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Author: Steve Justa
Publisher: Ironmind Enterprises
ISBN: 9780926888074
Category : Strong men
Languages : en
Pages : 0
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Book Description
Author: Steve Justa
Publisher: Ironmind Enterprises
ISBN: 9780926888074
Category : Strong men
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Steve Justa
Publisher:
ISBN: 9781479219155
Category :
Languages : en
Pages : 66
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Book Description
Steve Justa may be the most original author in modern iron game history. Steve is, well - his own man. He spent a lifetime becoming an expert in strength and achieving world record levels with amazing and original training. What's more amazing about this is that he has done this in near total isolation. Similar to Paul Anderson he had some early and brief exposure to lifting and an occasional book, possibly the odd meeting with someone else who pursued strength, but with exceptional rarity. Yet he has come to the conclusions that high level sports scientists and modern trainers apply with no outside influence. In fact his work is referenced regularly in the works of modern strength literature. Yet he lives literally in the middle of nowhere like a strength nomad and a modern primitive. This book is the second ever written by Steve Justa after his famous Rock, Iron, Steel. Find more at www.SteveJusta.com
Author: Steve Justa
Publisher: Lulu.com
ISBN: 9781312696839
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
Author: Robert Raymond
Publisher: Penn State Press
ISBN: 9780271004419
Category : Technology & Engineering
Languages : en
Pages : 292
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Book Description
Author: Robert K. Massie
Publisher: Random House
ISBN: 1588363201
Category : History
Languages : en
Pages : 1064
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Book Description
In a work of extraordinary narrative power, filled with brilliant personalities and vivid scenes of dramatic action, Robert K. Massie, the Pulitzer Prize–winning author of Peter the Great, Nicholas and Alexandra, and Dreadnought, elevates to its proper historical importance the role of sea power in the winning of the Great War. The predominant image of this first world war is of mud and trenches, barbed wire, machine guns, poison gas, and slaughter. A generation of European manhood was massacred, and a wound was inflicted on European civilization that required the remainder of the twentieth century to heal. But with all its sacrifice, trench warfare did not win the war for one side or lose it for the other. Over the course of four years, the lines on the Western Front moved scarcely at all; attempts to break through led only to the lengthening of the already unbearably long casualty lists. For the true story of military upheaval, we must look to the sea. On the eve of the war in August 1914, Great Britain and Germany possessed the two greatest navies the world had ever seen. When war came, these two fleets of dreadnoughts—gigantic floating castles of steel able to hurl massive shells at an enemy miles away—were ready to test their terrible power against each other. Their struggles took place in the North Sea and the Pacific, at the Falkland Islands and the Dardanelles. They reached their climax when Germany, suffocated by an implacable naval blockade, decided to strike against the British ring of steel. The result was Jutland, a titanic clash of fifty-eight dreadnoughts, each the home of a thousand men. When the German High Seas Fleet retreated, the kaiser unleashed unrestricted U-boat warfare, which, in its indiscriminate violence, brought a reluctant America into the war. In this way, the German effort to “seize the trident” by defeating the British navy led to the fall of the German empire. Ultimately, the distinguishing feature of Castles of Steel is the author himself. The knowledge, understanding, and literary power Massie brings to this story are unparalleled. His portrayals of Winston Churchill, the British admirals Fisher, Jellicoe, and Beatty, and the Germans Scheer, Hipper, and Tirpitz are stunning in their veracity and artistry. Castles of Steel is about war at sea, leadership and command, courage, genius, and folly. All these elements are given magnificent scope by Robert K. Massie’ s special and widely hailed literary mastery. BONUS: This edition contains an excerpt from Robert K. Massie's Catherine the Great.
Author: Bec McMaster
Publisher: Sourcebooks, Inc.
ISBN: 1402270283
Category : Fiction
Languages : en
Pages : 302
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Book Description
"darkly atmospheric and delectably sexy."—Booklist, starred review Honoria Todd has more secrets than most people and she's hiding them in Whitechapel. Blade is the master of the rookeries and agrees to protect her, but at what price? Most people avoid the dreaded Whitechapel district. For Honoria Todd, it's the last safe haven as she hides from the Blue Blood aristocracy that rules London through power and fear. Blade rules the rookeries—no one dares cross him. It's been said he faced down the Echelon's army single–handedly, that ever since being infected by the blood–craving he's been quicker, stronger, and almost immortal. When Honoria shows up at his door, his tenuous control comes close to snapping. She's so...innocent. He doesn't see her backbone of steel—or that she could be the very salvation he's been seeking. A unique, sexy paranormal romance, Bec McMaster's London Steampunk novels will appeal to fans of Gail Carriger, Kristen Callihan's Darkest London series, and the Blud series by Delilah Dawson. What everyone is saying about Bec McMaster: "a must read for paranormal fans and steampunk fans alike. 5/5 Stars, Reviewer Top Pick"—Night Owl Reviews "richly imagined, gritty and dark, and full of hot heroes and hot sex... utterly delicious."—Smart Bitches, Trashy Books "Action, adventure, steampunk, and blazing hot seduction...Bec McMaster offers it all."—Eve Silver, author of Sins of the Flesh
Author: Steven Harper
Publisher: Open Road Media
ISBN: 1504096886
Category : Fiction
Languages : en
Pages : 399
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Book Description
