Paleo Approach Cookbook PDF Download
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Author: Sarah Ballantyne
Publisher: Victory Belt Publishing
ISBN: 1628600705
Category : Health & Fitness
Languages : en
Pages : 949
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Book Description
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, PhD, shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Author: Bob Ford
Publisher: Sunbury Press
ISBN: 9781620067116
Category : Cooking
Languages : en
Pages : 56
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Book Description
Bob Ford has been hunting rabbits since he was a kid and has traveled the country with hunting beagles. One thing about being a successful hunter is that you will get to enjoy wild game at your kitchen table. Over the years, Ford has developed many recipes for rabbit, and you will find just a few of them here. He developed these recipes over more than three decades. Some go back to meals that the author's mother made. Visits to restaurants inspired others. An abundance of harvested rabbits inspired some of the recipes, while others were created for those hunts where just one rabbit is brought to the game vest. Rabbit meat (domesticated) is now very popular, and while Bob created these recipes with wild game, they certainly would work well with domesticated rabbits as well, making adjustments for the increased size of domesticated rabbits. Rabbits are a sustainable source of protein and very low in fat. The contents of this book are recipes developed by a good hunter, who is a good home cook.
Author: Simon West-Bulford
Publisher: Medallion Media Group
ISBN: 1605424358
Category : Fiction
Languages : en
Pages : 332
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Book Description
In a future so distant that time is almost without meaning, death is defeated and immortality has been made reality through instantaneous cloning and synaptic transfer. Mankind, frustrated by the futility of timeless existence, chooses extinction. All but one man. Far removed from the known universe with only one companion, an AI named Qod, Salem Ben watches the cosmos from afar and relives the digitally reproduced lives of countless souls archived in the Soul Consortium by means of a neuroimmersive device. He hopes to discover the answer to the ultimate question: What lies beyond? But at the birth of the next universe, billions of years before the pattern of life repeats its design, Salem’s quest takes a disturbing turn. Unexplained aberrations appear among the digital souls. To hunt down their source and to continue his search for evidence of life after death, Salem endures four very different lives: Orson Roth, a serial killer in 20th-century Britain; Dominique Mancini, a spiritual medium from 16th-century Lombardy; Plantagenet Soome, a monk sent to the distant Castor’s World; and Queen Oluvia Wade, the creator of the Soul Consortium. As the mystery unfolds, Salem is confronted by a malevolent entity which threatens the future of humanity before it can begin again—and only Salem stands in the way of it breaking free.
Author: Sarah Ballantyne
Publisher: Victory Belt Publishing
ISBN: 1628600705
Category : Health & Fitness
Languages : en
Pages : 949
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Book Description
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, PhD, shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Author: Paul Doherty
Publisher: Headline
ISBN: 0755350472
Category : Fiction
Languages : en
Pages : 238
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Book Description
An evil opponent threatens all Rebecca holds dear... Paul Doherty writes a mesmerising tale of mystery, history and love in his masterful novel, The Soul Slayer. Perfect for fans of C.J. Sansom and Susanna Gregory. Eighteen-year-old Rebecca Lennox, the daughter of a former priest, is neglected and feared by the villagers of Dunmow in Essex. They regard her as cursed, by both her hare lip and her gift of second sight. Rebecca finds solace in the statue of St Michael the Archangel, to whom she prays devotedly within the sanctity of her old parish church. But when a young Catholic priest arrives in the village it seems that she has finally found a mortal confidant. Michael is not repelled by her infirmity and his charm and gentleness remind her of her beloved statue. Then in the late summer changes come to Dunmow. A new parson is appointed - more interested in the black arts than the teachings of religion. For Henry Frogmore, holy orders are merely a convenient cover for his nefarious activities, but in Rebecca and Michael he finds powerful opponents. And in the ensuing struggle, the price for each of them is all too heavy... What readers are saying about The Soul Slayer: 'One of the best books I have ever read' 'I became so engrossed in this book that I didn't want it to end' 'This is superior writing, an excellent story with vivid, interesting characters'
Author: Kelly Barnhill
Publisher: Little, Brown Books for Young Readers
ISBN: 0316175234
Category : Juvenile Fiction
Languages : en
Pages : 191
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Book Description
Newbery Medal-winner Kelly Barnhill's debut novel is an eerie tale of magic, friendship, and sacrifice. Enter a world where magic bubbles just below the surface. . . . When Jack is sent to Hazelwood, Iowa, to live with his strange aunt and uncle, he expects a summer of boredom. Little does he know that the people of Hazelwood have been waiting for him for quite a long time. When he arrives, he begins to make actual friends for the first time in his life-but the town bully beats him up and the richest man in town begins to plot Jack's imminent, and hopefully painful, demise. It's up to Jack to figure out why suddenly everyone cares so much about him. Back home he was practically... invisible. The Mostly True Story of Jack is a stunning debut novel about things broken, things put back together, and finding a place to belong. "There's a dry wit and playfulness to Barnhill's writing that recalls Lemony Snicket and Blue Balliett...a delightfully unusual gem." --Los Angeles Times
Author: Joanne Bischof
Publisher: Multnomah
ISBN: 1601424213
Category : Fiction
Languages : en
Pages : 354
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Book Description
Night’s chill tickled her skin. Lonnie pressed her hands together and glanced up. He was even more handsome up close. Having grown up the shy, awkward daughter of Joel Sawyer, she’d hardly spoken to any boy, let alone the one who had mothers whispering warnings in their daughter’s ears and fathers loading shotguns. Pretty Lonnie Sawyer is shy and innocent, used to fading into the background within her family, and among the creeks and hollows of the Appalachian hills. Though her family is poor and her father abusive, she clings to a quiet faith. But when handsome ladies’ man and bluegrass musician Gideon O’Riley steals a kiss, that one action seals her fate. Her father forces her into a hasty marriage with Gideon—a man she barely knows and does not love. Equally frustrated and confused by his new responsibilities, Gideon yearns for a fresh start, forcing Lonnie on an arduous journey away from her home in Rocky Knob. Her distant groom can’t seem to surrender his rage at the injustice of the forced matrimony or give Lonnie any claim in his life. What will it take for Gideon to give up his past, embrace Lonnie’s God, and discover a hope that can heal their two fractured hearts? Gideon only ever cared about himself. Now that Lonnie is his wife, will he ever be worthy of her heart?
