fantasy fiction, English
Languages : en
Pages : 430

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Book Description
Legender om mennesker, dværge og elvere og kampen mellem det gode og onde, der foregår i en ubestemt fortid.

Author: Dani Gabriel
Publisher: Penny Candy Books
ISBN: 9780999658437
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
Meet Sam, his annoying but amazing sister, and their parents on a family's journey through Sam's transition.