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Author: Christina J. Barea
Publisher: Human Kinetics Publishers
ISBN: 9780736089814
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
Author: Christina J. Barea
Publisher: Human Kinetics Publishers
ISBN: 9780736089814
Category : Health & Fitness
Languages : en
Pages : 145
Get Book Here
Book Description
Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
Author: Angela Wong Douglas
Publisher: Penguin
ISBN: 1615642978
Category : Health & Fitness
Languages : en
Pages : 554
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Book Description
Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
Author: Yu, Gongbao
Publisher: Beijing : New World Press
ISBN: 9787800052477
Category : Breathing exercises
Languages : en
Pages : 155
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Book Description
Author: Peter Hainzl
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Stuck with your internal martial arts training? Unable to move to the next level? Originally released through social media to fellow Baguazhang practitioners, these 64 illustrations (inspired by the 64 hexagrams of the I-Ching of the Mawangdui texts) are there to help you understand the deeper aspects of Baguazhang through the medium of the subconscious. And allow to tap into your innate qi that resides in all of us because at a certain level of training Baguazhang and Qigong are one and the same thing.
Author: Li Jingwei
Publisher: Singing Dragon
ISBN: 9781848191976
Category : Body, Mind & Spirit
Languages : en
Pages : 325
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Book Description
Originally published as: An illustrated handbook of traditional Chinese health preservation. Beijing, China: Foreign Languages Press, 2010.
Author: Katherine Allen
Publisher: Godsfield Press
ISBN: 1841814652
Category : Body, Mind & Spirit
Languages : en
Pages : 1239
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Book Description
The definitive guide to energy cultivation excersise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.
Author: Zhongxian Wu
Publisher: Singing Dragon
ISBN: 085701059X
Category : Medical
Languages : en
Pages : 112
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Book Description
Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice.
Author: Garri Garripoli
Publisher: Simon and Schuster
ISBN: 0757312179
Category : Body, Mind & Spirit
Languages : en
Pages : 267
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Book Description
Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world—such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson—contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.
Author: Lisa Spillane
Publisher: Singing Dragon
ISBN: 085701031X
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a “haaaww” can heal the heart and blow away impatience, and a “whooooooo” can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.
Author: Bill Douglas
Publisher: Bill Douglas
ISBN: 9781592574209
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
T ai Chi is a 2,000-year-old Chinese martial art that, according to ABC News, is taking America by storm. It is the most popular form of exercise in the world today, practiced by an estimated 20 percent of the world s population. With its unique ability to heal on many different levels - physically, mentally, emotionally, and spiritually - T ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body s natural healing powers. The Complete Idiot s Guide to T ai Chi & QiGong Illustrated, Third Edition, will add to what is already the most comprehensive and illustrative book on the subject by being the first to offer a DVD complementing the 300 illustrations in the book by demonstrating a complete T ai Chi exercise consisting of 64 groups of movements.
