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Author: Steve Justa
Publisher: Ironmind Enterprises
ISBN: 9780926888074
Category : Strong men
Languages : en
Pages : 0
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Book Description
Author: Steve Justa
Publisher: Ironmind Enterprises
ISBN: 9780926888074
Category : Strong men
Languages : en
Pages : 0
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Book Description
Author: Steve Justa
Publisher: Lulu.com
ISBN: 9781312696839
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
Author: Brian Steel Wills
Publisher: University Press of Kansas
ISBN: 0700628991
Category : History
Languages : en
Pages : 600
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Book Description
Although often counted among the Union's top five generals, George Henry Thomas has still not received his due. A Virginian who sided with the North in the Civil War, he was a more complicated commander than traditional views have allowed. Brian Wills now provides a new and more complete look at the life of a man known to history as "The Rock of Chickamauga," to his troops as "Old Pap," and to General William T. Sherman as a soldier who was "as true as steel." While biographers have long been hampered by Thomas's lack of personal papers, Wills has drawn on previously untapped sources—notably the correspondence of Thomas's contemporaries—to offer new insights into what made him tick. Focusing on Thomas's personality and motivations, Wills contributes revealing discussions of his style and approach to command and successfully captures his troubled interactions with other Union commanders, providing a particularly more evenhanded evaluation of his relationship with Grant. He also gives a more substantial account of battlefield action than can be found in other biographies, capturing the ebb and flow of key encounters—Chickamauga and Missionary Ridge, Chattanooga and Atlanta, Stones River and Mill Springs, Peachtree Creek and Nashville—to help readers better understand Thomas's contributions to their outcomes. Throughout Wills presents a well-rounded individual whose complex views embraced the worlds of professional military service and scientific inquisitiveness, a man known for attention to detail and compassion to subordinates. We also meet a sharp-tempered person whose disdain for politics hurt his prospects for advancement as much as it reflected positively on his character, and Wills offers new insight into why Thomas might not have progressed as quickly up the ladder of command as he might have liked. More deeply researched than other biographies, Wills's work situates Thomas squarely in his own time to provide readers with a more thorough and balanced life story of this enigmatic Union general. It is a definitive military history that gives us a new and needed picture of the Rock of Chickamauga—a man whose devotion to duty and ideals made him as true as steel.
Author: Robert Courland
Publisher: Rowman & Littlefield
ISBN: 163388869X
Category : Science
Languages : en
Pages : 425
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Book Description
Concrete: We use it for our buildings, bridges, dams, and roads. We walk on it, drive on it, and many of us live and work within its walls. But very few of us know what it is. We take for granted this ubiquitous substance, which both literally and figuratively comprises much of modern civilization's constructed environment; yet the story of its creation and development features a cast of fascinating characters and remarkable historical episodes. Featuring a new epilogue on the Surfside condominium collapse and the current state of infrastructure in America, this book delves into this history, opening readers' eyes at every turn. In a lively narrative peppered with intriguing details, author Robert Courland describes how some of the most famous personalities of history became involved in the development and use of concrete-including King Herod the Great of Judea, the Roman emperor Hadrian, Thomas Edison (who once owned the largest concrete cement plant in the world), and architect Frank Lloyd Wright. Courland points to recent archaeological evidence suggesting that the discovery of concrete directly led to the Neolithic Revolution and the rise of the earliest civilizations. Much later, the Romans reached extraordinarily high standards for concrete production, showcasing their achievement in iconic buildings like the Coliseum and the Pantheon. Amazingly, with the fall of the Roman Empire, the secrets of concrete manufacturing were lost for over a millennium. The author explains that when concrete was rediscovered in the late eighteenth century it was initially viewed as an interesting novelty or, at best, a specialized building material suitable only for a narrow range of applications. It was only toward the end of the nineteenth century that the use of concrete exploded. During this rapid expansion, industry lobbyists tried to disguise the fact that modern concrete had certain defects and critical shortcomings. It is now recognized that modern concrete, unlike its Roman predecessor, gradually disintegrates with age. Compounding this problem is another distressing fact: the manufacture of concrete cement is a major contributor to global warming. Concrete Planet is filled with incredible stories, fascinating characters, surprising facts, and an array of intriguing insights into the building material that forms the basis of the infrastructure on which we depend.
