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Author: Ajmal Masroor
Publisher:
ISBN:
Category : Fasting
Languages : en
Pages : 29
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Book Description
Author: Ajmal Masroor
Publisher:
ISBN:
Category : Fasting
Languages : en
Pages : 29
Get Book Here
Book Description
Author: Ajmal Masroor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519179586
Category :
Languages : en
Pages : 30
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Book Description
This book is one of the many Islamic publications distributed by Ahlulbayt Organization throughout the world in different languages with the aim of conveying the message of Islam to the people of the world. Ahlulbayt Organization (www.shia.es) is a registered Organization that operates and is sustained through collaborative efforts of volunteers in many countries around the world, and it welcomes your involvement and support. Its objectives are numerous, yet its main goal is to spread the truth about the Islamic faith in general and the Shi`a School of Thought in particular due to the latter being misrepresented, misunderstood and its tenets often assaulted by many ignorant folks, Muslims and non-Muslims. Organization's purpose is to facilitate the dissemination of knowledge through a global medium, the Internet, to locations where such resources are not commonly or easily accessible or are resented, resisted and fought! In addition, For a complete list of our published books please refer to our website (www.shia.es) or send us an email to
[email protected]
Author: Belal Hafeez
Publisher:
ISBN: 9781777100902
Category : Cooking
Languages : en
Pages : 175
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Book Description
"Having a healthy Ramadan does not mean going on a diet or focusing on the superficial aspects of what you eat. Rather, it is about improving your productivity so that you can have more energy to partake in extra worship and achieve your spiritual goals. The Healthy Ramadan Guide by nutrition expert, Nazima Qureshi, and fitness expert, Belal Hafeez, founders of TheHealthyMuslims.com, will show you how to have your healthiest and most productive Ramadan yet! This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month. The Healthy Ramadan Guide includes a meal plan with over 50 delicious recipes for suhoor, iftar, and post-iftar snacks with key nutrition information as well as a full grocery list. You will also learn how to optimally fast with health conditions such as diabetes. This guide will also show you how to be active in Ramadan without compromising your energy levels, and will help you figure out the best time for you to work out while fasting. You can follow the fitness program whether you are just starting out or have been working out for years, with modifications for both at-home and gym workouts. A daily mobility routine will reduce your aches and pains, making it easier to reach your spiritual goals this Ramadan."--Back cover.
Author: Abdullah Sulaimon
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
Fаѕtіng during Ramadan means аbѕtіnеnсе frоm all food оr drіnk, including water and сhеwіng gum, from dаwn tо sunset. It is rесоmmеndеd that before ѕunrіѕе, Muslims еаt a рrеfаѕt meal knоwn аѕ suhur. This mеаl оftеn rеѕеmblеѕ brеаkfаѕt, but іn ѕоmе сulturеѕ it mау include mоrе dіnnеr-lіkе foods. Aftеr ѕundоwn, Muslims brеаk thеіr fаѕt wіth іftаr, a meal which usually ѕtаrtѕ with dates and wаtеr оr mіlk, followed by dinner. Muѕlіmѕ аrе реrmіttеd tо snack аt night between those twо meals, аnd hуdrаtіоn іѕ еnсоurаgеd, еѕресіаllу when Rаmаdаn falls durіng ѕummеr. Fоr ѕuhur, iftar and ѕnасkѕ, Muѕlіmѕ саn mоrе еаѕіlу mаkе іt to sundown bу еаtіng high-fiber mеаlѕ tо sustain ѕаtіеtу оvеr lоngеr реrіоdѕ, fruіtѕ аnd vеgеtаblеѕ tо maintain еlесtrоlуtе ѕtоrеѕ, аnd рlеntу of fluids tо maintain hydration. Muѕlіmѕ ѕhоuld аlѕо lіmіt fried fооdѕ аnd ѕugаrу ѕwееtѕ, thе lаttеr of whісh is a соmmоn cultural trаdіtіоn among mаnу ethnicities during thе hоlу mоnth. Thіѕ bооk рrоvіdеѕ a rеvіеw оf thе rаmаdаn fasting, іnсludіng іtѕ bеnеfіt, fооd tо еаt аnd fооd tо аvоіd. Wе аlѕо dіѕсuѕѕ Rаmаdаn rесіреѕ
Author: Abu Hafs Hanif
Publisher: Abu Hafs Hanif
ISBN:
Category : Religion
Languages : en
Pages : 19
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Book Description
Finally, Ramadan is upon us and with this great month of the Qur’an comes striving to increase in worship and good deeds. But how can one do all they set out to do when their energy levels are slowly decreasing, staying up all night and seeking the bounty of Allah in the day?! This guide book has been written to highlight key points every Muslim should know regarding nutrition and fitness training. Brief and to the point, you’ll discover so many things that will aid you after Ramadan has left us, putting you in the best position to change your current lifestyle going forward.
