PROGRAMA PASO A PASO DE PILATES CON BALÓN. Libro y DVD. PDF Download
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Author: Jennifer Pohlman
Publisher:
ISBN: 9788479027360
Category : Health & Fitness
Languages : es
Pages : 64
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Book Description
Con 25 ejercicios de iniciación y más de 80 fotografías a todo color, este libro guía al lector a través de un programa fácil de seguir, que le servirá de inspiración para incluir estos ejercicios en su propia rutina de fitness. El DVD ofrece una sesión completa de ejercicios.
Author: Jennifer Pohlman
Publisher:
ISBN: 9788479027360
Category : Health & Fitness
Languages : es
Pages : 64
Get Book Here
Book Description
Con 25 ejercicios de iniciación y más de 80 fotografías a todo color, este libro guía al lector a través de un programa fácil de seguir, que le servirá de inspiración para incluir estos ejercicios en su propia rutina de fitness. El DVD ofrece una sesión completa de ejercicios.
Author: Jennifer Pohlman
Publisher:
ISBN: 9788479025281
Category : Health & Fitness
Languages : es
Pages : 64
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Book Description
Programa completo de Pilates con ejercicios tanto de pasos preparatorios como de niveles de mayor dificultad. Incluye un DVD de 57 minutos para mejorar comprensión.. El método Pilates es un sistema de preparación física "basado en el movimiento" que exige ser sumamente consciente de la postura, la alineación, la respiración v el control muscular.Este singular enfoque del ejercicio fue desarrollado a comienzos del siglo XX por el alemán Joseph Pilates. Desde entonces, su filosofía del movimiento v del fortalecimiento ha demostrado ser beneficiosa para personas de cualquier condición física v ocupación profesional. Hoy día, el inteligente método de "gimnasia de Joseph Pilates continúa ganando adeptos por ser un complemento ideal para técnicas de musculación desarrolladas más recientemente. Los principios que sustentan el método Pilates son primordiales para reeducar la forma en que nos movemos v lograr una mavor longevidad. Cuando se practica Pilates con determinación y constancia, logramos flexibilidad y fuerza musculares, así como importantes mejoras en el equilibrio, en la simetría del cuerpo y en nuestros niveles de energía.
Author: Julia Filep
Publisher:
ISBN: 9788479028619
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
El Programa de puesta en forma con ejercicios cardio con balón es un plan de entrenamiento que te ayudará a mantenerte en forma, saludable, y a sentirte joven. La sesión de entrenamiento cardiovascular trabaja los cuatro aspectos principales de la puesta en forma: resistencia cardiorrespiratoria, fuerza muscular, resistencia muscular y flexibilidad. El programa comienza con un calentamiento, seguido por las secciones de equilibrios y estiramientos, un trabajo cardiovascular de alta intensidad, acondicionamiento muscular y, finalmente, la vuelta a la calma. El programa está indicado para todos los niveles de forma física e incluye consejos sobre cómo aumentar o disminuir la intensidad. Puedes seguir a Julia, su autora, a lo largo de la sesión estándar, o seguir a Gareth, segundo autor, para un trabajo más exigente: la elección es tuya. De cualquier forma, ¡comenzarás a sentir los beneficios de la sesión de ejercicios con balón inmediatamente! EL LIBRO Este libro de 64 páginas a todo color te guía a través de un Programa de puesta en forma con ejercicios cardio con balón incluyendo instrucciones fáciles de seguir, acompañadas por fotografías que muestran paso a paso cada ejercicio. EL DVD El DVD de 70 minutos Programa de puesta en forma con ejercicios cardio con balón incluye los ejercicios descritos en el libro, para realizarlos en la comodidad del hogar, demostrando cómo alcanzar fantásticos resultados de forma segura.
Author: Ellie Herman
Publisher: John Wiley & Sons
ISBN: 0764553976
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Author: Law Association of Philadelphia
Publisher:
ISBN:
Category : Lawyers
Languages : en
Pages : 42
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Book Description
Author: Aubrey De Vere
Publisher:
ISBN:
Category : Church property
Languages : en
Pages : 352
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Book Description
Author: Chretien de Troyes
Publisher: Yale University Press
ISBN: 0300187580
Category : Poetry
Languages : en
Pages : 242
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Book Description
The twelfth-century French poet Chrétien de Troyes is a major figure in European literature. His courtly romances fathered the Arthurian tradition and influenced countless other poets in England as well as on the continent. Yet because of the difficulty of capturing his swift-moving style in translation, English-speaking audiences are largely unfamiliar with the pleasures of reading his poems. Now, for the first time, an experienced translator of medieval verse who is himself a poet provides a translation of Chrétien’s major poem, Yvain, in verse that fully and satisfyingly captures the movement, the sense, and the spirit of the Old French original. Yvain is a courtly romance with a moral tenor; it is ironic and sometimes bawdy; the poetry is crisp and vivid. In addition, the psychological and the socio-historical perceptions of the poem are of profound literary and historical importance, for it evokes the emotions and the values of a flourishing, vibrant medieval past.
Author: John B. Conway
Publisher: Springer Science & Business Media
ISBN: 3319023683
Category : Mathematics
Languages : en
Pages : 154
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Book Description
This textbook in point set topology is aimed at an upper-undergraduate audience. Its gentle pace will be useful to students who are still learning to write proofs. Prerequisites include calculus and at least one semester of analysis, where the student has been properly exposed to the ideas of basic set theory such as subsets, unions, intersections, and functions, as well as convergence and other topological notions in the real line. Appendices are included to bridge the gap between this new material and material found in an analysis course. Metric spaces are one of the more prevalent topological spaces used in other areas and are therefore introduced in the first chapter and emphasized throughout the text. This also conforms to the approach of the book to start with the particular and work toward the more general. Chapter 2 defines and develops abstract topological spaces, with metric spaces as the source of inspiration, and with a focus on Hausdorff spaces. The final chapter concentrates on continuous real-valued functions, culminating in a development of paracompact spaces.
Author: Adam Phillips
Publisher: Harvard University Press
ISBN: 9780674953611
Category : Biography & Autobiography
Languages : en
Pages : 196
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Book Description
Describes Winnicott's theories of child development, the mother-child relationship, and human sexuality.
Author: Simon Širca
Publisher: Springer
ISBN: 3319316117
Category : Science
Languages : en
Pages : 415
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Book Description
This book is designed as a practical and intuitive introduction to probability, statistics and random quantities for physicists. The book aims at getting to the main points by a clear, hands-on exposition supported by well-illustrated and worked-out examples. A strong focus on applications in physics and other natural sciences is maintained throughout. In addition to basic concepts of random variables, distributions, expected values and statistics, the book discusses the notions of entropy, Markov processes, and fundamentals of random number generation and Monte-Carlo methods.