Death asks a half-troll and his friends to save the world in this epic fantasy series debut by the author of the Clockwork Empire series. Although Danr is the son of a human mother, his father was one of the hated Stanes, trolls from the mountains. Now the barrel-chested teenager is condemned to hard labor on a farm where he endures taunts of “Troll boy” from the others. Yet no matter how bad things get, he always remembers the advice of his recently departed mother: be gentle and do not unleash the monster inside. One of Danr’s few friends in the village, Aisa, was sold into slavery by her father and is now controlled by an abusive man. She keeps herself covered from head to toe and dreams of a better future. She and Danr hope to escape and make their way to freedom, but a series of dark events soon stirs up chaos. Strange creatures come down from the mountains, slaughtering villagers. Spirits of the dead haunt the land, terrifying those that are still alive. As rumors spread about the Stanes’ involvement, Danr decides to find out the truth, taking Aisa and an amnesiac new friend with him. Soon they are called up by Death herself to set things right. At Death’s request, the group sets out to recover the Iron Axe. Crafted by the dwarves, it is capable of restoring balance in the world—and destroying it, too. Along the way, Danr must call upon the monster within to face fierce and fantastic creatures while discovering truths that will change their lives forever. “[Turns] common tropes on their heads. . . . [Harper’s] reinterpretations of trolls, giants, and fae folk give this series opener a fresh feeling, while his nods to Norse mythology and folklore root it strongly in fantasy tradition.Readers will be eager to see what’s in store for Aisa and Danr.” —Publishers Weekly “Brought back fond memories of a classic fantasy book while still offering a wonderfully unique take on the genre. . . . Steven Harper created a world that I never got tired of exploring.” —The Qwillery “The story holds all of the adventure, magic, and mystery I have come to expect from the genre. . . .[It] follows a hero’s journey . . . with energy and artfulness.” —Wicked Little Pixie
Author: Martin Popoff
Publisher: Motorbooks
ISBN: 0760389284
Category : Music
Languages : en
Pages : 277
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Book Description
Required reading for any metalhead, this updated compendium of in-depth, entertaining, and profusely illustrated conversations spanning all of Iron Maiden’s studio albums includes 2021’s Senjutsu. In this new edition of Iron Maiden: Album by Album, prolific rock journalist Martin Popoff pays tribute to Iron Maiden’s discography through a series of in-depth, frank, and fascinating conversations about all of the legendary heavy metal band’s studio albums. Inside, Popoff gathers together metal journalists, authors, and musicians, who offer insights, opinions, and anecdotes about every release. Richly illustrated with thoughtfully curated performance and offstage photography, as well as rare memorabilia, the conversations comprise a unique historical overview of the band, covering: Early albums with original lead singer Paul Di’Anno The songwriting of founder and bassist Steve Harris The impeccable talents of drummer Nicko McBrain and guitarists Dave Murray, Adrian Smith, and Janick Gers Mega tours undertaken in support of the LPs Fights within the band And much more—even their iconic mascot Eddie is sure to make an appearance or two! Popoff also includes loads of sidebars that provide complete track listings, details on album personnel, and information on where and when the albums were recorded. Reignite your passion for the masters of metal with this captivating album-by-album exploration. Up the Irons!
Author: Andy R. Brown
Publisher: Routledge
ISBN: 1317587251
Category : Music
Languages : en
Pages : 388
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Book Description
This book defines the key ideas, scholarly debates, and research activities that have contributed to the formation of the international and interdisciplinary field of Metal Studies. Drawing on insights from a wide range of disciplines including popular music, cultural studies, sociology, anthropology, philosophy, and ethics, this volume offers new and innovative research on metal musicology, global/local scenes studies, fandom, gender and metal identity, metal media, and commerce. Offering a wide-ranging focus on bands, scenes, periods, and sounds, contributors explore topics such as the riff-based song writing of classic heavy metal bands and their modern equivalents, and the musical-aesthetics of Grindcore, Doom metal, Death metal, and Progressive metal. They interrogate production technologies, sound engineering, album artwork and band promotion, logos and merchandising, t-shirt and jewellery design, and fan communities that define the global metal music economy and subcultural scene. The volume explores how the new academic discipline of metal studies was formed, also looking forward to the future of metal music and its relationship to metal scholarship and fandom. With an international range of contributors, this volume will appeal to scholars of popular music, cultural studies, and sociology, as well as those interested in metal communities around the world.
Author: Brooke C. Stoddard
Publisher: Zenith Press
ISBN: 9780760347423
Category : Technology & Engineering
Languages : en
Pages : 0
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Book Description
Steel provides the backbone for modern civilization - read all about its history, journey, and place in the world. What is steel? How does it work? Why has it been so important? Who are the people who make it? How do they make it? Steel: From Mine to Mill, the Metal that Made America answers these questions. Improperly understood until about 150 years ago and available until then only in small quantities, the metal itself is a delicate dance of iron crystals interspersed with carbon and - depending on intended service - other elements such as nickel, chromium, and molybdenum. Once deciphered, steel began to flow from hearths in increasing amounts for the building of railroads, steel ships, skyscrapers, and bridges, in the process raising to world economic dominance Great Britain, Germany, the United States, Japan, and the Soviet Union. The world's current largest producer is China. While researching this book, author Brooke C. Stoddard descended into Mesabi Iron Range open-pit iron mines, rode with 58,000 tons of iron ore on a 1,000-foot ore boat from Duluth to Cleveland, climbed to the top of the hemisphere's largest blast furnace, interviewed men as they toiled next to their furnaces of liquid steel, and walked the immense rolling mills where steel is pressed into finished products. Along the way, he wrote a narrative of iron and steel from pre-history through the Industrial Revolution and into the present age. Steel is the sinew of modern civilization.
