Practicing Mental Training On Court The Must-have Book For Every Serious Tennis Player PDF Download
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Author: Ryan Aspegren
Publisher:
ISBN:
Category :
Languages : en
Pages : 280
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Book Description
* Do you lose to lesser players in tournaments? * Play great in practice, but badly against highly seeded players? * Do confidence, consistency or concentration disappear during matches? * Or just looking to improve your game & on-court psychology, to move to the next level? No problem! Most players experience all of these things - and the good news is they are all easily taken care of by mental training. Its no accident players like Federer, Nadal, and Serena remained at the pinnacle of tennis for a long period - their mental strength got them through many battles where other players folded under pressure. The Mental Training In Tennis is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game This highly interactive format offers you individualized mental training exercises, quotes from pros about their personal experiences, and key principals and strategies to help you overcome real challenges on the court. This unique combination gives athletes effortless confidence, incredible flexibility and unprecedented freedom during matches, which is often the difference between winning and losing. Developed from years of experience with athletes who became champions, these 32 cutting edge mental training workouts will help you develop your own style, story and skills to discover the exceptional spirit of your game. You will finally experience your personal best, both on and off the court. Get ready to excel in ways you may never have thought possible.
Author: Ryan Aspegren
Publisher:
ISBN:
Category :
Languages : en
Pages : 280
Get Book Here
Book Description
* Do you lose to lesser players in tournaments? * Play great in practice, but badly against highly seeded players? * Do confidence, consistency or concentration disappear during matches? * Or just looking to improve your game & on-court psychology, to move to the next level? No problem! Most players experience all of these things - and the good news is they are all easily taken care of by mental training. Its no accident players like Federer, Nadal, and Serena remained at the pinnacle of tennis for a long period - their mental strength got them through many battles where other players folded under pressure. The Mental Training In Tennis is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game This highly interactive format offers you individualized mental training exercises, quotes from pros about their personal experiences, and key principals and strategies to help you overcome real challenges on the court. This unique combination gives athletes effortless confidence, incredible flexibility and unprecedented freedom during matches, which is often the difference between winning and losing. Developed from years of experience with athletes who became champions, these 32 cutting edge mental training workouts will help you develop your own style, story and skills to discover the exceptional spirit of your game. You will finally experience your personal best, both on and off the court. Get ready to excel in ways you may never have thought possible.
Author: John F. Murray
Publisher: John Wiley & Sons
ISBN: 0787943800
Category : Sports & Recreation
Languages : en
Pages : 278
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Book Description
"The game with yourself is often tougher than the battle againstany opponent. Smart Tennis shows you how to win the inner matchwhile having fun along the way."--Lindsay Davenport, world's #1ranked player for 1998 Become a More Competent-and Confident-Tennis Player Smart Tennis is the secret weapon that tucks right into your tennisbag. Apply these proven principles of sport psychology to your gameand gain a winning advantage both on and off the courts. "Smart Tennis is a must for players at all levels-from beginners toWimbledon champions! An outstanding book for understanding andimproving your mental game."--Vic Braden, tennis telecaster andresearcher "If you ever want to use the title of this book to describe how youplayed your last match, then Smart Tennis is for you."--DavidHigdon, senior writer,Tennis Magazine "This is an excellent book of psychological skills that can beimmediately applied on the tennis court."--E. Paul Roetert, Ph.D.,Administration of Sports Science, United States Tennis Association
Author: Chris Lewit
Publisher:
ISBN: 9781937559984
Category : Education
Languages : en
Pages : 0
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Book Description
What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and Carlos Alcaraz-- and many other champions-- that other systems are not doing? These and other questions are answered in The Secrets of Spanish Tennis, the culmination of 20 years of study on the Spanish way of training by best-selling author, educator, and top junior development coach Chris Lewit. Over the course of many years and dozens of study trips, Lewit visited the leading Spanish academies and studied and interviewed some of the the most legendary coaches in Spain to discern and distill their unique and special training methodology. Now you can learn the Spanish way of training and use it to make yourself, your kids, or your students better!
Author: Scott Williams
Publisher: Human Kinetics
ISBN: 9780880119139
Category : Fiction
Languages : en
Pages : 276
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Book Description
Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
Author: Jeff Greenwald
Publisher: Penguin
ISBN: 1558708448
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
Author: Daniel Memmert
Publisher: Meyer & Meyer Sport
ISBN: 1782559043
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This "mental speed" lays the foundation to build master performances in extremely complex situations. The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Tennis provides a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player's ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.
