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Author: Geraldine Villeneuve
Publisher: Balboa Press
ISBN: 1504373243
Category : Juvenile Fiction
Languages : en
Pages : 159
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Book Description
Foot pain is something with which most Americans suffer, and yet most ignore or have simply surrendered to it. In Put Your Best Feet Forward, experienced Structural Reflexologist Geraldine Villeneuve outlines not just the types of foot pain and their sources, but also how this pain can manifest itself throughout the body. From depression, to lower back pain, to common foot problems themselves, freeing our feet from the shoes that bind them can be the answer for which we’re searching. Villeneuve educates readers on the importance of foot health for that of the body and mind and empowers them to take their health and vitality into their own hands. Put Your Best Feet Forward is for anyone interested in improving health, youth, and vigor. Readers will find themselves saying “Ahhh...” in relief!
Author: Geraldine Villeneuve
Publisher: Balboa Press
ISBN: 1504373243
Category : Juvenile Fiction
Languages : en
Pages : 159
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Book Description
Foot pain is something with which most Americans suffer, and yet most ignore or have simply surrendered to it. In Put Your Best Feet Forward, experienced Structural Reflexologist Geraldine Villeneuve outlines not just the types of foot pain and their sources, but also how this pain can manifest itself throughout the body. From depression, to lower back pain, to common foot problems themselves, freeing our feet from the shoes that bind them can be the answer for which we’re searching. Villeneuve educates readers on the importance of foot health for that of the body and mind and empowers them to take their health and vitality into their own hands. Put Your Best Feet Forward is for anyone interested in improving health, youth, and vigor. Readers will find themselves saying “Ahhh...” in relief!
Author: Ingo Arndt
Publisher: Holiday House
ISBN: 0823429938
Category : Juvenile Nonfiction
Languages : en
Pages : 16
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Book Description
Whose foot is this? An intriguing close-up of an animal's foot piques curiousity that's satisfied on the following page with a stunning full-size photo of the animal itself and a brief description of how the foot is used. A tiger stalks its prey on velvet paws. A gecko's ribbed feet enable it to climb walls as smooth as glass. The mole uses its feet for digging. The webbed feet of a duck help it swim. Rabbits and kangaroos have feet adapted for jumping fast and far. Caterpillars, starfish, and octopuses all use their feet to grab hold. The guessing-game format makes learning about natural adaptation fun. Includes an index of all animals illustrated.
Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1942952910
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author: Joan Bauer
Publisher: Penguin
ISBN: 110165788X
Category : Young Adult Fiction
Languages : en
Pages : 210
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Book Description
Meet Jenna Boller, star employee at Gladstone's Shoe Store in Chicago. Standing a gawky 5'11'' at 16 years old, Jenna is the kind of girl most likely to stand out in the crowd for all the wrong reasons. But that doesn't stop Madeline Gladstone, the president of Gladstone's Shoes 176 outlets in 37 states, from hiring Jenna to drive her cross country in a last ditch effort to stop Elden Gladstone from taking over his mother's company and turning a quality business into a shop-and-schlock empire. Now Jenna Boller shoe salesperson is about to become a shoe-store spy as she joins her crusty old employer for an eye-opening adventure that will teach them both the rules of the road...and the rules of life. Joan Bauer lives in Darien, CT.
Author: Tanvi Bhat
Publisher: Lindhardt og Ringhof
ISBN: 8728023234
Category : Juvenile Fiction
Languages : en
Pages : 16
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Book Description
Mr. Centipede wears 21 pairs of boots on his morning walk. But with so many legs to choose from, how does he know which foot to use first? Join Mr. Centipede and his garden friends in this story about counting and indecision! 'Best Foot Forward' (English), written by Rustom Dadachanji, illustrated by Tanvi Bhat, published by Pratham Books (© Pratham Books, 2018) under a CC BY 4.0 license on StoryWeaver. Read, create and translate stories for free on www.storyweaver.org.in
Author: David Bowles
Publisher: Plum Creek Press, Inc.
ISBN: 097774843X
Category : Fiction
Languages : en
Pages : 218
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Book Description
Peggy Mitchell, a survivor of the Battle of Guilford Courthouse, grows up in Jonesborough, Tennessee during the tumultuous first twenty years of the nation's existence. Though haunted by memories of war, she matures into strong, independent young woman who is courted by Andrew Jackson and who has a freed slave as her best friend. Her younger brothers and sisters become her surrogate children and students. Together the children of Adam and Elizabeth take on renegade Indians, highwaymen, and the hardships of an untamed land.
Author: Kevin Sonthana
Publisher:
ISBN: 9781095696958
Category :
Languages : en
Pages : 209
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Book Description
**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.
Author: Jack Nicklaus
Publisher: Simon and Schuster
ISBN: 1416595961
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: -New introduction, endpiece, and illustrations -Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques -Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 -Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making
Author: Scott O'Neil
Publisher: St. Martin's Essentials
ISBN: 1250769884
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.
Author: Joyce Rupp
Publisher: Orbis Books
ISBN: 1608330729
Category : Religion
Languages : en
Pages : 129
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Book Description
Experience the powerful prose and poetry of Joyce Rupp with the beautiful full-color art of Mary Southard.
