Read This If You Want to Stop Masturbating PDF Download
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Author: T. Hart
Publisher: Independently Published
ISBN: 9781792164903
Category :
Languages : en
Pages : 112
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Book Description
This is your sacred book where you can share your feelings and thoughts in writing with total freedom and acceptance. Discover a new way of life through journaling and strategies your recovery and relapse prevention accordingly. Are you addicted to self-pleasure or recovering from any compulsive behavior? Whether it be a combination of self-pleasure and other drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Carry this book wherever you go for the next 30 days. Each time you feel like relapsing, before you use again, write the emotions you are feeling and your current thoughts. At the end of 30 days, look back and see how your life has been. If you are in any 12 step program, use this as part of working the program. If not, you may also use the last 30 days to learn about yourself and working your recovery process. In order to avoid triggers, you may need to make changes to your habits, lifestyle, and relationships. Knowing your warning signs allows you to begin managing symptoms before they become too severe. This notebook is not an informational book, but a blank lined notebook and diary for men and women who are in recovery from addictive use of any substance or behavior. This is your journey to sobriety and relapse prevention workbook. If you are looking for recovery gifts for alcoholics or sobriety gifts for men and women, this will be one of the best addiction recovery gifts ever! If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this blank lined journal book is designed to help you in your eventual recovery. Use this book as your recovery journal and addiction recovery book and your life will be forever changed. This is a great compulsive behavior recovery book that helps to heal and rewire your brain from addictions. You will naturally use cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions and heal your mind. Much like your body requires a balanced diet and exercise to maintain its health, your recovery from any compulsive behavior also needs attention. Maintaining your recovery process involves practicing self-care, using coping strategies, and knowing when to seek professional help. Use this blank lined writing journal to review your recovery needs and the strategies you can use to maintain wholeness and wellness.
Author: T. Hart
Publisher: Independently Published
ISBN: 9781792164903
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
This is your sacred book where you can share your feelings and thoughts in writing with total freedom and acceptance. Discover a new way of life through journaling and strategies your recovery and relapse prevention accordingly. Are you addicted to self-pleasure or recovering from any compulsive behavior? Whether it be a combination of self-pleasure and other drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Carry this book wherever you go for the next 30 days. Each time you feel like relapsing, before you use again, write the emotions you are feeling and your current thoughts. At the end of 30 days, look back and see how your life has been. If you are in any 12 step program, use this as part of working the program. If not, you may also use the last 30 days to learn about yourself and working your recovery process. In order to avoid triggers, you may need to make changes to your habits, lifestyle, and relationships. Knowing your warning signs allows you to begin managing symptoms before they become too severe. This notebook is not an informational book, but a blank lined notebook and diary for men and women who are in recovery from addictive use of any substance or behavior. This is your journey to sobriety and relapse prevention workbook. If you are looking for recovery gifts for alcoholics or sobriety gifts for men and women, this will be one of the best addiction recovery gifts ever! If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this blank lined journal book is designed to help you in your eventual recovery. Use this book as your recovery journal and addiction recovery book and your life will be forever changed. This is a great compulsive behavior recovery book that helps to heal and rewire your brain from addictions. You will naturally use cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions and heal your mind. Much like your body requires a balanced diet and exercise to maintain its health, your recovery from any compulsive behavior also needs attention. Maintaining your recovery process involves practicing self-care, using coping strategies, and knowing when to seek professional help. Use this blank lined writing journal to review your recovery needs and the strategies you can use to maintain wholeness and wellness.
