Professor Jennie Brand-Miller's Low GI Diet for Gluten-free Cooking PDF Download
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Author: Jennie Brand-Miller
Publisher:
ISBN: 9780733627569
Category : Cooking
Languages : en
Pages : 0
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Book Description
The definitive guide to healthy living for everyone with coeliac disease, gluten intolerance, or other wheat sensitivities - repackaged in a convenient smaller format.
Author: Jennie Brand-Miller
Publisher:
ISBN: 9780733627569
Category : Cooking
Languages : en
Pages : 0
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Book Description
The definitive guide to healthy living for everyone with coeliac disease, gluten intolerance, or other wheat sensitivities - repackaged in a convenient smaller format.
Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 078674653X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author: Janette Brand Miller
Publisher:
ISBN: 9780733626357
Category : Celiac disease
Languages : en
Pages : 244
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Book Description
Widely recognised as the most significant dietary finding of the last twenty-five years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart diseases, cancer and other chronic diseases. LOW GI GLUTEN-FREE COOKING explains clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low GI eating to enable you to live well and stay healthy. It includes seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; low GI substitutes for common high GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.
Author: Jennie Brand-Miller
Publisher:
ISBN: 9780733635489
Category : Diet therapy
Languages : en
Pages : 224
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Book Description
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: GI values for over 1,000 foods and pre-prepared meals, including new products; User-friendly tables arranged by food category; Comprehensive data on carbs per serve and glycemic load A shopping list of low GI essentials; Tips for meal-planning; Ideas for gluten-free meals; Advice about eating out and keeping low GI; The facts about sugars and sweeteners; The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Author: Janette Brand Miller
Publisher: Rodale Books
ISBN: 9781594862861
Category : Carbohydrates in human nutrition
Languages : en
Pages : 382
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Book Description
50 easy recipes, Glycemic index values, Strategies, Guidelines.
Author: Janette Brand Miller
Publisher:
ISBN: 9780340897881
Category : Glycemic index
Languages : en
Pages : 170
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Book Description
Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
Author: Jennie Brand-Miller
Publisher:
ISBN: 9780733622380
Category : Celiac disease
Languages : en
Pages : 244
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Book Description
Coeliac disease is triggered by gluten in grains like wheat, barley, rye and triticale. It isn t rare. It is the most common and one of the most under-diagnosed hereditary autoimmune diseases. There is no cure. You don t outgrow it. People with coeliac disease MUST eat a gluten-free diet for the rest of their lives. But although the gluten-free diet is a lifesaver, if not well planned it can be an unhealthy diet due to the absence of grain foods and the higher fat and sugar content of many gluten-free products. And all too often it s high GI because slowly digested staples for the rest of us such as wheat-based low GI breads and breakfast cereals, pasta, and traditional oats have to be eliminated. This book is a practical guide written by experts to show how to combine a gluten-free diet with the lifelong health benefits of low GI eating.
Author: Janette Brand Miller
Publisher:
ISBN:
Category : Celiac disease
Languages : en
Pages : 244
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Book Description
In The Low GI Guide to Gluten-Free Cooking, the bestselling New Glucose Revolution team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low GI eating to enable you to live well and stay heallthy.
Author: Jennie Brand-Miller
Publisher: Hachette UK
ISBN: 0733633234
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Shop, cook and eat with healthy low GI carbs and discover the health benefits. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy-to-use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2015 -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0738213896
Category : Cooking
Languages : en
Pages : 402
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Book Description
Portion of edition statement from p. [4] of cover.
