Prevention's Practical Encyclopedia of Walking for Health PDF Download

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Prevention's Practical Encyclopedia of Walking for Health

Prevention's Practical Encyclopedia of Walking for Health PDF Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780875961651
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR