Born on the Fourth of July PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Born on the Fourth of July PDF full book. Access full book title Born on the Fourth of July by Ron Kovic. Download full books in PDF and EPUB format.
Author: Ron Kovic
Publisher: Simon and Schuster
ISBN: 067173914X
Category : Disabled veterans
Languages : en
Pages : 228
Get Book Here
Book Description
Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Author: Kate DiCamillo
Publisher: Candlewick Press
ISBN: 076366040X
Category : Juvenile Fiction
Languages : en
Pages : 241
Get Book Here
Book Description
Rescuing a squirrel after an accident involving a vacuum cleaner, comic-reading cynic Flora Belle Buckman is astonished when the squirrel, Ulysses, demonstrates astonishing powers of strength and flight after being revived. By the Newbery Medal-winning author of The Tale of Despereaux.
Author: Hannah Strong
Publisher: Abrams
ISBN: 1647003636
Category : Biography & Autobiography
Languages : en
Pages : 440
Get Book Here
Book Description
An illustrated critical survey of Academy Award–winning writer and director Sofia Coppola’s career, covering everything from her groundbreaking music videos through her latest films In the two decades since her first feature film was released, Sofia Coppola has created a tonally diverse, meticulously crafted, and unapologetically hyperfeminine aesthetic across a wide range of multimedia work. Her films explore untenable relationships and the euphoria and heartbreak these entail, and Coppola develops these themes deftly and with discernment across her movies and music videos. From The Virgin Suicides and Marie Antoinette to Lost in Translation and The Beguiled, Coppola’s award-nominated filmography is also unique in how its consistent visual aesthetic is informed by and in conversation with contemporary fine art and photography. Sofia Coppola offers a rich and intimate look at the overarching stylistic and thematic components of Coppola's work. In addition to critical essays about Coppola's filmography, the book will include interviews with some of her closest collaborators, including musician Jean-Benoît Dunckel and costume designer Nancy Steiner, along with a foreword by Italian filmmaker Alice Rohrwacher. It engages with her creative output while celebrating her talent as an imagemaker and storyteller. Along the way, readers meet again a cast of characters mired in the ennui of missed connections: loneliness, frustrated creativity, rebellious adolescence, and the double-edged knife of celebrity, all captured by the emotional, intimate power of the female gaze.
Author: Ron Kovic
Publisher: Simon and Schuster
ISBN: 067173914X
Category : Disabled veterans
Languages : en
Pages : 228
Get Book Here
Book Description
Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Author: James Sturm
Publisher: Little, Brown Books for Young Readers
ISBN: 1368046134
Category : Juvenile Nonfiction
Languages : en
Pages : 100
Get Book Here
Book Description
Baseball Hall of Famer Leroy "Satchel" Paige (1906 - 1982) changed the face of the game in a career that spanned five decades. Much has been written about this larger-than-life pitcher, but when it comes to Paige, fact does not easily separate from fiction. He made a point of writing his own history . . . and then re-writing it. A tall, lanky fireballer, he was arguably the Negro League's hardest thrower, most entertaining storyteller and greatest gate attraction. Now the Center for Cartoon Studies turns a graphic novelist's eye to Paige's story. Told from the point of view of a sharecropper, this compelling narrative follows Paige from game to game as he travels throughout the segregated South. In stark prose and powerful graphics, author and artist share the story of a sports hero, role model, consummate showman, and era-defining American.
Author: John William Leonard
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 834
Get Book Here
Book Description
Author: Ron Kovic
Publisher: Akashic Books
ISBN: 1617754706
Category : Biography & Autobiography
Languages : en
Pages : 241
Get Book Here
Book Description
This edition marks the 40th anniversary of the original publication of Kovic's American antiwar classic. “Classic and timeless!” —New York Times “As relevant as ever, this book is an education. Ron is a true American, and his great heart and hard-won wisdom shine through these pages.” —Oliver Stone, filmmaker This New York Times best seller (more than one million copies sold), presented here in a special fortieth-anniversary edition with a brand-new foreword by Bruce Springsteen, details the author’s life story (portrayed by Tom Cruise in the Oliver Stone film)—from a patriotic soldier in Vietnam, to his severe battlefield injury, to his role as the country’s most outspoken anti–Vietnam War advocate, spreading his message from his wheelchair.
Author: Andrew Vaughan
Publisher: Rowman & Littlefield
ISBN: 1617136247
Category : Biography & Autobiography
Languages : en
Pages : 323
Get Book Here
Book Description
If the Beatles wrote the soundtrack of the swinging '60s, then the Eagles did the same for the cynical '70s. The story of the Eagles is also the story of most artists of their time – the drugs, the music, the excesses, and the piles of cash. But the Eagles took it to the limit. And in Don Henley and Glenn Frey they had two songwriters who intuitively understood and accurately portrayed the changing America they lived in. They perfected the California sound, shifted power from record company to artist, and pioneered album-oriented rock. Eagles songs of the period are as memorable as any ever written, and their most popular album, Hotel California, became a timeless record of '70s decadence. In The Eagles FAQ, music critic Andrew Vaughan brings an insider's view into the various chapters of the group's fascinating history. He shows how they blended the best folk, rock, and country sounds of the '60s into a worldwide soundtrack of the '70s while challenging the industry status quo with a new business model. The story of their rise, fall, and rebirth is all here – their mega-selling smashes, their tensions and breakups, the band members' solo work, and their triumphant reunion and continued place at the top of the rock-and-roll tree.
Author:
Publisher:
ISBN:
Category : Coal mines and mining
Languages : en
Pages : 1104
Get Book Here
Book Description
Author: John Willis
Publisher: Hal Leonard Corporation
ISBN: 9781557833235
Category : Performing Arts
Languages : en
Pages : 292
Get Book Here
Book Description
Scenes from the plays and portraits of leading actors accompany a statistical record of the current season
Author:
Publisher:
ISBN:
Category : Unitarianism
Languages : en
Pages : 852
Get Book Here
Book Description
