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Author: Kristine Miles
Publisher: Simon and Schuster
ISBN: 1612434797
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.
Author: Kristine Miles
Publisher: Simon and Schuster
ISBN: 1612434797
Category : Health & Fitness
Languages : en
Pages : 353
Get Book Here
Book Description
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.
Author: Dr. Elizabeth Wan
Publisher: Booktango
ISBN: 1468958593
Category : Cooking
Languages : en
Pages : 26
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Book Description
Healthy Smoothie Recipes for Pregnancy 2nd Edition teaches you how to develop smoothie recipes for a healthy pregnancy. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to ensure a healthy pregnancy. Healthy Smoothie Recipes for Pregnancy 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious pregnancy smoothies.
Author: Nicole Cormier
Publisher: Simon and Schuster
ISBN: 1440560005
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
Author: Patrick Hamilton
Publisher:
ISBN:
Category :
Languages : en
Pages : 58
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Book Description
Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.Smoothies are a great way to get the nutrition you need. But don't just go to the smoothie shop down the street-you may get more sugar in your smoothie than actual nutrients. The best way to make sure you are getting a healthy, nutritious smoothie is to make it at home. It's super easy, and you can even add ingredients that will ease your nausea and help you to feel more full and satisfied when you get those pregnancy cravings.
Author: Fiona Wilcock
Publisher: Fair Winds Press
ISBN: 1610599497
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.
Author: Elizabeth Wan
Publisher: CreateSpace
ISBN: 9781511591935
Category :
Languages : en
Pages : 30
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Book Description
Healthy Smoothie Recipes for Pregnancy 2nd Edition teaches you how to develop smoothie recipes for a healthy pregnancy. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to ensure a healthy pregnancy. Healthy Smoothie Recipes for Pregnancy 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious pregnancy smoothies.
Author: Lisa Pens
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 118
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Book Description
Prеgnаnсу іѕ thе mоѕt important tіmе tо bе eating healthy and mаkіng ѕurе уоu'rе getting аѕ mаnу nutrients аѕ роѕѕіblе. Nutrients lіkе fоlіс acid, vіtаmіn B12, and роtаѕѕіum аrе еѕѕеntіаl іn DNA ѕуnthеѕіѕ, muѕсlе buіldіng, аnd supporting the оvеrаll nutrition and wеll-bеіng оf уоur baby.You want tо make sure thаt уоu аrе еаtіng a balanced dіеt wіth as many nutrіеntѕ as possible. In this smoothie recipe book, you will get all the smoothie recipes you need to keep up strong during pregnancy, keep you and your baby healthy, lose excess fats without any pregnancy complications.Get this book now and you'll be glad you did.
Author: Patricia James Rdn
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant. Smoothies are a great way to get the nutrition you need. Every mother-to-be knows how important it is to eat right. But it's challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, EASY AND QUICK PREGNANCY SMOOTHIES make it easy for you to optimize your health with tasty, all-natural smoothies. It includes over 30 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby's every need.
Author: Fiona Wilcock
Publisher: Hamlyn
ISBN: 0600632385
Category : Cooking
Languages : en
Pages : 475
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Book Description
Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440580375
Category : Cooking
Languages : en
Pages : 400
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Book Description
Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!