Author: James Mason
Publisher:
ISBN: 9781661555801
Category :
Languages : en
Pages : 38
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Book Description
This men Masturbation book contains practical techniques (Do it yourself) and tips to help you overcome masturbation and gradually come to a stop in few months' time, I know you must have been struggling with it and have been finding a lasting solution that will make you stop doing it permanently, most people started it at an early stage in life as kids and it has been affecting their lives negatively for years.Masturbation affects kids, girls, gay, women and men, it doesn't respect anyone despite your status in the society. practicing this tips and techniques seriously as outlined in this book and don't relapse you will soon start experiencing changes in no time, just be focused and determined to stop it they will work for you, just make sure to practice them at the right time as stated in then masturbation book.Masturbation is a process that needs to be followed up gradually, because there is no medicine for its cure, therefore you will need to be patient, committed, with mental toughness, self-control and willpower you will overcome it, you will need to have the strong zee to hold on strongly to your decisions and stand by them, it's not magic and then you will start seeing changes, though it won't be easy especially from the starting point.Men masturbation book was written to serve as a guide towards achieving your struggle with masturbation.in this book you will learn* How to Permanently cure masturbation with persistent practical tips and techniques * Understand that masturbation is not generally bad to one's health as speculated by some people * How to control it In public places* How to select the right partner if you're addicted to masturbation* The right meals to eat to stop constant masturbation triggers* Behaviors at home, school, work to reduce its temptation of masturbating* How to work on your emotions to reduce its triggers* Best suited exercises that will make triggers disappear* patience is the key to everything on reducing it gradually and coming to a stop.this and much more are outlined in the BookCompulsive behaviors are very strong, that's why they are classified by health practitioners as mental health disorders, naturally for someone to stop a negative behavior or act, he or she will need to substitute them for a positive activity so that they can take their mind off it, that is why you need to read this book yourself to follow the vital details contained in it. About the AuthorJames Mason, A writer, publisher and digital content marketer, who was faced with masturbation Addiction for years and finally found out how to overcome it and have decided to share his practical steps and techniques of how he successfully came out of it.
Author: Joseph Fan
Publisher:
ISBN: 9780998734309
Category : Self-Help
Languages : en
Pages : 50
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Book Description
How to stop masturbating, overcome any vice or addiction, and harness the power to reclaim your life. Stop Masturbating and Start Living was designed to be read in the amount of time it takes to masturbate. This book provides a guilt-free way overcome any vice or addiction so you can focus that time and energy toward things that matter in your life
Author: Mark Ballenger
Publisher:
ISBN: 9781533681331
Category :
Languages : en
Pages : 248
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Book Description
Do you desire to overcome lust, porn, masturbation, and all other forms of sexual temptation? Do you value the power of God's Word? Redeemed Like David offers a Christ-centered, Bible-based blueprint for overcoming all forms of sexual sin.Perhaps the most notorious sexual failure in the whole Bible was King David's affair with Bathsheba. And yet, even with this massive sexual blemish in David's past, God still called King David "a man after my own heart" (Acts 13:22). How can this be?The key to understanding David's redemption is Psalm 51. In Redeemed Like David you will find that Psalm 51 is a roadmap on how to break free from the addictive sexual sins that have consistently plagued you.While there are plenty of very helpful Christian books on the topic of overcoming sexual temptation, Redeemed Like David is unique in that it takes one specific passage of Scripture and applies it directly to the question, "How can I overcome sexual temptation?" If you are looking for a practical, powerful, expositional, verse-by-verse Bible study that will give you direction on how to overcome sexual sin, this book was made for you.Redeemed Like David is designed for individual use, accountability partners, or small group Bible studies. Study questions are included for each chapter along with an in-depth leader's guide.If you are looking for a proven path to sexual freedom, Psalm 51 is the answer. It worked for King David. It can work for you too.By purchasing Redeemed Like David, you will:* Learn how to overcome specific sins like lust, masturbation, uncontrolled thoughts, premarital sex, and porn.* Learn that freedom always starts with God's power, not with human tips and techniques.* Enjoy 10 chapters that are easy to read, packed with practical application, rooted in the Word of God, and completely Christ-centered.* Learn how the power of Jesus' cross and resurrection have already given you all that you need for freedom if you have put your faith in Christ.* Discover that who you are in Christ will determine how you live for Christ.* Learn how the presence of God is the cause of your purity, not the result.* Discover how pivotal rest is to your redemption and continued restoration.* Discover what King David learned from God on how to overcome sexual sin and temptation by studying Psalm 51 verse by verse.