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Author: Alexa Ispas
Publisher: Word Bothy
ISBN: 1913926214
Category : Performing Arts
Languages : en
Pages : 78
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Book Description
Life as an actor is full of setbacks. Discover proven psychology techniques to avoid damaging your mental health and sinking into despair. Building a successful acting career requires resilience. Whether going to auditions, applying to drama school, or battling unemployment, you must be able to bounce back from setbacks and keep going. Resilient actors benefit from the “familiarity effect:” the more industry professionals see you, the more they like you, and the more opportunities you get. But how do you keep going despite repeated setbacks? How do you shake off the painful feelings that arise and get back in the game with a healthy mindset? Encountering a setback changes your brain chemistry, which depletes your energy and affects your state of mind. Repeated setbacks can have a cumulative effect, making it harder to bounce back and take on new challenges. Fortunately, psychologists have studied these negative effects and developed a range of powerful techniques to avoid falling down this slippery slope. Resilience for Actors distills these psychological insights specifically for actors using clear and jargon-free language. Whether you got knocked back after delivering an amazing audition, or recently got fired from an acting job, this book provides you with the tools to bounce back and go after the next opportunity with optimism and enthusiasm. Read this book and discover: · How to deal with rejection in a positive way · How to recover from disappointment · How to stop the vicious cycle of despair · Mindset hacks to turn failure into success · Practical tools you can use straight away Short enough to read in an afternoon, yet jam-packed with practical advice, Resilience for Actors will help you overcome any setback and find your inner strength. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Author: Alexa Ispas
Publisher: Word Bothy
ISBN: 1913926214
Category : Performing Arts
Languages : en
Pages : 78
Get Book Here
Book Description
Life as an actor is full of setbacks. Discover proven psychology techniques to avoid damaging your mental health and sinking into despair. Building a successful acting career requires resilience. Whether going to auditions, applying to drama school, or battling unemployment, you must be able to bounce back from setbacks and keep going. Resilient actors benefit from the “familiarity effect:” the more industry professionals see you, the more they like you, and the more opportunities you get. But how do you keep going despite repeated setbacks? How do you shake off the painful feelings that arise and get back in the game with a healthy mindset? Encountering a setback changes your brain chemistry, which depletes your energy and affects your state of mind. Repeated setbacks can have a cumulative effect, making it harder to bounce back and take on new challenges. Fortunately, psychologists have studied these negative effects and developed a range of powerful techniques to avoid falling down this slippery slope. Resilience for Actors distills these psychological insights specifically for actors using clear and jargon-free language. Whether you got knocked back after delivering an amazing audition, or recently got fired from an acting job, this book provides you with the tools to bounce back and go after the next opportunity with optimism and enthusiasm. Read this book and discover: · How to deal with rejection in a positive way · How to recover from disappointment · How to stop the vicious cycle of despair · Mindset hacks to turn failure into success · Practical tools you can use straight away Short enough to read in an afternoon, yet jam-packed with practical advice, Resilience for Actors will help you overcome any setback and find your inner strength. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Author: Debra Wanger
Publisher:
ISBN: 9781619618312
Category : Acting
Languages : en
Pages : 252
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Book Description
Author: Alexa Ispas
Publisher: Word Bothy
ISBN: 1913926303
Category : Performing Arts
Languages : en
Pages : 29
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Book Description
Do you want to have a successful acting career? Discover proven psychology techniques that will transform the way you approach all aspects of your acting work. One of the most challenging aspects of being an actor is how little control you have over your working life. If you are like most actors, you don’t know where your next acting job will come from, nor how much money you will be paid for it. However, you do have control over your mindset. In Psychology Tools for Actors, I introduce you to ten psychological tools that will help you take your acting career to the next level by working on your mindset. These tools address five aspects of your life as an actor: learning lines, going to auditions, nurturing your self-confidence, building your resilience, and developing your craft. Each chapter focuses on one of these areas and includes two psychological techniques to help you nurture a positive and empowering mindset about that aspect. By the time you finish Psychology Tools for Actors, you will have ten powerful techniques under your belt that you can use to build a successful and sustainable acting career. Read this book and discover: · How to make the memorization process easier · How to boost your self-confidence before auditions · How to deal with rejections without sinking into despair · How to get better at your craft · Practical tools you can use straight away Short enough to read in an hour, yet jam-packed with practical advice, Psychology Tools for Actors will help you take control of your mindset, so you can navigate the ups and downs of life as an actor with ease and grace. This book is the first in the Psychology for Actors Series, and provides brief insights into those longer books. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Author: Dorothee Brantz
Publisher: transcript Verlag
ISBN: 3839450187
Category : Social Science
Languages : en
Pages : 225
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Book Description
Urban Resilience is seen by many as a tool to mitigate harm in times of extreme social, political, financial, and environmental stress. Despite its widespread usage, however, resilience is used in different ways by policy makers, activists, academics, and practitioners. Some see it as a key to unlocking a more stable and secure urban future in times of extreme global insecurity; for others, it is a neoliberal technology that marginalizes the voices of already marginal peoples. This volume moves beyond praise and critique by focusing on the actors, narratives and temporalities that define urban resilience in a global context. By exploring the past, present, and future of urban resilience, this volume unlocks the potential of this concept to build more sustainable, inclusive, and secure cities in the 21st century.
