Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1776980891
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
Are you ready to start your journey towards parenthood? Preconception Nutrition: Fuel Your Body for Baby-Making is the ultimate guide to preparing your body for pregnancy. This short read book is packed with valuable information and practical tips to help you optimize your fertility and increase your chances of conceiving. In Essential Nutrients for Fertility, you will learn about the key nutrients that play a crucial role in reproductive health. From vitamins and minerals to antioxidants and phytochemicals, this chapter will provide you with a comprehensive understanding of the nutrients your body needs to support a healthy pregnancy. The Importance of a Balanced Diet cannot be overstated when it comes to preconception nutrition. Discover the power of whole foods and learn how to create a well-rounded meal plan that nourishes your body and prepares it for the demands of pregnancy. Folate is a vital nutrient for women who are trying to conceive. In The Role of Folate, you will learn why this B vitamin is essential for fetal development and how to ensure you are getting enough of it in your diet. Iron and Pregnancy explores the importance of iron in supporting a healthy pregnancy and preventing complications such as anemia. Discover the best food sources of iron and learn how to optimize your iron levels for conception. Omega-3 Fatty Acids are not only beneficial for your heart and brain health but also for fertility. This chapter will explain why these essential fats are crucial for reproductive function and how to incorporate them into your diet. Managing Weight for Fertility delves into the impact of body weight on fertility. Learn about the role of Body Mass Index (BMI) in conception and discover healthy strategies for weight loss or gain to optimize your chances of getting pregnant. Hydration is often overlooked when it comes to preconception nutrition, but it plays a vital role in reproductive health. Water and Fertility explores the importance of staying hydrated and provides practical tips for ensuring you are getting enough fluids. Limiting Alcohol and Caffeine is crucial for optimizing fertility. Discover the effects of alcohol and caffeine on reproductive health and learn how to make healthier choices to support your journey towards parenthood. Managing Stress and Sleep is essential for overall well-being and fertility. This chapter explores the impact of stress and lack of sleep on reproductive health and provides practical strategies for managing stress and improving sleep quality. Seeking Professional Guidance is an important step in your preconception journey. Learn about the healthcare professionals who can support you and discover the resources available to help you navigate the challenges This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Nutrition: Fuel Your Body for Baby-Making Essential Nutrients for Fertility Importance of a Balanced Diet The Role of Folate Iron and Pregnancy Omega-3 Fatty Acids Managing Weight for Fertility Body Mass Index (BMI) Healthy Weight Loss Strategies Healthy Weight Gain Strategies Importance of Hydration Water and Fertility Staying Hydrated during Pregnancy Limiting Alcohol and Caffeine Alcohol and Fertility Caffeine and Fertility Managing Stress and Sleep Stress and Fertility Sleep and Fertility Seeking Professional Guidance Frequently Asked Questions Have Questions / Comments?
Author: Elizabeth Shaw
Publisher: Hatherleigh Press
ISBN: 1578267048
Category : Health & Fitness
Languages : en
Pages : 359
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Book Description
A complete fertility diet program for women seeking a healthy pregnancy—with expert advice, nutritional guidance, and over 100 recipes from certified RDNs Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet. As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: • Over 100 nutritious, satisfying dishes to boost your fertility • Dietary breakdowns to help you understand what will help your body conceive, and why • Tips on managing stress and other lifestyle factors • Heartfelt support and guidance from women who have struggled with infertility • A how-to guide on putting together a healthy kitchen Fertility Foods is more than just a diet plan or cookbook. It’s a companion—a constant support system that will provide you with the information you need to ensure you receive proper nutrition before conception.
Author: Jorge Chavarro
Publisher: McGraw Hill Professional
ISBN: 0071595503
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309131138
Category : Medical
Languages : en
Pages : 868
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Book Description
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author: Lisa Neal
Publisher: Allen & Unwin
ISBN: 1741763509
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.
Author: Karman Meyer
Publisher: Simon and Schuster
ISBN: 1507210299
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Lily Nichols
Publisher:
ISBN: 9780986295041
Category : Food
Languages : en
Pages : 348
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Book Description
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Author: Tracy Gaudet
Publisher: Bantam
ISBN: 0307569187
Category : Health & Fitness
Languages : en
Pages : 546
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Book Description
In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.
Author: Heidi Murkoff
Publisher: Simon and Schuster
ISBN: 0857201735
Category : Family & Relationships
Languages : en
Pages : 485
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Book Description
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
Author: Nicole M. Avena, PhD
Publisher: Ten Speed Press
ISBN: 1607746794
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