* Receive all the questions, answers, notes, and additional resources needed to lead a small group Bible study. You can also use the Leader's Guide with your accountability partner or to go deeper in your personal study time. It's all included.Table of Contents:PrefaceIntroduction: Scandalous Sin Needs Scandalous GraceChapter 1: Freedom Always Starts With GodChapter 2: Convicted But Not CondemnedChapter 3: Those Who Are Forgiven Much, Love MuchChapter 4: Understanding Our Real Problem (And How It Relates to Porn)Chapter 5: The Power of the Cross Is RealChapter 6: The Power of the Resurrection Is RealChapter 7: Purity Is the Result of God's Presence, Not the CauseChapter 8: Power Through RestChapter 9: Redeemed Transgressors Make the Best TeachersChapter 10: Helping Heal Those You've HurtConclusion: Never Give UPRedeemed Like David Leader's GuideIntroductionGoing Deeper Chapter 1Going Deeper Chapter 2Going Deeper Chapter 3Going Deeper Chapter 4Going Deeper Chapter 5Going Deeper Chapter 6Going Deeper Chapter 7Going Deeper Chapter 8Going Deeper Chapter 9Going Deeper Chapter 10Extra Resources
Author: Joseph Peterson
Publisher:
ISBN: 9781913357702
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Unleash the power inside your own body to transform your life Semen Retention is a centuries-old practice that allows you to harness your body's vital energy and redirect it to any area of your life. From achieving the perfect body to outstanding results in business and creative endeavours, semen retention can turbocharge your success. Now modern science is backing up this ancient practice and showing how it can: Increase productivity & motivation Pack on muscle mass Boost focus & self-confidence Attract people to you Increase your energy levels Strengthen your immune system Sharpen your memory Semen Retention Miracle is the definitive book on how to utilise this power to achieve your goals. You will discover: The science behind semen retention What the ancient texts say about it How to implement it into your life Essential tips for staying the course And much much more Take charge of your life today by learning how to use the unstoppable force that dwells within you.
Author: Donny Drako
Publisher: Independently Published
ISBN: 9781520631967
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Have you relapsed within the last week? Did your mind trick you into watching porn? Has this happened to you a couple of times in the last few weeks? The fact is that when you start on your first day, you are fully confident that this time it will not happen again. You might even watch some motivational videos that may boost your confidence still further. The problem with confidence is that it makes you believe that you will stay confident throughout your 90 days journey. But let's face the truth here. Confidence does not last forever if you are externally driven or motivated. Let me repeat again. Confidence does not last forever if you are externally driven or motivated by watching some motivational videos or listening to what other people have achieved through the porn free challenge. It only lasts if you are truly motivated from WITHIN. And it only last if you are CLEAR about what exactly you want in LIFE So what do you exactly want in LIFE? In order to develop a FIRE that lights up from within, you need to work on the INNER MECHANISMS of your mind. Once you develop this self-motivation from inside out, achieving anything, from porn free 90-day streak to getting a girl or becoming rich becomes easy. Keep in mind, this book does not offer the QUICK FIX PILL that will give you superpowers to fight the porn addiction battle in an instant. I do not believe in Quick fixes. They might exist in the short term. However, in the long term their effect of quick fixes evens out to nothing. This book offers you the map to BUILD Your INNER CORE STRENGTH Permanently. BENEFITS Some benefits of applying the techniques in this book include 1. You Become an Internally Motivated self-directed MAN and conquer the 90-Days Porn Free Challenge EASILY 2. Break free of the LONELINESS and the GUILT that comes with watching porn. 3. You NEVER return back to watching porn again.WHAT'S IN THIS BOOK? The first chapter of the book will help you become aware of your TRUE 'Purpose In Life'. Once you WAKE UP to this purpose in Life, achieving anything you want will become possible. The second chapter of the book will help you take the baby steps towards achieving that true purpose and overcoming the porn addiction. The third chapter of the book will help you become aware of the tricks that the mind plays with you and how not to be fooled by it. In the forth chapter I talk about 'The Call to Adventure'. Is refusing to live a life of meaning and adventure the reason behind you falling into the trap of porn? If this is so, then it's time to accept your calling.In the fifth chapter I talk about a strategy called 'The Death Ground'. The chances of this technique working out and helping you to achieve the 90 days Porn Free challenge is 99.9 %. I am so confident about this technique working that if you apply it and it doesn't work, then I'll pay you $10 via PayPal.FREE BONUS I'll also coach you PERSONALLY, be accountable to you and help you break free of the RELAPSE for the first 90 days for FREE via E-Mail. I have attached my personal E-Mail Id at the End. P.S. This offer is limited only to the first 20 people who contact me directly. THREE MONTHS 100% MONEY BACK GUARANTEE If you find that none of the techniques in this book work for you, then, 'Thanks to Kindle' you can get your money back within the Seven days of purchasing this book. If you have already crossed the seven days mark, then you can just drop me an E-mail within the first 3 months of buying my E-Book and I'll return the Complete Amount back to you GUARANTEED within a Week. P.S.S. BUY this book only if you are serious about escaping the Trap of Porn and want to build a Life of Inspiration and Meaning.