Author: Isaiah Moore
Publisher: Isaiah Moore
ISBN:
Category : Performing Arts
Languages : en
Pages : 68
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Book Description
"Beyond the Script: Mental Health Fundamentals for Actors" explores the nuanced intersection of acting and mental health, tailored specifically for those in the dynamic world of modern theatre. This eBook serves as an essential resource, offering a detailed look into the mental health challenges unique to performers, alongside strategies to manage and overcome these hurdles. It provides a comprehensive guide to understanding and building the mental resilience necessary to thrive in the ever-evolving demands of the performing arts. The book starts with an exploration of the psychological impacts of various acting methods and how these approaches affect performers' mental health. It underscores the importance of recognizing mental health challenges common in the theatre, such as anxiety, depression, and stress, and provides insights on how these can be managed through practical, everyday strategies. Subsequent chapters delve into techniques for mental preparation, highlighting visualization and mindfulness as crucial tools for enhancing performance and emotional regulation. The narrative also covers relaxation techniques specific to actors, emphasizing the benefits of controlled breathing and progressive muscle relaxation in maintaining peak performance condition. As it progresses, "Beyond the Script" shifts focus towards building emotional resilience, offering methods to handle rejection and criticism constructively and stressing the importance of feedback in personal and professional growth. It underscores the significance of creating a supportive environment within theatre groups to enhance well-being and performance, advocating for open communication and strong community dynamics. Finally, the eBook addresses life after major roles and the importance of career transitions, discussing strategies for maintaining mental health during breaks and unemployment. It concludes by outlining the steps for planning a sustainable career in theatre, emphasizing financial planning, continuous learning, and the diversification of skills. This guide is an invaluable companion for anyone involved in the performing arts, from students and emerging actors to seasoned professionals, providing them with the tools to ensure their mental health is given the same priority as their artistic performance. By integrating these practices, actors can secure not only their professional success but also their personal well-being, making their theatrical journey both sustainable and fulfilling.
Author: Connie De Veer
Publisher:
ISBN: 9781943511303
Category : Acting
Languages : en
Pages :
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Book Description
Actor for Life: How to Have an Amazing Career Without All the Drama is the text that actors and acting teachers search for. It has an upbeat tone, easy to read style, and tongue-in-cheek images, so the profoundly powerful content is surprisingly easy to take in and use. The exercises draw on the latest methods from the science of learning. They enable the reader to break negative patterns of thought and behavior, and literally reprogram their brains. The result is lasting positive change.