Author: Lawrence Edwards
Publisher: iUniverse
ISBN: 0595126480
Category : Body, Mind & Spirit
Languages : en
Pages : 298
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Book Description
"A profoundly personal exploration of our soul'squest for the direct mystical experience of the Divine. It combines the ancient wisdom of the East, Kundalini and insights from Joseph Campbell and C. G. Jung to illumine your path to God.
Author: Karyn Monk
Publisher: Bantam
ISBN: 0553903241
Category : Fiction
Languages : en
Pages : 379
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Book Description
Filled with charm and humor, The Prisoner is Karyn Monk's passionate new romance of a proud Scottish nobleman, an unconventional beauty, and a love that defies all odds. He was a fugitive from justice... Once a powerful laird, now a convicted murderer, Haydon Kent, Marquess of Redmond, had no hope of eluding the hangman's noose — until a mysterious beauty appeared in the dark shadows of his cell. Escaping in the dead of night, he sought only to reclaim his life and prove his innocence. Instead he finds himself imprisoned once again — by an exquisite woman with red-gold hair who soothes his fevered body and tormented soul ... and stirs in him a passion unlike any he has ever known. ...until she imprisoned his heart. An outcast from society, Genevieve MacPhail has devoted her life to rescuing wayward urchins from the brutalities of a corrupt prison system. Harboring an infamous escaped murderer will only imperil the beloved children who have become the center of her world. But she doesn't believe the disarmingly handsome nobleman is a cold-blooded killer — even if he does harbor a painful secret. Determined to solve the mystery of who was trying to kill him, Genevieve will assume the role of Haydon's wife, only to find herself succumbing to a dangerous desire that could destroy them both.
Author: Felicia Yap
Publisher: Hachette+ORM
ISBN: 0316465267
Category : Fiction
Languages : en
Pages : 355
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Book Description
In this heart-pounding mystery, a woman is found dead—but in a society where only the privileged have memories longer than a day, the chances of solving the crime seem futile. Imagine a world in which classes are divided not by wealth or religion but by how much each group can remember. Monos, the majority, have only one day's worth of memory; elite Duos have two. In this stratified society, where Monos are excluded from holding high office and demanding jobs, Claire and Mark are a rare mixed marriage. Clare is a conscientious Mono housewife, Mark a novelist-turned-politician Duo on the rise. They are a shining example of a new vision of tolerance and equality-until... A beautiful woman is found dead, her body dumped in England's River Cam. The woman is Mark's mistress, and he is the prime suspect in her murder. The detective investigating the case has secrets of his own. So did the victim. And when both the investigator's and the suspect's memories are constantly erased -- how can anyone learn the truth? Told from four different perspectives, that of Mark, Claire, the detective on the case, and the victim -- Felicia Yap's staggeringly inventive debut leads us on a race against an ever-resetting clock to find the killer. With the science-fiction world-building of Philip K. Dick and the twisted ingenuity of Memento, Yesterday is a thriller you'll never forget.
Author: Michael King
Publisher: Xlibris Corporation
ISBN: 1469168030
Category : Biography & Autobiography
Languages : en
Pages : 750
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Book Description
The entire purpose of being a Corner Boy was rooted in the concept of the ultra-masculine male The highest honor a Corner Boy could aspire was becoming a martyr for the gang The second highest honor was to carry a wound from battle that could be observed without the removal of ones attireThe third highest honor was going to jail and doing time In my young mind, Corner Boys came to represent the highest level of manhood and the epitome of moral virtue. says the author. But what was the truth? Of Stiletto and Soul: The Memoirs of Gangster Mike The Last West Philadelphia Corner Boyis a comprehensive and smooth recollection of the authors childhood experiences, family, youthful exploits, and his life with Philadelphias legendary Corner Boys. Honest, hopeful, challenging and absolutely inspiring, this book is about a unique life spent in a tough setting. In this book, King recollects his memories and deals with the most serious realitieslife, family, relationships, and the exigent world of his youth. This memoir is inspired by several factors, all of them pertinent to todays climate where some of the experiences of the author could serve as helpmates to those who may find themselves in similar situations. Here, he shares how both positive and negative influences in his life helped him developed a social consciousness. The book also relates certain historical events and personalities and packed with personal commentaries, insights, and psychosocial outlooks that readers may find relevant and favorable.
