Relax with Meditative Piano PDF Download
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Author: Samantha Ward
Publisher: Schott Music
ISBN: 3795720273
Category : Music
Languages : en
Pages : 93
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Book Description
A new addition to the best-selling series, the 40 pieces in Relax with Meditative Piano have been selected and edited by the British concert pianist and educator Samantha Ward for their calming properties.
Author: Samantha Ward
Publisher: Schott Music
ISBN: 3795720273
Category : Music
Languages : en
Pages : 93
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Book Description
A new addition to the best-selling series, the 40 pieces in Relax with Meditative Piano have been selected and edited by the British concert pianist and educator Samantha Ward for their calming properties.
Author: Harold C. Schonberg
Publisher: Simon and Schuster
ISBN: 0671638378
Category : Biography & Autobiography
Languages : en
Pages : 532
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Book Description
Surveys the careers and personalities of the great pianists from Clementi and Mozart to the present day.
Author: Edna Mae Burnam
Publisher:
ISBN: 9780877181071
Category : Piano
Languages : en
Pages : 0
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Book Description
Book Two was designed to build on Book One and gives students an opportunity to learn a range of new pieces within the range of their ability.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Rasheedah Sharif
Publisher: Outskirts Press
ISBN: 1977263593
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
If you are able to place yourself in one of the following situations or something similar, color meditation will benefit. “I’d rather be in a different state of mind than deal with all the stress I’m going through, so I self-medicate.” “I get panic attacks and anxiety and it becomes hard for me to breathe.” “My anger is out of control!” “It’s hard for me to concentrate.” Color meditation is a conscious activity focused on relaxing the mind and body through breathing. It clears the mind from on-going thoughts and outside distractions. Nature has provided everything we need. Most importantly is the air we breathe. Breathing in color is for the spirit, just like food is for the body. "The activities are à wonderful bonus! If you take your time and answer the questions openly and honestly you really can tap into your inner self, I know I did. Thank you." YaYa B. We are the sun, water, earth and air.
Author: Hal Leonard Corp.
Publisher: Hal Leonard Corporation
ISBN: 1495098265
Category : Music
Languages : en
Pages : 230
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Book Description
(Piano Solo Songbook). 40 soothing selections arranged for piano solo, including: Annie's Song * Brian's Song * Cristofori's Dream * Evergreen * Fields of Gold * Gabriel's Oboe * Imagine * Music Box Dancer * Over the Rainbow * The Rose * A Time for Us (Love Theme) * The Way We Were * You've Got a Friend * and more.
Author: Les Fehmi
Publisher: Shambhala Publications
ISBN: 0834822717
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Author: Jerald Simon
Publisher: Music Motivation
ISBN: 9781948274166
Category : Music
Languages : en
Pages : 52
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Book Description
"Peace and Serenity" - a new instrumental relaxation album and piano book by composer Jerald Simon that was specifically composed to reduce stress and anxiety while calming and comforting listeners. This new soothing instrumental music helps bring feelings of peace and positivity. Simon composed the music at 60 beats per minute because certain "findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious..." according to an article titled, "Releasing Stress Through the Power of Music." - https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music When listening to or playing "Peace and Serenity," listeners begin to feel relaxed because since the heart follows the rhythm of the slower beat, it can naturally return to a calm resting heart rate of 60 beats per minute. The slower beat of the music naturally calms those who have feelings of anxiety and stress. Listeners hear piano, guitar, and orchestral melodies and harmonies entwined with calming nature sounds - crickets, trickling streams, gentle ocean waves, a soothing wind, and the chirping of birds - all recorded by Simon, and are added to the calming music. These relaxing nature sounds help to bring a sense of well-being that only nature can provide.Here is what Simon has said about this new album, "The purpose of this new album is to promote peace and positivity in an increasingly turbulent world. I believe we need to be sharing more peace and positivity with others each day - through music, poetry, and positive motivational messages. I think we all can try to focus on being more positive and optimistic and less negative and pessimistic and music contributes to our overall sense of well-being. We can all try to see the good in others, instead of finding the bad around us. We can all strive to be a positive influence in the lives of others and share light, love, and good music each day."
Author: Rebekah Younger
Publisher: New Harbinger Publications
ISBN: 1684032407
Category : Self-Help
Languages : en
Pages : 230
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Book Description
“The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
