The Resilient Mum

The Resilient Mum PDF Author: Roxanne-Sasha Jennings
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523223244
Category :
Languages : en
Pages : 50

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Book Description
This book was written by a young, single mother to inspire and encourage other single mothers regardless of age. This book takes you on a journey of some of the things I had endured and encountered, but it will also show you that as I was able to withstand these matters, you can too. Our situation is not set in stone, with the help of the Lord we are able to achieve and do miraculous things. At times, situations were difficult, but God never gave up on me and He will never give up on you!

The Resilient Mum

The Resilient Mum PDF Author: Roxanne-Sasha Jennings
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523223244
Category :
Languages : en
Pages : 50

Get Book Here

Book Description
This book was written by a young, single mother to inspire and encourage other single mothers regardless of age. This book takes you on a journey of some of the things I had endured and encountered, but it will also show you that as I was able to withstand these matters, you can too. Our situation is not set in stone, with the help of the Lord we are able to achieve and do miraculous things. At times, situations were difficult, but God never gave up on me and He will never give up on you!

Option B

Option B PDF Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241

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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Parenting with Presence

Parenting with Presence PDF Author: Susan Stiffelman, MFT
Publisher: New World Library
ISBN: 1608683265
Category : Family & Relationships
Languages : en
Pages : 290

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Book Description
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

Parenting Without Power Struggles

Parenting Without Power Struggles PDF Author: Susan Stiffelman
Publisher: Simon and Schuster
ISBN: 1849839204
Category : Family & Relationships
Languages : en
Pages : 363

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Book Description
Every parent knows the unrelenting fervour of a four-year-old's tantrum, an eight-year-old's insistence on talking back, or a moody pre-teen's newfound hobby of brooding in anger. And every parent has asked the simple question: how can I avoid meltdowns and create more peace at home? While most parenting strategies are designed to coerce your kids to change, Parenting Without Power Struggles does something innovative, and focuses on where parents actually have real control: within themselves. When parents learn to keep their cool and parent from a strong and durable connection, they become able to help their children navigate the challenging moments of growing up. Family therapist Susan Stiffelman has shown thousands of parents how to be the confident 'captain of the ship' in their children's lives. Based on her successful practice and packed with real-life stories, Susan shares proven strategies and clear insights to motivate kids to cooperate and connect, making Parenting Without PowerStruggles an extraordinary guidebook for transforming your day-to-day parenting life.

Risk and Resilience

Risk and Resilience PDF Author: John G. Borkowski
Publisher: Psychology Press
ISBN: 1135610282
Category : Family & Relationships
Languages : en
Pages : 309

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Book Description
In 1984, a longitudinal study was launched at the University of Notre Dame to evaluate the social and psychological consequences of teenage parenting. Interwoven Lives: Adolescent Mothers and Their Children (2001) described, in detail, the development of these adolescent mothers and their children across the first eight years of life. Major delays were first noticed in children's patterns of attachment at age 1 and their IQ and personal adjustment scores at age 3. By age 8, school-related problems were found in 70% of the children. With these data as the backdrop, this companion volume, Risk and Resilience, identifies major risk factors associated with long-term developmental delays as well as the processes that led to resilience in some of the mothers and children. This new volume traces the children's development at ages 8, 10, and 14. The editors focus on identifying risk and protective factors associated with important life course trajectories as the mothers entered early adulthood and their children became adolescents. Relatively unexplored protective factors - such as religiosity, patterns of father involvement, and romantic relationships - were found to positively influence development for both teenage mothers and their children. This new text also addresses: New methodological approaches with an emphasis on the use of hierarchical linear and structural equation modeling and dynamical systems analyses Implications for prevention and intervention programs Intellectual, educational, and socioemotional outcome data The "dark side" of rearing children in poverty The multiple risks related to adolescent parenting and their profound impact on children's development How resilience emerges in children's lives and the specific factors that promote it. Risk and Resilience appeals to researchers in developmental psychology and family processes as well as agency and government professionals charged with public policy and service delivery.

Being There

Being There PDF Author: Erica Komisar
Publisher: Penguin
ISBN: 1101992212
Category : Family & Relationships
Languages : en
Pages : 290

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Book Description
A powerful look at the importance of a mother’s presence in the first years of life **Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York** In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: • How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home • How to ease transitions to minimize stress for your baby or toddler • How to select and train quality childcare • What's true and false about widely held beliefs like "I'm not good with babies" and “I’ll make up for it when he’s older” • How to recognize and combat feelings of postpartum depression or boredom • Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn’t easy. But with support, emotional awareness, and coping skills, it can be the most magical—and essential—work we’ll ever do.

Redirecting Children's Behavior

Redirecting Children's Behavior PDF Author: Kathryn J. Kvols
Publisher:
ISBN: 9781884734304
Category : Family & Relationships
Languages : en
Pages : 178

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Book Description
A popular text in parenting workshops, this offer how-to's on improving communication; avoiding conflict and encouraging co-operation; using natural consequences; and increasing adults' understanding of a child's perspective.

Raising Resilient Kids

Raising Resilient Kids PDF Author: Rhonda Spencer-Hwang, DrPH, MPH
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496445112
Category : Family & Relationships
Languages : en
Pages : 297

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Book Description
Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.

How to Be a Grown Up

How to Be a Grown Up PDF Author: Stacy Kaiser
Publisher: Harper Collins
ISBN: 0061994758
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Are you pleased with the progress you've made so far in achieving your hopes and dreams? Are you excited about what's coming next in your life? Or do you need a complete overhaul? In How to Be a Grown Up, renowned psychotherapist Stacy Kaiser demonstrates the life-changing benefits of embracing the concept of the "fully loaded grown up." After counseling thousands of patients, she has identified ten critical areas that determine success, happiness, and fulfillment—from conscientious money management to developing strong coping skills to building the right kind of friendships and intimate partnerships. How to Be a Grown Up begins with "The Quiz," the first step to empowering you by helping you become an expert on your own life, exploring what you really want and need in every area of life. In chapters packed full of tips, tools, and exercises, Stacy takes you on a journey of self-discovery in which you evaluate your individual strengths and weaknesses as well as identify self-sabotaging traits and learn how to change them once and for all. Had trouble keeping your cool the last time you talked to your mom? Read up on the secrets of dynamic communicators. Reevaluating your circle of friends? Discover the six types of grown-up friendships and appreciate your relationships for what they are. Stuck on a frustrating rung of the corporate ladder? Learn the traits that every employer loves—and how to master them yourself. Fully loaded grown ups are fully empowered and in charge of their own lives. They are able to initiate change instead of just reacting to events, bounce back from setbacks and disappointments, and enjoy more satisfying relationships—with everyone, including themselves. Most important, fully loaded grown ups enjoy true freedom—not the kind envisioned as a child, meaning eating ice cream for dinner, but absolute confidence in their ability to live their own best life. With her trademark mix of warmth and toughness, Stacy motivates readers to rally their strengths, let go of childish, outgrown attachments, and arrive at a peaceful balance between freedom and responsibility. Whether you feel you've lost control of your life or you just need a tune-up in an area or two, How to Be a Grown Up is a wise and witty life guide for the twenty-first century.

Raising Resilient Children

Raising Resilient Children PDF Author: Robert Brooks
Publisher: McGraw Hill Professional
ISBN: 9780809297658
Category : Family & Relationships
Languages : en
Pages : 334

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Book Description
Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.