Pilates for Life: How to improve strength, flexibility and health over 40 PDF Download
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Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857835947
Category : Health & Fitness
Languages : en
Pages : 874
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Book Description
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Author: Darcey Bussell
Publisher: Penguin Global
ISBN: 9780718147662
Category : Physical fitness
Languages : en
Pages : 0
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Book Description
Get the body you want with Darcey Bussell's Pilates for Life Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves it, and anyone who picks up the Pilates for Life will too. Darcey Bussell was trained at the Royal Ballet school and was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer and is recongnised as one of the greatest British ballerinas of all time. Since retiring, she has replaced Alesha Dixon on the Strictly Come Dancing judging panel for the 2012 series.
Author: Alan Herdman
Publisher: Gaia
ISBN: 9781856752688
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.
Author: John Howard Steel
Publisher: Last Leaf Press
ISBN: 9781733430722
Category : Biography & Autobiography
Languages : en
Pages : 214
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Book Description
The surprising story of Pilates-the man and the method.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857835947
Category : Health & Fitness
Languages : en
Pages : 874
Get Book Here
Book Description
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Author: Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
Publisher: The Pilates Studio® of Los Angeles
ISBN: 098414921X
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
The Pilates Mat Instructor Training Manual, the inaugural volume in Dr. Melinda Bryan's esteemed series, stands as the authoritative guide for classical Pilates mat exercises. Written by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates mat training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Confirmed as the official training manual for classical Pilates mat instruction, reflecting the authentic teachings and exercises developed by Joseph Pilates. Author: Dr. Melinda Bryan, renowned for her medical expertise and as a Principal Pilates Master Teacher Trainer. Historical Significance: Draws from the pioneering certification program developed by PAPT and The Pilates Studio of Los Angeles with Romana Kryzanowska. Global Standard: Recognized worldwide as the authoritative manual for classical Pilates mat instruction. Comprehensive Coverage: Features the complete repertoire of Joseph Pilates' mat exercises. Multilingual Availability: Translated into several languages, making it accessible to a global audience. Online Program Alignment: Designed to align seamlessly with the Pilates Certification Online program, facilitating a cohesive learning experience for certification or practice deepening. Author Credentials: Discover more about Dr. Melinda Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual serves as an essential educational tool for the Pilates profession and a conduit connecting the rich history and future of Pilates training. Through meticulous instruction and adherence to classical Pilates principles, it offers an invaluable resource for anyone seeking to master or teach authentic Pilates mat exercises.
Author: Lesley Ackland
Publisher: HarperThorsons
ISBN: 9780007120932
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Look and Feel Toned, Flexible and Full of Life. This pilates age power program is the first of its type.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 1914239032
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857838717
Category : Health & Fitness
Languages : en
Pages : 795
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Book Description
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Author: Sarah Arnot Mulhern
Publisher: eBook Partnership
ISBN: 1869228324
Category : Business & Economics
Languages : en
Pages : 122
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Book Description
Do you feel like you're constantly busy but not getting anywhere? Have your goals been hijacked by other people's agendas? Do you feel stretched too thin? Are you struggling to envision 'what's next' for your life? If you've answered yes to any of these questions, it's time to stop and reclaim your focus. Take control of your own choices - instead of giving others the implicit permission to choose for you. For more than 25 years Sarah has helped leaders to achieve their personal best. Now in Find Your Focus, she shares her 5-step programme to help people achieve what they never thought possible. Find your Focus: 5 Steps to Your Best Year Ever is about rediscovering what you really want in life and creating a game plan to get there. You'll learn how to: A- Audit your life and uncover your real dreams A- Create your own game plan to turn these dreams into reality A- Practise daily routines to keep you on track Don't let another year pass without having the life you've always wanted. Get out of your rut, reclaim your personal vision and have your best year ever!
Author: Louise Wiseman
Publisher: Troubador Publishing Ltd
ISBN: 1838596003
Category : Health & Fitness
Languages : en
Pages : 750
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Book Description
Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
