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Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Author: Dylan Werner
Publisher: Victory Belt Publishing
ISBN: 1628604239
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Named by mindbodygreen as one of the best health and wellness books for 2022 From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.
Author: Clare Stephenson
Publisher: Elsevier Health Sciences
ISBN: 0080982557
Category : Medical
Languages : en
Pages : 895
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Book Description
The Complementary Therapist's Guide to Conventional Medicine is a unique textbook for students and practitioners of complementary medicine, offering a systematic comparative approach to Western and Eastern medicine. Practitioners of complementary medicine increasingly find themselves working alongside conventionally trained doctors and nurses and it is vital for them to develop a core understanding of conventional medical language and philosophy. The book is designed as a guide to understanding conventional medical diagnoses, symptoms and treatments, whilst also encouraging the reader to reflect on and translate how these diagnoses may be interpreted from a more holistic medical perspective. Throughout the text the practitioner/student is encouraged to see that conventional and more holistic interpretations are not necessarily contradictory, but instead are simply two different approaches to interpreting the same truth, that truth being the patient's symptoms. After introductory sections on physiology, pathology and pharmacology, there follow sections devoted to each of the physiological systems of the body. In these, the physiology of each system is explored together with the medical investigation, symptoms and treatments of the important diseases which might affect that system. As each disease is described, the reader is encouraged to consider the corresponding Chinese medical perspective. The textbook concludes with chapters relating specifically to dealing with patients in practice. In particular these focus on warning signs of serious disease, supporting patients on medication and ethical issues which may arise from management of patients which is shared with conventional practitioners. The book also offers a detailed summary of 'Red Flag symptoms' which are those which should be referred for 'Western' medical investigation or emergency medical treatment, and also a guide to how patients can be safely supported in withdrawing from conventional medication, when this is clinically appropriate. Those wishing to use the text for systematic study can make use of the question and problem-solving approach offered on the accompanying CD to which references to self study exercises appear at regular stages throughout the book. This means that the text can be easily adapted to form the basis of a study course in clinical medicine for students of complementary medicine. In addition to the self-testing questions and answers, the supporting CD also contains checklists for revision and full-colour illustrations. ABOUT THE AUTHOR Clare Stephenson is a qualified medical practitioner who worked in hospital medicine, general practice and public health medicine for a number of years before training in Traditional Chinese Medicine (TCM) and acupuncture. Over the course of a decade she developed and taught an undergraduate course for students of Chinese medicine on Western medicine and how it relates to TCM. She is particularly committed to encouraging communication and understanding between practitioners of different health disciplines. She currently works as a GP in Oxfordshire. Approx.734 pages
Author: Neil Shulman
Publisher: Delta
ISBN: 038534161X
Category : Health & Fitness
Languages : en
Pages : 498
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Book Description
An updated reference that pinpoints the warning signals of a serious illness is designed to help readers detect which injuries, pain, fever, rashes, headaches, and other symptoms require immediate medical attention and includes a host of health tips, special information for the chronically ill, a new appendix on diagnostic screening tests, and much more. Simultaneous.
Author: Charlene Marshall
Publisher: Elsevier Health Sciences
ISBN: 0323879454
Category : Medical
Languages : en
Pages : 709
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Book Description
Goodman and Marshall’s Recognizing and Reporting Red Flags for the Physical Therapist Assistant, 2nd Edition, helps you develop essential skills for recognizing signs and symptoms that can compromise patient care. It presents a consistent, three-step model for monitoring patients for red flags relating to neuromuscular and musculoskeletal problems, medical diseases, side effects of medications, and other co-morbidities that may be unknown to the PT. Combining the insights of a physical therapist and a physical therapist assistant, this resource is unmatched in providing clear guidelines for finding and documenting red flags. NEW! eBook version is included with print purchase, allowing access all the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud. Plus, Patient Scenarios and Review Questions are included in the eBook included with print purchase. UPDATED! Revised content throughout provides the most current information needed to be an effective practitioner. UPDATED! References ensure content is current and applicable for today’s clinical practice. Coverage of warning flags includes red and yellow flags, risk factors, clinical presentation, signs and symptoms, helpful screening clues, and guidelines for communicating with the PT, allowing you to quickly recognize the need for any re-evaluation of the patient. Three-step approach to formative assessments of physical therapy patients provides a consistent way to watch for and report on adverse changes such as range of motion, strength, pain, balance, coordination, swelling, endurance, or gait deviations. PTA Action Plans show the clinical application of text material relating to observing, documenting, and reporting red (or yellow) flags to the physical therapist. Clinically relevant information includes the tools needed to monitor the patient’s response to selected interventions, and accurately and quickly report changes to the supervising PT. Cognitive processing-reasoning approach encourages you to gather and analyze data, pose and solve problems, infer, hypothesize, and make clinical judgments, so that you can notify the supervising PT of clients who need further evaluation or may require a referral or consultation with other health care professionals. Case examples and critical thinking activities connect theory to practice, showing the role of the PTA and how the PTA can integrate clinical observations with clinical reasoning skills. Picture the Patient sections address what to look for when assessing or working with patients, especially typical red flag signs and symptoms of emerging problems. Full-color illustrations and design clearly demonstrate pathologies and processes and make lookup easier in busy clinical settings. Key terminology is listed in each chapter, with each term bolded within the chapter and defined in a back-of-book glossary. Summary boxes and tables highlight key information for quick reference.
