Predictors and Benefits of Physical Activity PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Predictors and Benefits of Physical Activity PDF full book. Access full book title Predictors and Benefits of Physical Activity by Kathleen Yaus Wolin. Download full books in PDF and EPUB format.
Author: Kathleen Yaus Wolin
Publisher:
ISBN:
Category :
Languages : en
Pages : 188
Get Book Here
Book Description
Author: Kathleen Yaus Wolin
Publisher:
ISBN:
Category :
Languages : en
Pages : 188
Get Book Here
Book Description
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
Get Book Here
Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309139279
Category : Medical
Languages : en
Pages : 107
Get Book Here
Book Description
The prevalence of childhood obesity is so high in the United States that it may reduce the life expectancy of today's generation of children. While parents and other adult caregivers play a fundamental role in teaching children about healthy behaviors, even the most positive efforts can be undermined by local environments that are poorly suited to supporting healthy behaviors. For example, many communities lack ready sources of healthy food choices, such as supermarkets and grocery stores. Or they may not provide safe places for children to walk or play. In such communities, even the most motivated child or adolescent may find it difficult to act in healthy ways. Local governments-with jurisdiction over many aspects of land use, food marketing, community planning, transportation, health and nutrition programs, and other community issues-are ideally positioned to promote behaviors that will help children and adolescents reach and maintain healthy weights. Local Government Actions to Prevent Childhood Obesity presents a number of recommendations that touch on the vital role of government actions on all levels-federal, state, and local-in childhood obesity prevention. The book offers healthy eating and physical activity strategies for local governments to consider, making it an excellent resource for mayors, managers, commissioners, council members, county board members, and administrators.
Author: Stephanie G. Kerrigan
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 168
Get Book Here
Book Description
Despite the well-established benefits of physical activity, current interventions to promote physical activity produce only small to moderate effects that are poorly maintained. Social cognitive theories have attempted to explain behavior, identifying self-efficacy, outcome expectancies, and self-regulation as potentially important predictors of physical activity engagement. However, self-regulation has rarely been measured by processes such as distress tolerance (the ability to persist in a psychologically or physically distressing task) or executive function (a complex set of neurocognitive processes that enable self-directed behavior), which underlie the ability to regulate behavior. The current study aimed to evaluate self-regulation, measured by physical and psychological distress tolerance, delay discounting, set-shifting, and complex problem-solving as predictors of physical activity intention, physical activity behavior, and the relationship between intention and behavior in a sample of individuals at the six-month point of a behavioral weight loss program. Results revealed that self-regulatory ability may predict intention and behavior, specifically that physical distress tolerance is positively associated with intention and delay discounting is positively associated with behavior. No measure of self-regulation was associated with the gap between intention and behavior. Delay discounting may, however, moderate the relationship between intention and behavior. Finally, several interactions between physical distress tolerance and executive function variables indicate that deficits in one measure of self-regulation may moderate the relationship between other measures of self-regulation and physical activity intention and behavior. Results indicate that self-regulation may be an important and understudied area of research with regard to physical activity. Future research should seek to further delineate these relationships in order to inform treatment development.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309492688
Category : Medical
Languages : en
Pages : 197
Get Book Here
Book Description
Physical activity has far-reaching benefits for physical, mental, emotional, and social health and well-being for all segments of the population. Despite these documented health benefits and previous efforts to promote physical activity in the U.S. population, most Americans do not meet current public health guidelines for physical activity. Surveillance in public health is the ongoing systematic collection, analysis, and interpretation of outcome-specific data, which can then be used for planning, implementation and evaluation of public health practice. Surveillance of physical activity is a core public health function that is necessary for monitoring population engagement in physical activity, including participation in physical activity initiatives. Surveillance activities are guided by standard protocols and are used to establish baseline data and to track implementation and evaluation of interventions, programs, and policies that aim to increase physical activity. However, physical activity is challenging to assess because it is a complex and multidimensional behavior that varies by type, intensity, setting, motives, and environmental and social influences. The lack of surveillance systems to assess both physical activity behaviors (including walking) and physical activity environments (such as the walkability of communities) is a critical gap. Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States develops strategies that support the implementation of recommended actions to improve national physical activity surveillance. This report also examines and builds upon existing recommended actions.
Author: Melanie D. Nichols
Publisher:
ISBN:
Category :
Languages : en
Pages : 226
Get Book Here
Book Description
Though the benefits of physical activity are well-studied and accepted, researchers have struggled to identify models of health behavior that accurately predict exercise. This dissertation utilized two components of Bandura's Social-Cognitive Model (self-efficacy and outcome expectancies) and added the construct of fear of failure in order to evaluate what factors influence an individual's decision to exercise or avoid physical activity. Self-report data assessing fear or failure, self-efficacy, outcome expectancies, and physical activity were collected from 248 university students and were analyzed using structural equation modeling techniques in order to evaluate the proposed structural model, which hypothesized that fear of failure would negatively relate to the two Social-Cognitive variables, which were expected to positively predict physical activity engagement. Results revealed that although fear of failure did not add significantly to the Social-Cognitive model, a large portion of the variance in physical activity (i.e., 49%) could be accounted for by the model. Additionally, results indicated that outcome expectancies were a much stronger predictor of physical activity than self-efficacy beliefs. This finding is discussed in relation to how individual differences and genetics may influence how rewarding or aversive individuals find exercising. Implications for intervention and directions for future study, including alternate ways of adding affect to the model are discussed.
Author: Patricia M. Burbank, DNSc, RN
Publisher: Springer Publishing Company
ISBN: 0826197221
Category : Medical
Languages : en
Pages : 340
Get Book Here
Book Description
Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.
Author: Ahmad Alkhatib
Publisher: Nova Science Publishers
ISBN: 9781634846738
Category : Health behavior
Languages : en
Pages : 0
Get Book Here
Book Description
The health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinicians and scientists in the 21st century. This book presents readers with a comprehensive examination of the most recent scientific evidence explaining the deteriorating health consequences of sedentary behaviour and physical inactivity across the human lifespan. It also provides novel and effective intervention strategies, primarily those based on physical activity in order to reverse and reduce these health risks, particularly risks related to the metabolism and cardiovascular disease. Empirical research findings and innovative scientific models for physical activity and exercise interventions are presented throughout the book based on well-designed research studies by leading authors and practitioners. Readers can also benefit from both scientific and practical recommendations for prescribing physical activity and exercise to address the health risks associated with: sedentary lifestyle and potential benefits for diabetes, epicardial adipose tissues, muscle and joint function mechanics, metabolic and cardiovascular risk prevention. The book also highlights the latest age- and population-specific recommendations for screening and planning effective physical activity, as well as exercise interventions for children, adolescents, older adults and other sedentary individual groups such as sedentary workplace employees and individuals with diabetes. Health benefits are discussed at different complexities of the human body. Nine chapters within this book cover the health risks and adaptive responses to physical activity and exercise at the molecular, cellular, muscular, adipose tissue, metabolic, cardiovascular, and multi-compartment levels of the human body. The book offers excellent scientific insight and practical recommendations for readers across the globe.
Author: Christopher Craggs
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Jessica Cannone
Publisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 0
Get Book Here
Book Description
