Run to the Sun Day Bike Week PDF Download
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Author: Bob Jones, Jr.
Publisher:
ISBN: 9780962066306
Category : Transportation
Languages : en
Pages : 104
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Book Description
Author: Bob Jones, Jr.
Publisher:
ISBN: 9780962066306
Category : Transportation
Languages : en
Pages : 104
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Book Description
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716147
Category : Sports & Recreation
Languages : en
Pages : 168
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Book Description
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
Author: Tim Houts
Publisher: McGraw Hill Professional
ISBN: 9781570280542
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Useful for triathletes and duathletes, this training diary helps users plan and track swim, cycle, and run training for 13 months. It includes many training tips, workouts, and charts to provide the basics to the novice and new workout ideas for the expert. It also features 8 colour and 16 black and white photographs.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.
Author: Causey Enterprises, LLC
Publisher: Causey Enterprises, LLC
ISBN:
Category :
Languages : en
Pages : 222
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Book Description
Author: Joe Friel
Publisher: Simon and Schuster
ISBN: 1646046072
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Author: Jordan Metzl
Publisher: Rodale
ISBN: 1623364590
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1842
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Book Description
Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
ISBN: 1616080655
Category : Sports & Recreation
Languages : en
Pages : 529
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Book Description
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Author: Mark Kleanthous
Publisher: Meyer & Meyer Verlag
ISBN: 1782550852
Category : Sports & Recreation
Languages : en
Pages : 398
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Book Description
The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.
