Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness PDF Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 9781305251076
Category : Education
Languages : en
Pages : 624

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Book Description
PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness PDF Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 9781305251076
Category : Education
Languages : en
Pages : 624

Get Book Here

Book Description
PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness & Wellness

Principles and Labs for Fitness & Wellness PDF Author: Werner W. K. Hoeger
Publisher:
ISBN: 9781337686693
Category : Health
Languages : en
Pages : 0

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Book Description


Concepts of Fitness and Wellness

Concepts of Fitness and Wellness PDF Author: Charles B. Corbin
Publisher: McGraw-Hill Companies
ISBN: 9780072556667
Category : Exercise
Languages : en
Pages : 0

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Book Description
Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.

Fit and Well

Fit and Well PDF Author: Thomas Davin Fahey
Publisher:
ISBN: 9780071052054
Category : Health
Languages : en
Pages : 428

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Book Description


Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness PDF Author: Werner W. K. Hoeger
Publisher: Cengage Learning
ISBN: 9780534589660
Category : Exercise
Languages : en
Pages : 0

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Book Description
Contains an exercise pyramid, study/exercise guide, goal setting tips, food pyramid, and a federally developed guide to food serving sizes. The daily log enables students to track their results each day.

Fitness cycling

Fitness cycling PDF Author: Brian J. Sharkey
Publisher: Human Kinetics
ISBN: 0736099379
Category : Education
Languages : en
Pages : 458

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Book Description
Grade level: 9, 10, 11, 12, s, t.

Health and Wellness

Health and Wellness PDF Author: Gordon Edlin
Publisher: Jones & Bartlett Learning
ISBN: 9780763765934
Category : Family & Relationships
Languages : en
Pages : 834

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Book Description
Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Motivational Interviewing in Nutrition and Fitness

Motivational Interviewing in Nutrition and Fitness PDF Author: Dawn Clifford
Publisher: Guilford Publications
ISBN: 1462524184
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

Total Fitness and Wellness

Total Fitness and Wellness PDF Author: Scott Kline Powers
Publisher: Benjamin Cummings
ISBN: 9780134299211
Category : Health
Languages : en
Pages : 0

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Book Description
Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.

Dancer Wellness

Dancer Wellness PDF Author: Mary Virginia Wilmerding
Publisher: Human Kinetics
ISBN: 1492585815
Category : Performing Arts
Languages : en
Pages : 216

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Book Description
Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world. Four Primary Areas Dancer Wellness covers four primary topics: Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned. Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization. Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise. This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.” A web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.