Author: Steven Harper
Publisher: Open Road Media
ISBN: 1504096886
Category : Fiction
Languages : en
Pages : 399
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Book Description
Death asks a half-troll and his friends to save the world in this epic fantasy series debut by the author of the Clockwork Empire series. Although Danr is the son of a human mother, his father was one of the hated Stanes, trolls from the mountains. Now the barrel-chested teenager is condemned to hard labor on a farm where he endures taunts of “Troll boy” from the others. Yet no matter how bad things get, he always remembers the advice of his recently departed mother: be gentle and do not unleash the monster inside. One of Danr’s few friends in the village, Aisa, was sold into slavery by her father and is now controlled by an abusive man. She keeps herself covered from head to toe and dreams of a better future. She and Danr hope to escape and make their way to freedom, but a series of dark events soon stirs up chaos. Strange creatures come down from the mountains, slaughtering villagers. Spirits of the dead haunt the land, terrifying those that are still alive. As rumors spread about the Stanes’ involvement, Danr decides to find out the truth, taking Aisa and an amnesiac new friend with him. Soon they are called up by Death herself to set things right. At Death’s request, the group sets out to recover the Iron Axe. Crafted by the dwarves, it is capable of restoring balance in the world—and destroying it, too. Along the way, Danr must call upon the monster within to face fierce and fantastic creatures while discovering truths that will change their lives forever. “[Turns] common tropes on their heads. . . . [Harper’s] reinterpretations of trolls, giants, and fae folk give this series opener a fresh feeling, while his nods to Norse mythology and folklore root it strongly in fantasy tradition.Readers will be eager to see what’s in store for Aisa and Danr.” —Publishers Weekly “Brought back fond memories of a classic fantasy book while still offering a wonderfully unique take on the genre. . . . Steven Harper created a world that I never got tired of exploring.” —The Qwillery “The story holds all of the adventure, magic, and mystery I have come to expect from the genre. . . .[It] follows a hero’s journey . . . with energy and artfulness.” —Wicked Little Pixie
Author: Scott Reynolds Nelson
Publisher: Oxford University Press
ISBN: 019974114X
Category : Biography & Autobiography
Languages : en
Pages : 226
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Book Description
The ballad "John Henry" is the most recorded folk song in American history and John Henry--the mighty railroad man who could blast through rock faster than a steam drill--is a towering figure in our culture. In Steel Drivin' Man, Scott Reynolds Nelson recounts the true story of the man behind the iconic American hero, telling the poignant tale of a young Virginia convict who died working on one of the most dangerous enterprises of the time, the first rail route through the Appalachian Mountains. Using census data, penitentiary reports, and railroad company reports, Nelson reveals how John Henry, victimized by Virginia's notorious Black Codes, was shipped to the infamous Richmond Penitentiary to become prisoner number 497, and was forced to labor on the mile-long Lewis Tunnel for the C&O railroad. Equally important, Nelson masterfully captures the life of the ballad of John Henry, tracing the song's evolution from the first printed score by blues legend W. C. Handy, to Carl Sandburg's use of the ballad to become the first "folk singer," to the upbeat version by Tennessee Ernie Ford. Attractively illustrated with numerous images, Steel Drivin' Man offers a marvelous portrait of a beloved folk song--and a true American legend.
Author: Mark Bitterman
Publisher: Ten Speed Press
ISBN: 1607740885
Category : Cooking
Languages : en
Pages : 322
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Book Description
A James Beard Award–winning field guide to artisan salts, with profiles of 80 varieties and 50 recipes that showcase the versatile ingredient. In Salted, Bitterman traces the mineral’s history, from humankind’s first salty bite to its use in modern industry to the resurgent interest in artisan salts. Featuring more than 50 recipes that showcase this versatile and marvelous ingredient, Salted also includes a field guide to artisan salts profiling 80 varieties and exploring their dazzling characters, unique stories, production methods, and uses in cooking; plus a quick-reference guide covering over 150 salts. Salting is one of the more ingrained habits in cooking, and according to Bitterman, all habits need to be questioned. He challenges you to think creatively about salting, promising that by understanding and mastering the principles behind it—and becoming familiar with the primary types of artisanal salts available—you will be better equipped to get the best results for your individual cooking style and personal taste. Whether he’s detailing the glistening staccato crunch of fleur de sel harvested from millennia-old Celtic saltmaking settlements in France or the brooding sizzle of forgotten rock salts transported by the Tauregs across the Sahara, Bitterman’s mission is to encourage us to explore the dazzling world of salt beyond the iodized curtain. Mark Bitterman is a man truly possessed by salt. As “selmelier” at The Meadow, the internationally recognized artisan-product boutique, Bitterman explains the promise and allure of salt to thousands of visitors from across the country who flock to his showstopping collection. “Salt can be a revelation,” he urges, “no food is more potent, more nutritionally essential, more universal, or more ancient. No other food displays salt’s crystalline beauty, is as varied, or as storied.” Winner – 2011 James Beard Cookbook Award – Reference & Scholarship Category IACP Cookbook Award Finalist in two categories
Author: Robert K. Massie
Publisher: Bloomsbury Publishing
ISBN: 1781856699
Category : History
Languages : en
Pages : 798
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Book Description
On the eve of the war in August 1914, Great Britain and Germany possessed the two greatest navies the world had ever seen: two fleets of dreadnoughts – gigantic 'castles of steel' able to hurl massive shells at an enemy miles away – were ready to test their terrible power against each other. They skirmished across the globe before Germany, suffocated by an implacable naval blockade, decided to definitively strike against the British ring of steel. The result was Jutland, a titanic clash of fifty-eight dreadnoughts, each holding of a thousand men. When the German High Seas Fleet retreated, the Kaiser unleashed unrestricted U-boat warfare, which, in its indiscriminate violence, brought a reluctant America into the war: the German effort to "seize the trident" led to the fall of the German empire. Massie's portrayals of Winston Churchill, the British admirals Fisher, Jellicoe, and Beatty, and the Germans Scheer, Hipper, and Tirpitz are stunning in their veracity and artistry.
Author: Dave Draper
Publisher:
ISBN: 9781931046770
Category : Bodybuilders
Languages : en
Pages : 384
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Book Description
Push that iron, lift that steel! Iron On My Mind, Dave Draper's new book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag and lure his readers to the gym day after day. Once known as the Blond Bomber, Draper's readers now consider him the Pied Piper of bodybuilding.
Author: Vanessa Everts
Publisher:
ISBN: 9789081185059
Category :
Languages : en
Pages :
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Book Description