Author: Jerry Ayers
Publisher: AuthorHouse
ISBN: 145201485X
Category :
Languages : en
Pages : 762
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Book Description
Yahweh's Breath is a unique Bible. In original Hebrew language it would be Yahweh's Nshamah meaning, 'Yahweh's puff or breath of divine inspiration'. It was written in the Literal form of the original languages of Hebrew and Greek and then matched with the New Strong's Exhausitve Concordance of the Bible, a thorough verbal index to the Holy Scriptures. It's one of a kind format puts the Sacred Name of our Father/Creator back into the text where it had been removed nearly 6,000 times by the scribes and translators throughout history. An outstanding feature also makes those hard to pronounce Biblical names easy as they were written in the original language of the script with the pronounciation following the name. Also, the meanings of some of the names follows the pronounciation. Using the wording from the Strong's Exhaustive Concordance of the Bible gives His Word a detailed 'come to life' picture in your mind. At times you can see the glistening green grass or smell the fragrant smoke of spices. If you listen carefully you can hear the vibrating trumpet ram's horns or taste the sticky gummy syrup of honey. You might even be able to feel with your finger the scar from the spikes in the hands and feet of the Messiah. Another feature of this version of His Word, the Bible, is that any added text by our Romanized translations that was not in the original text languages has been put back into its original form. Above all, this version makes reading and understanding His love letter to us about His Son easy and enjoyable.
Author: Michelle Hercules
Publisher: Infinite Sky Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 250
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Book Description
What if Red Riding Hood didn't fall in love with one Big Bad Wolf but three? I've been a city girl my entire life. But when my grandmother got sick, I didn't think twice before packing my bags and moving to Crimson Hollow, a small town in West Virginia. Two years later, I'm still here and finally adjusting to the quiet life. Only there's nothing ordinary about this town. A walk in the woods proved almost deadly and left me changed forever. I was attacked by a rogue wolf, and now, I belong to the Crimson Hollow pack. I'm a shifter. To make matters worse, my arrival in the pack created a rift among the wolves, making it impossible to tell friend from foe, including the three alpha's sons who have taken a keen interest in me. If dealing with all that wasn't enough, wolves are disappearing. We must discover who is behind it, or there won’t be a pack left to fight over.
Author: Terry Tempest Williams
Publisher: Vintage
ISBN: 0307559408
Category : Nature
Languages : en
Pages : 290
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Book Description
In this potent collage of stories, essays, and testimony, Williams makes a stirring case for the preservation of America’s Redrock Wilderness in the canyon country of southern Utah. As passionate as she is persuasive, Williams, the beloved author of Refuge, is one of the country’s most eloquent and imaginative writers. The desert is her blood. Here she writes lyrically about the desert’s power and vulnerability, describing wonders that range from an ancient Puebloan sash of macaw feathers found in Canyonlands National Park to the desert tortoise–an animal that can “teach us the slow art of revolutionary patience” as it extends our notion of kinship with all life. She examines the civil war being waged in the West today over public and private uses of land–an issue that divides even her own family. With grace, humor, and compassionate intelligence, Williams reminds us that the preservation of wildness is not simply a political process but a spiritual one.
Author: B.K. Gowel & Sangeeta
Publisher: S. Chand Publishing
ISBN: 8121928834
Category : Science
Languages : en
Pages : 270
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Book Description
Illustrations and photographs are given to elucidate comprehension of key concepts. Extra learning material has been added under Additional Learning to teach wider aspects of the basic concepts
