Recover and Rebuild Domestic Violence Workbook PDF Download
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Author: Stacie Freudenberg PsyD
Publisher: Sourcebooks, Inc.
ISBN: 1646110536
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
Your healing is in your hands with this survivor's recovery workbook It's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence—and move forward into a new stage of life. Find answers about domestic violence and explore the types of trauma you may be dealing with in the wake of an abusive relationship. Work through simple exercises and thoughtful writing prompts designed to help you process your feelings—and let go of the ones that don't serve you. Discover advice for building healthy communication skills and navigating future relationships. Your story is just beginning! The Recover and Rebuild Domestic Violence Workbook includes: Inclusive support—This workbook is geared toward survivors of any kind of domestic violence or abuse, with guidance you can use no matter your gender or relationship type. Proven techniques—Rebuild using effective therapeutic methods, from cognitive behavioral therapy, mindfulness practice, assertiveness training, and other empirically supported tools. All facets of healing—Find the helping hand you need to recover from domestic violence with exercises on combating negative self-talk, working through guilt or shame, releasing anxiety and anger, and more. You are resilient—take steps toward healing with the Recover and Rebuild Domestic Violence Workbook.
Author: Stacie Freudenberg PsyD
Publisher: Sourcebooks, Inc.
ISBN: 1646110536
Category : Family & Relationships
Languages : en
Pages : 192
Get Book Here
Book Description
Your healing is in your hands with this survivor's recovery workbook It's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence—and move forward into a new stage of life. Find answers about domestic violence and explore the types of trauma you may be dealing with in the wake of an abusive relationship. Work through simple exercises and thoughtful writing prompts designed to help you process your feelings—and let go of the ones that don't serve you. Discover advice for building healthy communication skills and navigating future relationships. Your story is just beginning! The Recover and Rebuild Domestic Violence Workbook includes: Inclusive support—This workbook is geared toward survivors of any kind of domestic violence or abuse, with guidance you can use no matter your gender or relationship type. Proven techniques—Rebuild using effective therapeutic methods, from cognitive behavioral therapy, mindfulness practice, assertiveness training, and other empirically supported tools. All facets of healing—Find the helping hand you need to recover from domestic violence with exercises on combating negative self-talk, working through guilt or shame, releasing anxiety and anger, and more. You are resilient—take steps toward healing with the Recover and Rebuild Domestic Violence Workbook.
Author: Stacie Freudenberg
Publisher: Rockridge Press
ISBN: 9781646110520
Category :
Languages : en
Pages :
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Book Description
Your healing is in your hands with this survivor's recovery workbook It's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence--and move forward into a new stage of life. Find answers about domestic violence and explore the types of trauma you may be dealing with in the wake of an abusive relationship. Work through simple exercises and thoughtful writing prompts designed to help you process your feelings--and let go of the ones that don't serve you. Discover advice for building healthy communication skills and navigating future relationships. Your story is just beginning! The Recover and Rebuild Domestic Violence Workbook includes: Inclusive support--This workbook is geared toward survivors of any kind of domestic violence or abuse, with guidance you can use no matter your gender or relationship type. Proven techniques--Rebuild using effective therapeutic methods, from cognitive behavioral therapy, mindfulness practice, assertiveness training, and other empirically supported tools. All facets of healing--Find the helping hand you need to recover from domestic violence with exercises on combating negative self-talk, working through guilt or shame, releasing anxiety and anger, and more. You are resilient--take steps toward healing with the Recover and Rebuild Domestic Violence Workbook.
Author: Edward S. Kubany
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 220
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Book Description
If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate -- an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Book jacket.
