Prevention's Healthy Weeknight Meals in Minutes PDF Download
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Author: David Joachim
Publisher: Rodale Books
ISBN: 9780875963709
Category : Cooking
Languages : en
Pages : 322
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Book Description
The dinner hour is the rushed hour for many families who end up settling for fast food rather than fabulous food. This book serves up scores of tasty low-fat dinners with a minimum of fuss.
Author: David Joachim
Publisher: Rodale Books
ISBN: 9780875963709
Category : Cooking
Languages : en
Pages : 322
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Book Description
The dinner hour is the rushed hour for many families who end up settling for fast food rather than fabulous food. This book serves up scores of tasty low-fat dinners with a minimum of fuss.
Author: Linda Gassenheimer
Publisher: Rodale
ISBN: 9781594864162
Category : Cooking
Languages : en
Pages : 300
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Book Description
"Quick, healthy, great-tasting meals--using the same approach as the author's enormously popular Dinner in Minutes" column that reaches millions of readers each week When Linda Gassenheimer's bestselling cookbook "Low-Carb Meals in Minutes appeared, famed chef Jacques Pepin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her "Meals in Minutes formula to the latest USDA dietary guidelines--emphasizing portion control and more fruits, vegetables, and whole grains--and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan. Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the "Rocky Mountain News has raved about the author's "Dinner in Minutes: "She does everything except come to your home and cook it for you."
Author: Jean Rogers
Publisher: Rodale Books
ISBN: 9780875962696
Category : Cooking
Languages : en
Pages : 340
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Book Description
Casseroles, skillet dinners, stews, hearty soups, main-dish salads and more - updated for today's health-conscious cooks.
Author: Jim Romanoff
Publisher: Eatingwell
ISBN: 9780881506877
Category : Cooking
Languages : en
Pages : 256
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Book Description
A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.
Author: Gooseberry Patch
Publisher: Rowman & Littlefield
ISBN: 162093020X
Category : Cooking
Languages : en
Pages : 228
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Book Description
Need to change up dinnertime and try something new? Would you rather serve a homecooked meal instead of ordering take-out? Weeknight Dinners is here to help! In addition to over 250 delicious recipes like you expect, each chapter in this cookbook is devoted to a different theme…you'll breeze through the week! For Meatless Monday, serve up hearty, veggie-packed dishes like Incredible Potato-Mushroom Soup and Vegetarian Meatballs. Tuesday is Tex-Mex Night...they'll cheer for flavorful favorites like Fiesta Soft Chicken Tacos and Chopper's Chipotle Pork Chili. On Wednesday, it's Italian Night. Your family will love Speedy Skillet Lasagna, Grandma's Sicilian Pizza and Joe's Italian Steak Sandwiches... so much better than take-out! Comfort Food Thursday brings Cheddar Meatloaf Roll-Ups, Baked Swiss Chicken and other scrumptious down-home dishes. At week's end, it's Just-for-Fun Friday, with terrific dishes like Cheeseburger Macaroni and Saucy Chicken Drumsticks...perfect for feeding the kids' sleepover guests or just relaxing together. With these inspiring themes, Weeknight Dinners is like getting five cookbooks in one! Each chapter includes quick & easy salads, breads and desserts to round out your dinner...anyone for Chocolate-Covered Cherry Cake? Mix & match among chapters for even more menu ideas. With easy tips for saving time in the kitchen and clever ways to make family meals fun, you'll turn to this book again & again. Hardcover, 224 pages. (9-1/4" x 6-1/2")
Author: David Joachim
Publisher: St. Martin's Press
ISBN: 9780875963693
Category : Cooking
Languages : en
Pages : 324
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Book Description
The dinner hour is the rushed hour for many families who end up settling for fast food rather than fabulous food. This book serves up scores of tasty low-fat dinners with a minimum of fuss.
Author: Prevention
Publisher: Hearst Home & Hearst Home Kids
ISBN: 195078536X
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides: A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift Nutritional information for every recipe With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
Author: Prevention
Publisher: Hearst Home & Hearst Home Kids
ISBN: 195078505X
Category : Cooking
Languages : en
Pages : 154
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Book Description
From the trusted health experts at Prevention comes a clean, new approach to keto – including more than 75 flavor-packed plant-forward keto recipes to help you get slim and stay healthy! Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy—without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—like salmon, Greek yogurt, lean meats, avocados, and mushrooms—for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption. Healthy Keto: Prevention Healing Kitchen has all the tools you need to keep keto healthy: • Keto 101, including how to make it work for you, healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets • 75 deliciously nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all featuring healthy fats and low-carb fruits and veggies such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower • 15 Keto All-Star ingredients to turbocharge your health and weight-loss • Tips and tricks from the test kitchen for easy-breezy prep and make-ahead meals • Family-friendly recipes that even your pickiest eater will enjoy • Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN • Lie-flat binding for easy use With this ingenious guide in hand, beginners will learn how to ease into the keto lifestyle, and keto pros will discover new ways to make every day delicious!
Author: Beth Hensperger
Publisher: Harvard Common Press
ISBN: 1558325085
Category : Cooking
Languages : en
Pages : 507
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Book Description
Not Your Mother's guide to quick and wholesome meals, prepared in 30 minutes or less. Weeknight dinners that rock! No disrespect to Mom, but award winning author Beth Hensperger has gone her one better with this collection of fast, wholesome, tasty weeknight meals that updates the classics and offers dozens of new classics-in-the-making. From Chicken Pot Pie to Spicy Chicken with Cilantro and Mushrooms, from Horseradish Meatloaf to Lamb Curry with Apples and Apricots, from Scampi to Fabulous Fish Tacos, Not Your Mother's Weeknight Cooking makes it easy to prepare and enjoy delicious food any night of the week.
Author: Alyssa Brantley
Publisher: Simon and Schuster
ISBN: 1507219202
Category : Cooking
Languages : en
Pages : 208
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Book Description
“The ultimate cookbook for beginners.” —Cosmopolitan Get away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store. Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times…but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: -Fried Egg and Greens Breakfast Sandwich -Dill Pickle Tuna Melts on Rye Bread -Shrimp and Andouille Sausage Boil with Corn and Red Potatoes -Maple Vanilla Microwave Mug Cake For those times when you just don’t feel like cooking, The “I Don’t Want to Cook” Book is your guide to quick, easy, and flavorful meals.
