Present Moment Wonderful Moment (Revised Edition) PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Present Moment Wonderful Moment (Revised Edition) PDF full book. Access full book title Present Moment Wonderful Moment (Revised Edition) by Thich Nhat Hanh. Download full books in PDF and EPUB format.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1952692237
Category : Body, Mind & Spirit
Languages : en
Pages : 155
Get Book Here
Book Description
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1952692237
Category : Body, Mind & Spirit
Languages : en
Pages : 155
Get Book Here
Book Description
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Author: Thich Nhat Hanh
Publisher: Shambhala Publications
ISBN: 0834845415
Category : Religion
Languages : en
Pages : 161
Get Book Here
Book Description
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Author: Eckhart Tolle
Publisher: Hampton Roads Publishing Company
ISBN: 9781571746436
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book Here
Book Description
With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.
Author: Thrse Jacobs-Stewart
Publisher: Hazelden Publishing
ISBN: 1592859879
Category : Self-Help
Languages : en
Pages : 204
Get Book Here
Book Description
With the artistry of a memoirist, Thérèse Jacobs-Stewart draws on her personal story and an impressive range of knowledge in psychology, spirituality, and the Twelve Steps to show us the way out of the morass of pain and confusion that addiction creates. Mindfulness and the 12 Steps is moving and inspiring, full of practical guidance. --KEVIN GRIFFIN, author of One Breath at a Time: Buddhism and the Twelve Steps and A Burning Desire: Dharma God and the Path of Recovery FOR THOSE OF US IN RECOVERY, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006115
Category : Religion
Languages : en
Pages : 544
Get Book Here
Book Description
INTO THE HEART OF BUDDHIST WISDOM: A comprehensive collection of the 9 key Buddhist sutras, with contemporary commentary by Zen Master Thich Nhat Hanh. An essential companion to Happiness, Thich Nhat Hanh’s bestselling collection of meditation and mindfulness practices! Thich Nhat Hanh has a unique talent to make the Buddha’s teachings accessible and applicable to our daily lives and times. Here, he takes us to the heart of Buddhist wisdom, offering illuminating insights on essential Buddhist sutras: • Prajnaparamita Heart Sutra • Diamond Sutra • Sutra on Full Awareness of Breathing • Sutra on The Four Establishments of Mindfulness • Sutra on The Better Way to Catch A Snake • Sutra on The Better Way to Live Alone • Sutra on The Eight Realizations of The Great Beings • Discourse on Happiness • Teachings on the Middle Way With a new introduction and updated commentary, Awakening of the Heart is a wonderful gift for anyone looking to deepen their practice and a unique resource for those looking for an introduction to Buddhism.
Author: JON. KABAT ZINN
Publisher: Jaico Publishing House
ISBN: 9386348810
Category :
Languages : en
Pages : 194
Get Book Here
Book Description
Author: Gary Snyder
Publisher: Catapult
ISBN: 1619026333
Category : Poetry
Languages : en
Pages : 88
Get Book Here
Book Description
"This present moment That lives on To become Long ago." For his first collection of new poems since his celebrated Danger on Peaks, published in 2004, Gary Snyder finds himself ranging over the planet. Journeys to the Dolomites, to the north shore of Lake Tahoe, from Paris and Tuscany to the shrine at Delphi, from Santa Fe to Sella Pass, Snyder lays out these poems as a map of the last decade. Placed side–by–side, they become a path and a trail of complexity and lyrical regard, a sort of riprap of the poet's eighth decade. And in the mix are some of the most beautiful domestic poems of his great career, poems about his work as a homesteader and householder, as a father and husband, as a friend and neighbor. A centerpiece in this collection is a long poem about the death of his beloved, Carole Koda, a rich poem of grief and sorrow, rare in its steady resolved focus on a dying wife, of a power unequaled in American poetry. As a friend is quoted in one of these new poems: "I met the other lately in the far back of a bar, musicians playing near the window and he sweetly told me "listen to that music. The self we hold so dear will soon be gone."" Gary Snyder is one of the greatest American poets of the last century, and This Present Moment shows his command, his broad range, and his remarkable courage.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349414238
Category : Body, Mind & Spirit
Languages : en
Pages : 214
Get Book Here
Book Description
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.
Author: Tessa Watt
Publisher: Icon Books Ltd
ISBN: 1848313756
Category : Self-Help
Languages : en
Pages : 102
Get Book Here
Book Description
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Author: Matt Morris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515230113
Category : Behavior modification
Languages : en
Pages : 0
Get Book Here
Book Description
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
