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Author: Chrissy Freer
Publisher: Appetite by Random House
ISBN: 0449015726
Category : Cooking
Languages : en
Pages : 319
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Book Description
Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you’ll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it’s time to get back to the good grains! Supergrains gives you the nutritional statistics for each grain, and invaluable tips on what they are best used for and how to cook them. Six of the grains are gluten-free and many of them are a complete source of protein—which means these fresh and tasty recipes are a great choice for restricted diets, such as gluten- or wheat-free, vegetarians and vegans. All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you’ll be cooking healthy, delicious meals that your whole family will love.
Author: Rebecca Wood
Publisher: Kodansha
ISBN: 9780870407802
Category : Cooking
Languages : en
Pages : 202
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Book Description
Author: Rena Patten
Publisher: New Holland Publishers
ISBN: 9781742570556
Category : Cookery (Quinoa)
Languages : en
Pages : 0
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Book Description
Featuring 90 recipes including soups, breads and pastas salads and more. Quinea is considered to be almost a complete food. It is very high in protein, full of vitamins and gluten and wheat free.
Author: Rena Patten
Publisher:
ISBN: 9781742572352
Category : Cookbooks
Languages : en
Pages : 0
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Book Description
Contains 91 recipes with imagery. This title has various favorite recipes with a quinoa twist, making them healthier and tastier. It uses ingredients you will find in your local supermarket and with the easy-to-follow instructions you can start using this super grain in all your family's meals.
Author: Jenni Muir
Publisher: Hamlyn
ISBN: 0600630633
Category : Cooking
Languages : en
Pages : 506
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Book Description
She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Author: Ajit Varma
Publisher: Springer
ISBN: 9789811638343
Category : Technology & Engineering
Languages : en
Pages : 0
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Book Description
This book is designed to popularize Quinoa cereal among both scientific and food industry. Quinoa is an attractive candidate for protein replacement, has potential for futuristic biotechnological modifications, and is able to grow under many different abiotic stresses. To save the world from animal cruelty, quinoa emerges as a hero for vegans and vegetarians. This book deals with morphological features, life cycle, nutritional qualities, genetics, agronomic manipulations, ecological communications, stress tolerance mechanisms, and food applications of Chenopodium quinoa. Quinoa is a pseudo-cereal native to Andes Region in South America. Over time, it spread to many different regions worldwide and is emerging as protein-rich vegetarian food source. In order to cure malnutrition globally, it is important to channel this lesser-known grain to local cultivators. This can only be done through well-proven scientific data that supports its qualities. This book aims to do the same, while also giving an insight into the vast scope quinoa posses as an experimental crop. Its stress-tolerant abilities can inspire scientists to understand those mechanisms, further exploit them, and even introduce them into other stress-sensitive crops. In future, quinoa can be among the top sources that offer food security. Due to its adaptability, ease of cultivation, and rich output, sustainability can be achieved by regulating its breeding and growth. This book is of interest to researchers, teachers, agronomic cultivators, environmentalists, botanists, microbiologists, geneticists and food technologists. This book covers recent advances, challenges in cultivation, biology, nutrition, and agricultural science topics, suitable for both young learners and advanced scientists. Cultivators who want to know more about quinoa and introduce it into their agronomic applications will find helpful information from the text.
Author: Wendy Polisi
Publisher: Simon and Schuster
ISBN: 1620872676
Category : Cooking
Languages : en
Pages : 330
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Book Description
With over 200 pages of quinoa-inspired cuisine, The Quintessential Quinoa Cookbook is unlike any other quinoa cookbook. Inside you’ll find Wendy’s exclusive, hand-crafted recipes, photographs of every recipe, nutritional information for every recipe, and alternative ingredients and preparation methods. Included are vegan, gluten-free, sugar-free, fast & easy, eating clean, quinoa recipes for kids, and even desserts! Let’s take a quick peek at the recipes included: Strawberry Spinach Quinoa Salad, Black Bean and Quinoa Tostadas, Quinoa Burgers, Almond Fudge Quinoa Brownies, Sun-Dried Tomato and Goat Cheese Pizza, and much more!
Author: Amy Ruth Finegold
Publisher: Ryland Peters & Small
ISBN: 184975683X
Category : Cooking
Languages : en
Pages : 305
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Book Description
Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.
Author: Chrissy Freer
Publisher: Appetite by Random House
ISBN: 0449015726
Category : Cooking
Languages : en
Pages : 319
Get Book Here
Book Description
Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you’ll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it’s time to get back to the good grains! Supergrains gives you the nutritional statistics for each grain, and invaluable tips on what they are best used for and how to cook them. Six of the grains are gluten-free and many of them are a complete source of protein—which means these fresh and tasty recipes are a great choice for restricted diets, such as gluten- or wheat-free, vegetarians and vegans. All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you’ll be cooking healthy, delicious meals that your whole family will love.
Author: Social Studies School Service
Publisher: Social Studies
ISBN: 1560042540
Category : Aztecs
Languages : en
Pages : 134
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Book Description
"Kids learn about ancient civilizations with these enriching, hands-on projects and writing activities."--Page 4 of cover
Author: Anni Daulter
Publisher: Rodale Books
ISBN: 1609611047
Category : Cooking
Languages : en
Pages : 226
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Book Description
A cookbook with a conscience, Organically Raised shows parents how to replace bland processed shelf staples with flavorful, pesticide-free meals that babies will love, laying the groundwork for a lifetime of good nutrition and enthusiastic eating. Organically Raised shows families how easy it is to make safe, wholesome food at home and create lasting family mealtime rituals. The simple, seasonal purées for new babies and inventive recipes from around the world for toddlers and young children provide parents with all of the tools they need to raise adventurous eaters. The cookbook also includes important information about nutrition for children, common food allergies, a handy feeding journal, and inspiring "Mama Mantras" to help parents prepare meals that nurture their children's bodies, minds, and spirits. With photographs featuring delicious, healthy baby food and recipes that focus on a few basic fresh ingredients, Organically Raised makes cooking for babies and young toddlers easy and appealing to even the most inexperienced cook.
