Power Plyometrics PDF Download
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Author: Edward McNeely
Publisher: Meyer & Meyer Verlag
ISBN: 1841262005
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Statement of responsibility from p. [4] of cover.
Author: Neal Pire
Publisher: Ulysses Press
ISBN: 1569755590
Category : Biography & Autobiography
Languages : en
Pages : 146
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Book Description
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author: Edward McNeely
Publisher: Meyer & Meyer Verlag
ISBN: 1841262005
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Statement of responsibility from p. [4] of cover.
Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 0736079602
Category : Sports & Recreation
Languages : en
Pages : 250
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Book Description
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Author: National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736095268
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Author: Radcliffe, James
Publisher: Human Kinetics
ISBN: 1450498132
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author: Tudor O. Bompa
Publisher: Oakville, Ont. : Mosaic Press
ISBN: 9780889626294
Category : Exercise
Languages : en
Pages : 0
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Book Description
Dr. Tudor Bompa informs readers of athletes and plyometrics--an important form of athletic training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuromuscular system.
Author: Michael Yessis
Publisher:
ISBN: 9780981718064
Category : Exercise
Languages : en
Pages : 142
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Book Description
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.
Author: Glen Thurgood
Publisher: Crowood
ISBN: 178500042X
Category : Sports & Recreation
Languages : en
Pages : 315
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Book Description
Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.
Author: Louiza Patsis
Publisher: AuthorHouse
ISBN: 1452072612
Category : Sports & Recreation
Languages : en
Pages : 222
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Book Description
The first edition of this book came out in 2007. In this edition, more exercises are added, and more important spirit-mind-body connection distinctions are included. Specific references are included.
Author: David Sandler
Publisher: Human Kinetics
ISBN: 9780736051217
Category : Sports & Recreation
Languages : en
Pages : 260
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Book Description
This detailed resource explains how athletes can place themselves within a revolutionary speed-strength-power continuum, which will guide their efforts in reaching the ideal mix of strength- and speed-based power required of their sports.
