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Author: Sarah Rowell
Publisher: Crowood
ISBN: 184797564X
Category : Sports & Recreation
Languages : en
Pages : 217
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Book Description
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to do pre, during and post race to maximize performance. Optimizing performance - more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four 'typical races' of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors. A practical guide that provides information tailored to all levels of runners who want to both enjoy running off road as well as get better at it. Superbly illustrated with 70 colour photographs. Both Sarah Rowell and Wendy Dodds are highly experienced and successful athletes.
Author: Sarah Rowell
Publisher: Crowood
ISBN: 184797564X
Category : Sports & Recreation
Languages : en
Pages : 217
Get Book
Book Description
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to do pre, during and post race to maximize performance. Optimizing performance - more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four 'typical races' of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors. A practical guide that provides information tailored to all levels of runners who want to both enjoy running off road as well as get better at it. Superbly illustrated with 70 colour photographs. Both Sarah Rowell and Wendy Dodds are highly experienced and successful athletes.
Author: Jean Craighead George
Publisher: Penguin
ISBN: 0593115007
Category : Juvenile Fiction
Languages : en
Pages : 213
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Book Description
"Should appeal to all rugged individualists who dream of escape to the forest."—The New York Times Book Review Sam Gribley is terribly unhappy living in New York City with his family, so he runs away to the Catskill Mountains to live in the woods—all by himself. With only a penknife, a ball of cord, forty dollars, and some flint and steel, he intends to survive on his own. Sam learns about courage, danger, and independence during his year in the wilderness, a year that changes his life forever. “An extraordinary book . . . It will be read year after year.” —The Horn Book
Author: Jonathan Emmett
Publisher: Simon and Schuster
ISBN: 1416936521
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
A new version of the traditional American folk song, in which the expected guest will be wearing frilly pink pajamas and juggling with jelly when she comes.
Author: Theodore V. Olsen
Publisher:
ISBN: 9781792920806
Category : Large type books
Languages : en
Pages : 265
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Book Description
Author: Max Brooks
Publisher: Random House Worlds
ISBN: 0593159160
Category : Juvenile Fiction
Languages : en
Pages : 224
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Book Description
In the thrilling sequel to the New York Times bestselling novel Minecraft: The Island, a stranded hero stumbles upon another castaway—and discovers that teamwork might just be the secret to survival. Wandering a vast, icy tundra, the explorer has never felt more alone. Is there anything out here? Did I do the right thing by leaving the safety of my island? Should I give up and go back? So many questions, and no time to ponder—not when dark is falling and dangerous mobs are on the horizon. Gurgling zombies and snarling wolves lurk in the night, and they’re closing in. With nowhere to hide, the lone traveler flees up a mountain, trapped and out of options . . . until a mysterious figure arrives, fighting off the horde singlehandedly. The unexpected savior is Summer, a fellow castaway and master of survival in these frozen wastes. Excited to find another person in this strange, blocky world, the explorer teams up with Summer, whose impressive mountain fortress as a safe haven . . . for now. But teamwork is a new skill for two people used to working alone. If they want to make it home, they will have to learn to work together—or risk losing everything.
Author: Jon Katz
Publisher: Villard Books
ISBN: 9780679456780
Category : Journalists
Languages : en
Pages : 0
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Book Description
Journalist and author Jon Katz redefines his life.
Author: Margaret Paice
Publisher:
ISBN: 9780006711155
Category : Children's stories
Languages : en
Pages : 128
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Book Description
Author: Tom Birdseye
Publisher: Open Road Media
ISBN: 149764593X
Category : Juvenile Fiction
Languages : en
Pages : 97
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Book Description
Cat Taylor is furious when her cousin steals her father’s ashes to scatter on the mountain—but when they get caught in a blizzard, can the two work together to survive? Cat Taylor’s father and uncle, a famous search-and-rescue team, died on Storm Mountain two years ago, and Cat and her mother still can’t seem to move on. When her mom goes away on business for the weekend, Cat thinks she has the house to herself—until her cousin Ty suddenly shows up at her door, claiming his dad visited him in a dream and told him to scatter the two brothers’ ashes at the mountain’s summit. Cat refuses; how can Ty ask her to let go of her dad? But when she wakes up the next morning, Cat discovers that Ty has gone to Storm Mountain—and he took her father’s ashes with him. Determined to stop Ty before he does something crazy, Cat races up the mountain after him. But when a huge snowstorm rolls in and traps them, Cat and Ty realize they could be in more danger than they ever imagined.
Author: Thomas Merton
Publisher:
ISBN: 9780281073665
Category : Christian biography
Languages : en
Pages : 0
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Book Description
This title tells the story of Thomas Merton's search for faith and peace in a world which first fascinated and then appalled him. It is written with the profound insight of a man who has seen himself clearly.
Author: Brendan Leonard
Publisher: Artisan Books
ISBN: 1579659888
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.