Author: David de Haan
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
This pioneering book was created based on the assessed needs and became an educational tool of reference. It has contributed to the systematic development and implementation of mental skills training necessary to foster success and well-being. Since the release of the Portuguese version of this book in 2009 (together with the implementation of clinics, educational workshops, and consulting by RMC), Portugal has seen significant developments in terms of professional tennis players' mental toughness. Portugal is currently a nation that has several ATP top players. More importantly, mental training now has a serious place within the development of tennis professionals and youth.Besides the sports arena, RMC has conceived success manuals for students and teachers to enhance academic performance and develop life skills. RMC desires to produce additional Mental Training books for specific sports and diverse contexts (e.g., business, health, performing arts). RMC is currently writing a book on effective parenting (in sports and life in general), an area considered extremely important and still underdeveloped. Although there is plenty of literature on mental skills, we believe that there are not enough applied books that provide both informative content and easy tools to implement on your own.The updated English version of 2009 released Portuguese Mental Training in Tennis book, does provide the relevant performance enhancement content, and applied strategies for success. Specifically, it contains 33 (off-, and on-court) step-by-step exercises linked to each of the six areas included in the book: Psychological Training, Motivation, Goal-Setting, Positive Self-Dialogue, Concentration, Confidence. Although the language and examples of the "Mental Training in Tennis: applied strategies for success" book is specific tennis, its scientific foundations and strategies apply to all domains: Sports, Education, Health, Special forces, Performing arts and business.
Author: Danny Uribe MASEP
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544028965
Category :
Languages : en
Pages : 70
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Book Description
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S FLAWLESSLY DESIGNED FOR TENNIS PLAYERS TO IMPROVE THEIR PERFORMANCE ON THE COURT Players hear it all the time... "Tennis is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" But what exactly does that mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have the correct mental approach and succeed. And rather than have a debate with someone who knows nothing about sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not incorporate a detailed, interactive, and engaging workbook that'll show athletes how specific Sports Psychology concepts directly impact their performance on the tennis court? That's exactly what you've found here! Through 10 Dynamic Exercises including topics such as Motivation, Goal-Setting, Thought Suppression, Zones of Optimal Performance, Competitive Anxiety, Coming Back from Injury, Mental Imagery, Self-Talk, Confidence, and Attention...we show athletes how a lack of knowledge in the combination of these concepts creates weaknesses in their ability and negatively impacts their performance in practice and in matches, we educate them on these topics by providing definitions and real life examples they can relate to, we provide a plan as to how they can immediately implement and apply these concepts to play and perform better, and finally we engage in mental workouts through retrospective questions enabling athletes to fully grasp our powerful mental training approach. After completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Enormous Amounts of Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Achieve their Goals Whether you're a male or female athlete looking for ways to improve your game (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Continuing to Choke Under Pressure During Crucial Moments of a Match, repeatedly Sitting on the Bench for long periods of time despite All your Hard Work, Becoming accustomed to Losing Set after Set, not Stepping Up when your team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. Put an END to this TODAY, Fulfill your Potential, and Finally Play as Well as you Know you Can. Available in Kindle or Paperback Edition
Author: Greg Levine
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500689360
Category : Sports & Recreation
Languages : en
Pages : 156
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Book Description
"Mentally Toughness 101" provides the answers to all the questions tennis players need to know about what it takes to achieve mental and emotional greatness on the tennis court.
Author: Jan Stanski
Publisher: Jan Stanski
ISBN: 3963766093
Category : Sports & Recreation
Languages : en
Pages : 71
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Book Description
The role of psychology in tennis and how to advocate its use are practiced by world-class specialists in mental preparation, coaches and tennis players. This book presents a passionate look at tennis people who are aware of this. People who constantly search for ways to work with players even as the sport continuously evolves. These include: Jim Taylor, Antoni Girod, Lan Bale, Jack Broudy, Tom Veneziano, Ed Tseng, Andy Dowsett, Johan Kriek, Mark Holdstock, Allistair McCaw and Patrick Mouratoglou. The tennis coaches, former players, mental coaches and life coach have different perspective, different point of views and opinions, different attitude towards key and fundamental things in sport of tennis and mental aspects but also the evolving issues. This book is also dedicated to the journey of world tennis, not only for fans, but for the psychology of sports enthusiasts and those who want to be a combination of these two disciplines, seeking to know more.