Author: Theresa Comito, Lmft
Publisher: Rockridge Press
ISBN: 9781647391843
Category :
Languages : en
Pages :
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Book Description
Develop the essential tools to recover from emotional abuse and regain your safety and strength Emotional abuse is a pattern of nonphysical bullying behavior used against a victim to hurt, undermine, and control them--and it can often be difficult to recognize what it looks like and how it feels. The Emotional Abuse Recovery Workbook provides therapy-based strategies that will help you identify, acknowledge, and understand emotional abuse, and begin the process of recovery. Learn how to recognize the warning signs, remain vigilant in threatening situations, and understand that you are not to blame for what happened to you. With positive and actionable exercises for relief and healing--along with space to write and reflect on what you learn--you'll become empowered to regain your freedom and sense of self. The Emotional Abuse Recovery Workbook features: A two-part approach--Begin with information that puts your experience in context, then move into a guided examination of your relationships that will direct your path to recovery. For all relationships--Find resources and treatment for emotional abuse that is perpetrated by anyone--not just romantic partners. Break the cycle--By arming yourself with the knowledge to detect and defend against patterns of emotional abuse, you'll be able to prevent it from happening in the future. Begin the proven path to understanding, preventing, and moving on from emotional abuse.
Author: Theresa Comito LMFT
Publisher: Sourcebooks, Inc.
ISBN: 1647391857
Category : Self-Help
Languages : en
Pages : 137
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Book Description
Move your life forward with this workbook for healing Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan. The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being. In this workbook you'll learn to: Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process. Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care. Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters. Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.
Author: Karen DeArmond Gardner
Publisher: Kregel Publications
ISBN: 0825477425
Category : Religion
Languages : en
Pages : 218
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Book Description
God's love is steadfast for survivors who chose to leave an abusive marriage but still suffer the aftershocks When someone leaves an abusive marriage, life isn't instantly fixed. Women who have experienced domestic violence feel shattered. Because of the trauma they've been through, a bond with their abuser has formed that keeps them tied together long after they've physically left. Karen DeArmond Gardner understands these difficulties all too well. She tackled all the same struggles when she left her own abusive marriage. And she intimately knows what women in this situation need in order to gain freedom from the lies of abuse-to be reborn as the people God longs for them to be. Hope for Healing from Domestic Abuse isn't a how-to book with a few easy steps. Instead, it's a biblically based map for a long journey to healing. By recounting her own history--as well as the faithfulness of God when she was willing to follow His direction--Karen helps readers: discover there is life beyond abuse recognize God's relentless pursuit of their heart gain courage to release the trauma of their past regain life, hope, and wholeness in Jesus's healing love Gardner's inside perspective, strong voice, and incredible, vulnerable story of deliverance from the bonds of abuse allow readers to find themselves in her words and feel heard at last. She puts hope back in their hands, with the assurance that God loves them deeply and wants them to know they aren't defined by their trauma, their past, or their brokenness.
Author: Elaine Weiss
Publisher: Volcano Press
ISBN: 9781884244278
Category : Abused wives
Languages : en
Pages : 226
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Book Description
This is the only book on the market today that focuses on the entire spectrum of emotional, verbal, sexual, and physical abuse. Written by University of Utah Clinical Associate Professor Elaine Weiss, a survivor, the book goes right to the heart of the reader and changes their perspective on this topic. She paints a clear picture of women who stay in a marriage because of their fierce loyalty and commitment to the sanctity of marriage. Elaine emphasizes the period of time after women leave their abuser and describes in detail what they go on to do with their lives. These are stories of twelve women from various walks of life, including professionals. Each a victim of domestic violence. Each escaped from her abuser. Each reclaimed her dignity, reconstructed her life, rediscovered peace. Every woman who has left an abuserevery woman who has yet to leavewill find encouragement and support in the voices of these women who broke free.
Author: John J. Liptak
Publisher:
ISBN: 9781570252310
Category : Family violence
Languages : en
Pages : 0
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Book Description
Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.
Author: Shavonne J. Moore-Lobban
Publisher: New Harbinger Publications
ISBN: 1684039363
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.
Author: Anisha Durve
Publisher:
ISBN: 9780984892372
Category :
Languages : en
Pages : 0
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Book Description
This workbook for victims and survivors of domestic violence offers healing and empowering exercises to facilitate processing the abuse, providing clarity about one's relationship, and evaluate true change. Healing exercises to move forward and embrace a new abuse-free future are empowering. This is an excellent resource for healing retreats and workshops for victims. The supportive materials in this workbook are intended to be used in conjunction with reading the book The Power to Break Free: Surviving Domestic Violence. The second edition is in color and illustrated.