Author: Laila Qadira Yamini
Publisher:
ISBN: 9780615829470
Category : Fasts and feasts
Languages : en
Pages : 182
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Book Description
A nutritional guide to help you PREPARE for a healthy Ramadan, to help you have a healthier fast DURING Ramadan and to help you maintain good health habits AFTER Ramadan. Loaded with information, tips, recipes, templates and much more. Start getting ready now to make this your best Ramadan ever!
Author: Zaim R Mansour
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Bismillahi Rahmon Raheem!! Are you ready to make this Ramadan the healthiest one yet? Look no further than Zaim's comprehensive diet guide for the holy month! Packed with easy-to-follow meal plans, delicious recipes, and expert nutrition advice, this book is your ultimate companion to nourishing your body and soul during this special time. Whether you're looking to lose weight, improve your energy levels, or simply feel your best, Zaim's innovative approach to nutrition will help you make the most of your Ramadan experience. 5 BENEFITS OF DIET GUIDE FOR RAMADAN 1. Improved Health: Following a diet guide during Ramadan can lead to improved health outcomes by providing the necessary nutrients for your body. Eating a balanced diet can also help to prevent chronic diseases such as diabetes, high blood pressure, and heart disease. 2. Enhanced Energy: Fasting during Ramadan can lead to a temporary dip in energy levels, but by following a diet guide, you can provide your body with the necessary nutrients to maintain optimal energy levels throughout the day. 3. Weight Loss: Ramadan is a great time to focus on weight loss, and a diet guide can help you make healthy choices that will keep you on track. By avoiding high-calorie and unhealthy foods, you can shed unwanted pounds and maintain a healthy weight. 4. Improved Digestion: Eating a balanced diet during Ramadan can help to improve digestion, reduce bloating, and prevent constipation. By consuming foods that are rich in fiber, you can keep your digestive system healthy and functioning optimally. 5. Spiritual Benefits: Fasting during Ramadan is an act of worship that can bring spiritual benefits, and following a diet guide can help you get the most out of this holy month. By consuming wholesome and nourishing foods, you can help to purify your mind and body, and increase your overall sense of well-being. Don't let another Ramadan go by without the knowledge and tools you need to nourish yourself properly. Order "Diet Guide for Ramadan" today and start your journey to a healthier, happier you!
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Adel E. Berbari
Publisher: Springer
ISBN: 9788847055797
Category : Medical
Languages : en
Pages : 0
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Book Description
This book is not intended as a full detailed report on hypertension and related disorders, but instead focuses on particular issues in hypertension. It looks at emerging recently described forms of hypertension that are frequently encountered in clinical practice (prehypertension, white-coat and masked hypertension, hypertension in the elderly) and discusses novel aspects of target organ disease (for example, cognitive impairment, dementia, and sexual dysfunction), and changing concepts in the management of hypertension and antihypertensive pharmacotherapy. It also looks at specific topics that are rarely discussed in books, including hypertension control in postmenopausal women on hormonal replacement therapy, Ramadan fasting, painful inflammatory disorders, and aldosterone escape. Finally, it examines newer cardiovascular risk factors (for example, uric acid, circadian blood pressure changes, blood pressure variability).
Author: Sylvia Whitman
Publisher: Albert Whitman & Company
ISBN: 0807593362
Category : Juvenile Fiction
Languages : en
Pages : 27
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Book Description
"We wait for the moon. We watch for the moon. We watch for the Ramadan moon. We give to the poor, and read Qur'an, under the moon. We live our faith, until next year under the moon, under the moon, under the Ramadan moon." Ramadan is one of the most special months of the Islamic year, when Muslims pray, fast, and help those in need. The lyrical story, with luminous illustrations, serves as an introduction to Ramadan—a time for reflection and ritual with family and friends. A detailed note about Ramadan is included.
