Runner's World Guide to Injury Prevention PDF Download

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Runner's World Guide to Injury Prevention

Runner's World Guide to Injury Prevention PDF Author: Dagny Scott Barrios
Publisher: Rodale
ISBN: 9781579549718
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.