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Author: Steven J Wolhandler
Publisher:
ISBN: 9780692160527
Category :
Languages : en
Pages : 280
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Book Description
Steven Wolhandler, JD, MA, LPC knows how abusive and manipulative people prey on the emotions of good people - and how good people can protect themselves. He offers a radically different view of these Emotional Predators and provides practical effective solutions. For Emotional Predators, life is a strategy game to dominate and control, and you are either a player to be defeated or a game piece to be used. Without empathy or remorse, they'll ruin your life, and traditional approaches will make things worse. You'll learn 5 essential steps for protecting yourself, valuable guidance for safe relationships and over 30 specific defensive tactics for: * Distinguishing romance from intimacy* Restoring your self-esteem* Removing your emotional triggers* Using gratitude and humor* Playing their games better than they do - without becoming like them* Screening professionals to be sure they can help* Regaining control in family court* Breaking an addiction to an Emotional Predator * Re-balancing power in your favor* Adjusting beliefs that keep you trapped* Responding strategically, instead of reacting emotionally
Author: Steven J Wolhandler
Publisher:
ISBN: 9780692160527
Category :
Languages : en
Pages : 280
Get Book Here
Book Description
Steven Wolhandler, JD, MA, LPC knows how abusive and manipulative people prey on the emotions of good people - and how good people can protect themselves. He offers a radically different view of these Emotional Predators and provides practical effective solutions. For Emotional Predators, life is a strategy game to dominate and control, and you are either a player to be defeated or a game piece to be used. Without empathy or remorse, they'll ruin your life, and traditional approaches will make things worse. You'll learn 5 essential steps for protecting yourself, valuable guidance for safe relationships and over 30 specific defensive tactics for: * Distinguishing romance from intimacy* Restoring your self-esteem* Removing your emotional triggers* Using gratitude and humor* Playing their games better than they do - without becoming like them* Screening professionals to be sure they can help* Regaining control in family court* Breaking an addiction to an Emotional Predator * Re-balancing power in your favor* Adjusting beliefs that keep you trapped* Responding strategically, instead of reacting emotionally
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 272
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Book Description
Author: Steve Kovacs
Publisher:
ISBN: 9780595382088
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Drawing on his professional experience in helping women learn self-defense, author Steve Kovacs offers a practical, encouraging guide for women in Protect Yourself: The Simple Keys Women Need to be Safe and Secure. Most women's safety guides cover the specifics of fighting off attackers. But Protect Yourself focuses on commonsense strategies women can implement daily. By taking certain precautions and adapting specific behaviors, women can greatly increase their chances of avoiding violence. A former police officer who himself was a two-time victim of violent crime at a young age, Kovacs offers a practical approach to learning self-defense and discusses key issues: What criminals look for Home security Safety while on the go Tools to protect women Defending yourself in an attack The real foundation for women's self protection is the ability to identify certain attitudes, behaviors, and universal truths. Understanding these concepts is simple yet essential to helping women of all ages in developing characteristics and thinking patterns that will enable them to lead safer, more empowered lives. Don't become a victim of violence-let Protect Yourself: The Simple Keys Women Need to be Safe and Secure teach you to protect yourself!
Author: Charles W. Morton
Publisher:
ISBN: 9781258463212
Category :
Languages : en
Pages : 232
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Book Description
Author: Tim Larkin
Publisher: Rodale
ISBN: 1609613589
Category : Sports & Recreation
Languages : en
Pages : 179
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Book Description
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author: C S Lakin
Publisher:
ISBN: 9780986134791
Category :
Languages : en
Pages : 134
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Book Description
Stories are powerful, and humans have been telling stories since the dawn of time. Do you feel driven to share what you've gone through and the insights you've learned in life? Do you long to tell your story but don't know where to start? The Memoir Workbook will show you, step by step, all you need to know to tell a powerful and well-written memoir. With pen in hand, you'll mine your memories and begin to put them in a coherent order inside the pages of the workbook. Passages from memoirs and writing prompts will help you get your creative juices flowing. Whether you want to publish your story or write it for yourself, this unique workbook will help you learn the most effective ways to convey your life experiences onto the page. Inside, you'll learn these essential aspects to memoir writing: How to identify your unique story as well as the things that make your story universal The many ways memoir can be structured, with examples to help you decide how to lay out your story How to determine a beginning and an ending point Ways to bring your story to life with sensory detail What "voice" is and why it's important to write from the "mature self" How to craft distilled dialogue that is engaging and sounds natural How to protect yourself and others when you write your memoir What theme is and why you need one How to pick an appropriate title for your memoir Writing a memoir is a journey of the heart. The Memoir Workbook is a light that guides you along the path, from start to finish.
Author: Bill Eddy
Publisher: New Harbinger Publications
ISBN: 1684036135
Category : Family & Relationships
Languages : en
Pages : 321
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Book Description
This highly anticipated second edition of Splitting includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of domestic violence, protective orders, and child custody disputes. Are you divorcing someone who’s making the process as difficult as possible? Are they sending you nasty emails, falsifying the truth, putting your children in the middle, abusing you, or abusing the system? Are they “persuasive blamers,” manipulating and fooling court personnel to get them on their side? If so, you need this book. For more than ten years, Splitting has served as the ultimate guide for people divorcing a high conflict person, one who often has borderline or narcissistic (or even antisocial) personality disorder. Among other things, it has saved readers thousands of dollars, helped them keep custody of their children, and effectively guided them through a difficult legal and emotional process. Written by a family law attorney and therapist, and the author of Stop Walking on Eggshells, Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers. Turn to this guide to help you: Predict what your spouse may do or say in court Take control of your case with assertiveness and strategic thinking Choose a lawyer who understands your case Learn how e-mails and social networking can be used against you If you need help navigating a high-conflict divorce from a manipulative spouse, this book includes all of the critical information you need to work through the process of divorce in an emotionally balanced, productive way.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Michael S. Hyatt
Publisher: Regnery Publishing
ISBN: 9780895262875
Category : Computer crimes
Languages : en
Pages : 0
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Book Description
From the bestselling author of "The Millennium Bug" comes information on how people can protect themselves from privacy invasion by government, industry, individuals, and interest groups.
Author: Susan Zeppieri
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
This guide targets people who want to know everything about the pandemic, what they need to do to protect themselves against it, as well as what additional vitamins and supplements they need to take after they have their vaccinations to remain healthy. We will explain in detail what a pandemic is, the signs and symptoms of COVID, what to do if you or a loved one has tested positive for the virus, and what you can do on a daily basis to keep safe. We will explore various supplements and vitamins you can take to boost your immune system, answer questions on the positive and negative effects of the different vaccine options, and exactly what it means once you have gone for your jab. We explore vaccine side effects and which vitamins you can add to your daily diet to decrease symptoms related to severe side effects after inoculation. Our goal is to debunk any myths around vaccines, to offer you the true facts of the Coronavirus, and to steer you in the right direction when it comes to protecting yourself and your family against this illness.