Author: Smith FARGUSON
Publisher:
ISBN: 9781522073208
Category :
Languages : en
Pages : 27
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Book Description
this book is all about the 14 new ways to stop masturbation.in this book you are going to learn the steps on how to stop masturbation with ease. this book talk a lot about masturbation and also things to avoid in other to have a better result and many more. you are going to no the side effect of masturbation. if you know somebody that is involves in masturbation all the time ,you need to recommend this book for such person. reason is that their some people that they can not do without masturbate in a day, that is why you need to tell them about this book, because their are things that they need to know.
Author: Dale Carnegie
Publisher: Good Press
ISBN:
Category : Self-Help
Languages : en
Pages : 262
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Book Description
Dale Carnegie's 'How to Win Friends & Influence People' is a timeless self-help classic that explores the art of building successful relationships through effective communication. Written in a straightforward and engaging style, Carnegie's book provides practical advice on how to enhance social skills, improve leadership qualities, and achieve personal and professional success. The book is a must-read for anyone looking to navigate social dynamics and connect with others in a meaningful way, making it a valuable resource in today's interconnected world. With anecdotal examples and actionable tips, Carnegie's work resonates with readers of all ages and backgrounds, making it a popular choice for personal development and growth. Carnegie's ability to distill complex social principles into simple, actionable steps sets this book apart as a timeless guide for building lasting relationships and influencing others positively. Readers will benefit from Carnegie's wisdom and insight, gaining valuable tools to navigate social interactions and achieve success in their personal and professional lives.
Author: Ryan D Gross
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of masturbating all the time? Do you want to quit this addiction forever? If you desire to quit this addiction once and for all, this book "How To resist Masturbating Forever: Steps On How To Quit The Habit of Masturbation" is written mainly for you. The step by step guides in this book will help you to quit this addiction forever and you would be set free from any kind of addiction you are, at the moment, battling with. The guides in this book is easy to follow and practice. The author, who struggled with addiction to masturbation, in his early adult years, have decided to reveal to anyone who is tired and fed up with this addiction, the steps he took before conquering the addiction he struggled with, for 12 years. What this book will do for you: Helps you to resist masturbation. This book will help you stop pornographic addiction. Helps you to stop any other addiction (like procrastination) you might be battling with. Helps you to regain back your confidence and self esteem. This book will help you to work on your goals and thereby increasing your chance of being successful in any endeavor. It will help you to regain back the strength you wasted on masturbation for many years. It will help you to love yourself, enjoying your work, while having fun as much as you can. In this book, are workable steps and guides that will open your eyes to some truth about addiction and why you are addicted to some habits and this book will also help you to quit any addiction, especially masturbation and procrastination. Get this book today and start your journey to quit masturbation. Don't enter another day, week, month or year with this addiction. Get this book, follow and practice the steps in it to quit this addiction forever. In this book lies your freedom. If you want to be free forever from masturbation and any other kind of addiction, then get this book now!
Author: Jonno Dingley
Publisher: Jonno Dingley
ISBN:
Category : Self-Help
Languages : en
Pages : 18
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Book Description
My program includes a detailed 4 week plan with daily tasks to help in stopping your porn addiction, the tasks include watching informative videos, actions, readings. The daily tasks will help break your porn habit like it has helped many others.
