Vegan Paradise; A New Worldview To Save Our Bodies, Minds, and Souls--and Life on Earth PDF Download
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Author: Shakti Marquis
Publisher: Lulu.com
ISBN: 0557389364
Category : Science
Languages : en
Pages : 218
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Book Description
In this compelling book, C. Shakti Marquis explores not only the latest health research about animal products, but also looks at the latest ethical, environmental, psychological and ecospiritual reasons people are choosing veganism. She relates the philosophical shift in our dietary choices to the larger paradigm shift necessarily underway in our society to deal with the current ethical, economic, psychospiritual and health crises. Psychologically we were designed to want to live in harmony with, and care for, animals (here termed faunaphilia). She shows how our minds, our bodies and our natural food system were logically and beautifully designed to work together to create a lifestlye in which plants, animals, and people live harmoniously. The book discusses this new philosophy, which she terms the Vegan Paradise Paradigm. It also includes questions and activities, vegan deep ecology exercises, starter recipes and information on converting to the vegan lifestyle.
Author: Erin Pavlina
Publisher:
ISBN: 9780972510202
Category : Veganism
Languages : en
Pages : 0
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Book Description
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
ISBN: 9780658021558
Category : Cooking
Languages : en
Pages : 412
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Book Description
This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Author: Clare Mann
Publisher: Communicate31
ISBN: 9780987346193
Category : Veganism
Languages : en
Pages : 150
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Book Description
"This book is written for the vegan who finds it difficult to get non-vegans to understand the depth of their anguish."--Page 3.
Author: Shakti Marquis
Publisher: Lulu.com
ISBN: 0557389364
Category : Science
Languages : en
Pages : 218
Get Book Here
Book Description
In this compelling book, C. Shakti Marquis explores not only the latest health research about animal products, but also looks at the latest ethical, environmental, psychological and ecospiritual reasons people are choosing veganism. She relates the philosophical shift in our dietary choices to the larger paradigm shift necessarily underway in our society to deal with the current ethical, economic, psychospiritual and health crises. Psychologically we were designed to want to live in harmony with, and care for, animals (here termed faunaphilia). She shows how our minds, our bodies and our natural food system were logically and beautifully designed to work together to create a lifestlye in which plants, animals, and people live harmoniously. The book discusses this new philosophy, which she terms the Vegan Paradise Paradigm. It also includes questions and activities, vegan deep ecology exercises, starter recipes and information on converting to the vegan lifestyle.
Author: Eric C. Lindstrom
Publisher: Simon and Schuster
ISBN: 1510771883
Category : Family & Relationships
Languages : en
Pages : 282
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Book Description
The definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway) Teach your children compassion with visits to sanctuaries instead of zoos Get advice for dealing with nonvegan social situations Plan for birthday parties and holiday events Find tips for travel and road trips with the family Get access to resources, such as an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
Author: Brenda Davis
Publisher: Book Publishing Company (TN)
ISBN: 9781570671036
Category : Cooking
Languages : en
Pages : 292
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Book Description
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Author: Beverly Bennett
Publisher: Penguin
ISBN: 161564279X
Category : Cooking
Languages : en
Pages : 443
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Book Description
The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
Author: Saryta Rodriguez
Publisher: Vegan Publishers
ISBN: 1940184207
Category : Nature
Languages : en
Pages : 299
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Book Description
Until Every Animal is Free is an insightful, candid work heralding the Animal Liberation Movement as the next logical step on the path of social justice, dispelling many of the myths that keep us from getting there. In it, Saryta Rodriguez challenges the Myth of Human Supremacy, and explores some of the ideological pillars behind the belief that humans are superior to all other animals. This book also discusses animal liberation theory, as well as (primarily twenty-first century) efforts to put animal liberation on the public agenda.
Author: Ingrid Newkirk
Publisher: St. Martin's Griffin
ISBN: 1466851864
Category : Nature
Languages : en
Pages : 498
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Book Description
Choosing a compassionate lifestyle that makes you feel good and positively impacts on the environment and on animals has never been easier. In this practical and accessible handbook, loaded with resources for all products that are mentioned, Ingrid Newkirk presents fabulous options that will not only enhance your life, but those of your neighbors, your community, animals, and the earth itself. From comfortable home furnishings, to delicious foods, to fashionable clothing there are a myriad of choices to be made that can have a lasting positive effect on the well-being of animals and the environment, including: - recognizing hidden animal ingredients in cosmetics and household products - raising ecologically aware and animal-friendly kids - creating healthy, environmentally-friendly meals for everyday and special occasions - dressing with style without using leather or other animal products - dealing kindly with mice, insects, and other 'pests' in home or garden - adopting the right animal companion for you - volunteering and investing in eco- and animal-friendly companies - traveling with Eco-consciousness