Author: Siri Wiig
Publisher: Springer
ISBN: 3030031896
Category : Technology & Engineering
Languages : en
Pages : 128
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Book Description
Resilience has become an important topic on the safety research agenda and in organizational practice. Most empirical work on resilience has been descriptive, identifying characteristics of work and organizing activity which allow organizations to cope with unexpected situations. Fewer studies have developed testable models and theories that can be used to support interventions aiming to increase resilience and improve safety. In addition, the absent integration of different system levels from individuals, teams, organizations, regulatory bodies, and policy level in theory and practice imply that mechanisms through which resilience is linked across complex systems are not yet well understood. Scientific efforts have been made to develop constructs and models that present relationships; however, these cannot be characterized as sufficient for theory building. There is a need for taking a broader look at resilience practices as a foundation for developing a theoretical framework that can help improve safety in complex systems. This book does not advocate for one definition or one field of research when talking about resilience; it does not assume that the use of resilience concepts is necessarily positive for safety. We encourage a broad approach, seeking inspiration across different scientific and practical domains for the purpose of further developing resilience at a theoretical and an operational level of relevance for different high-risk industries. The aim of the book is twofold: 1. To explore different approaches for operationalization of resilience across scientific disciplines and system levels. 2. To create a theoretical foundation for a resilience framework across scientific disciplines and system levels. By presenting chapters from leading international authors representing different research disciplines and practical fields we develop suggestions and inspiration for the research community and practitioners in high-risk industries. This book is Open Access under a CC-BY licence.
Author: Vanessa Rodrigues
Publisher: Linköping University Electronic Press
ISBN: 9179298672
Category : Electronic books
Languages : en
Pages : 137
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Book Description
Services are prone to change in the form of expected and unexpected variations and disruptions, more so given the increasing interconnectedness and complexity of service systems today. These changes require service systems to be resilient and designed to adapt, to ensure that services continue to work smoothly. This thesis problematises the prevailing view and assumptions underpinning the current understanding of resilience in services. Drawing on literature from service management, service design, systems thinking and social-ecological resilience theory, this work investigates how service design can foster resilience in service systems. Supported by empirical input from three research projects in healthcare, the findings show service design can contribute to the adaptability and transformability of service systems through its holistic, human-centred, participatory and experimental approaches. Through the analysis, this research identifies key intervention points for cultivating service systems resilience through service design, including the design of service interactions, processes, enabling structures and multi-level governance. The study makes two important contributions. First, it extends the understanding of service systems resilience as the collective capacity for intentional action in responding to ongoing change, coordinated across scales in order to create value. This is supported by offering alternative assumptions about resilience in service. Second, it positions service design as an enabler of service resilience by explicitly linking design practice(s) to processes that contribute to resilience. By extending the understanding of service systems resilience, this thesis lays the groundwork for future research at the intersection of service design, systemic change and resilience.
Author: Paolo Gasparini
Publisher: Springer Science & Business Media
ISBN: 3319043161
Category : Nature
Languages : en
Pages : 83
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Book Description
The number of megacities worldwide is rapidly increasing and contemporary cities are also expanding fast. As a result, cities and their inhabitants are becoming increasingly vulnerable to the effects of catastrophic natural events such as extreme weather events (recently more frequent and intense as a result of the ongoing climate changes), earthquakes, tsunamis or man-induced events such as terrorist attacks or accidents. Furthermore, due to increasing technological complexity of urban areas, along with increasing population density, cities are becoming more and more risk attractors. The resilience of cities against catastrophic events is a major challenge of today. It requires city transformation processes to be rethought, to mitigate the effects of extreme events on the vital functions of cities and communities. Redundancy and robustness of the components of the urban fabric are essential to restore the full efficiency of the city's vital functions after an extreme event has taken place. These items were addressed by an interdisciplinary and international selection of scientists during the 6th UN-World Urban Forum that was held in Naples, Italy in September 2012. This volume represents in six chapters the views from sociologists, economists and scientists working on natural risk and physical vulnerability on resilience and sustainability for future cities in relation to natural disasters.
Author: Manu Lekunze
Publisher: Routledge
ISBN: 1000020215
Category : Political Science
Languages : en
Pages : 175
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Book Description
Complex Adaptive Systems, Resilience and Security in Cameroon comprehensively maps and analyses Cameroon’s security architecture to determine its resilience. The author examines the key actors involved in Cameroon’s security and evaluates the organisational structures, before analysing the different security systems that arise from the interplay between the two. He also shows how these security networks can be better conceived as complex adaptive systems, interdependent on other environmental, economic and societal systems. In this regard, security actors become security agents. Finally, arguing that security should be pursed from a resilience perspective, this book seeks to comment on the contemporary situation in Cameroon and its possible trajectory for the future. Providing a timely assessment of security in Cameroon, this book will be of interest to scholars and students of African politics and Security Studies.
