Prevention's Practical Encyclopedia of Walking for Health PDF Download
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Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780875961651
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780875961651
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Author: Mark Bricklin
Publisher:
ISBN: 9780875961101
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Discusses the benefits of walking and offers helpful tips and suggestions
Author: Mary H. Frakes
Publisher:
ISBN: 9780966787948
Category : Self-actualization (Psychology)
Languages : en
Pages : 260
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Book Description
Walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well.
Author: Janet Holm McHenry
Publisher: WaterBrook
ISBN: 0307553353
Category : Religion
Languages : en
Pages : 242
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Book Description
Challenge your body. Feed your spirit. Change the world. Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth often take a backseat to the urgent demands of grocery shopping and bill paying, time with family and friends, and long hours at the office. It’s Time to Exercise Your Prayer Life. Three years ago, author Janet Holm McHenry suffered from depression, weight gain, and exhaustion. Then she began a prayerwalk routine that not only transformed her life but also profoundly impacted the lives of those around her. Learn how you, too, can set out on a journey to increased energy, better health, and greater joy—and experience a rich, full prayer ministry that will have a lasting impact on your loved ones and community—in PrayerWalk. “Prayerwalking makes so much sense, you’ll wonder why you haven’t been doing it all your life!” —Heather and David Kopp, coauthors of the Praying the Bible series “Honest, humorous, and insightful, PrayerWalk will encourage your heart.” —Linda Dillow, author of Intimate Issues
Author: Janet Holm McHenry
Publisher: WaterBrook
ISBN: 030755323X
Category : Religion
Languages : en
Pages : 210
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Book Description
Since the release of Janet Holm McHenry’s PrayerWalk, thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers fresh insights and further inspiration to all who value the discipline of prayer. Just as PrayerWalk gave readers a comprehensive overview of prayerwalking, Daily PrayerWalk explores in detail the important elements of a healthy prayer life. Whether the reader is a new or experienced prayerwalker, or one who simply wants to challenge and strengthen his or her prayer practice, Daily PrayerWalk provides both basic and in-depth insights, new ideas, and solid answers to questions about communication with God. Readers can use this book as a thoughtful guide to a deeper prayer life or as a devotional for the days when they do prayerwalks. In both cases, this book of fifty prayer-related meditations will support and challenge them as they become men and women of prayer, strength, and discipline.
Author: Mary-Ann Shearer
Publisher: BenBella Books
ISBN: 1933771089
Category : Health
Languages : en
Pages : 290
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Book Description
So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Author: Suza Francina
Publisher: Simon and Schuster
ISBN: 0757393403
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
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Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1342
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 240
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
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ISBN:
Category : Running
Languages : en
Pages : 780
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Book Description
